✕
✕
✕

Frequently Asked Questions

Hypnosis & Self-Hypnosis

APP & Downloads

If you do not find your question below, please feel free to contact us. Otherwise, you can click on the questions below to find the answer.

Hypnosis and self-hypnosis

Hypnosis is a focused state of awareness that allows the “bypass of the critical factor”. It is a naturally occurring state that all of us has experienced many times: when you watch a movie or a book and you are so absorbed in them that you lose track of time. You might feel strong emotions even though you know that it is pure fiction. The thoughts experienced during the movie can create physiological changes: you might shed some tears if you are deeply moved.

Hypnosis allows you to engage with your subconscious mind to bring about the changes that you need. You might be aware of limiting beliefs and burdensome behaviours that you need to change and yet you might find it difficult to make the change. With self hypnosis, you will be able to kick-start new and useful beliefs that will lead to the right behaviours which then bring about the desired actions and outcomes.

There is no such thing as feeling hypnotized. You did not feel that different when reading a book or watching a movie. Hypnosis can be a very relaxing and deeply enjoyable state of mind. When listening to our hypnosis audios, you will not fall asleep (unless you are sleep deprived or just very tired), you will not lose control. Hypnosis can help you make the changes toward a desired stated, by overcoming the limiting beliefs that are working against you. By leveraging the subconscious mind, hypnotherapy can help you achieve your goals at a fast pace.

If you want to learn more about hypnosis, please read our introduction to self hypnosis, hypnosis and hypnotherapy.

Hypnotherapy is approved by many medical and psychological associations in the world.

Our products have proven very effective to our members. If you are listening to our audios diligently, at least once a day for 4 full weeks, then you will experience the benefits of hypnosis. Results vary with each individuals. The depth of trance will be different, but you can still experience its benefits regardless of the depth of the relaxation.

Hypnosis can help you bring about the changes you need toward a desired state. It helps you achieve a state of focused awareness and allows the “bypass of the critical factor” up to the subconscious mind. It is non-invasive and provide long-lasting results as evidenced by medical studies. It is safe and can help you reach your goal rapidly. Applications include hypnosis for sleep anxiety. Our audios can help you relax and fend off stress. Please consult our  “what is self hypnosis” page.

Self hypnosis is suitable for almost everyone. Nevertheless, hypnosis is contraindicated for people with delusional/hallucinatory disorders such as schizophrenia and psychoses. It is also contraindicated for people suffering for epilepsy.

We aim to help normal people deal with normal challenges. There is a stigma around mental health. We accept the idea of cuts and bruises on our body but we fail to understand that most people go through ups and downs. Our hypnosis downloads are designed to help you wherever you are in the cycle.

All hypnosis is self-hypnosis. A hypnotherapist will guide you into a state of deep relaxation, which means that you are actually allowing that hypnotic state, you are working on making the changes you want to make. If you were to choose live hypnotherapy, we advise you to check the credentials of your hypnotherapist.

Our self-hypnosis downloads spares you the need to travel and can provide results for a fraction of the cost of a hypnotherapy session. There are pros and cons for both solutions. For more detail read our page on self hypnosis audios vs hypnotherapy sessions.

Unfortunately you may fallen victim to the myths spread through stage hypnosis or Hollywood movies. In our hypnosis audios, you will not fall asleep (unless you decide to or are just too tired), and you will not lose control. Our self hypnosis audios have a therapeutic purpose (contrary to shows or movies). They will help you relax and activate your parasympathetic system. Remember that self hypnosis is a naturally occurring state. You have experienced it many times.

We are often asked this question. The reason is that most people will associate hypnosis with sleep. The word hypnosis comes from the Greek “hypnosis” which means sleep. The person who coined the word hypnosis, Dr Braid, mistook deep relaxation with sleep. If you think about the many times you were hypnotized (in front of a movie, while reading a book or driving…), you were far more being asleep. If you wish to learn more about hypnosis, please read our introduction to hypnosis.

About our self-hypnosis downloads

We believe that downloads are the best answer for our clients’ needs. With downloads, you can listen to our self-hypnosis audios anywhere (as long as you have your phone with you). You do not have to worry about the CDs’ limited shelf life. If you have an account with us, you can keep your downloads and use them as much as you want.

The second advantage of downloads is that we can upgrade the recordings and always offer you outstanding audios.

The third advantage is that you do not need to keep track of a special link to the audios you bought. All the hypnosis downloads you bought through our platform are available on our mobile application.

Our self-hypnosis audios provide you the best crafted hypnosis scripts using advanced hypnotherapy techniques. We have helped people from many walks of life and all ages: from high-profile athletes, to C-suite executive, professionals, children and mothers-to-be. We are able to apply the most advanced hypnosis techniques. We have worked with medical practitioners and are aware of the many benefits that our hypnosis scripts have brought to patients suffering from life-threatening disease.
It depends. Some people will see changes within the first few days, other might take a bit longer. In any case, we strongly recommend that you keep listening to the audios for 4 weeks (28 days) so that the changes are firmly embedded. Even if you feel that you’ve achieved the results you want before 28 days, you should continue listening to it.

Practice makes perfect. You should listen to the audios daily for 28 days, preferably at the same time of the day.

You have already noticed that you get fitter as you exercise more, or that you get better at your craft as you practice more. The same logic applies to our hypnotherapy downloads. Consistency, commitment and motivation are paramount to your success. That’s why we have designed a mobile application that can help you achieve your goals.

We advise you to use headphones to benefit from the stereo recordings which will help you stay focused. But you can listen to the audios without headphones.

Some people like to listen to the downloads in the evening, before going to bed. You can listen to the downloads anytime.

The recipe for success is to listen to the audios at the same time and at the same place as much as possible.

You should never listen to any hypnosis audios when operating heavy machinery, while driving, or when engaging in any action that require your conscious attention. For your safety, you should never use hypnosis audios when your attention is required.

Only listen to our audios when you are in a quiet and safe place, where you can relax completely.

All our audios can be listened to from our mobile applications (Android and iOS). Use a headphone for best results!

You can use more than one self-hypnosis audios when the two contribute to the same goal, for instance getting slimmer and exercising more. It is advisable to keep the maximum number of audios to two.

Remember a time when you had to learn skills. If you were to learn too many skills, you might have felt overwhelmed and in the medium and long-term, your recollection of these skills were more likely to be disappointing. But if you first mastered one skill, then learning the second skill gets much easier and you might even be able to improve on the techniques used in the second skills set. Our programs work in the same way.

It can happen, you can still go on listening to the audio the next day but it makes the program less effective. Repetition is key. You can also start the day count from the day after you forgot to listen to an audio.

We advise you not to sleep when listening to a recording and to choose instead a place and time that you do not associate with sleep (for instance, listen in a comfortable chair or a recliner, away from your bed).

Do not worry if you happen to fall asleep. The subconscious mind will have listened to the tape. But you should strive to find a routine that does not allow you to sleep. As suggested earlier you can move to a chair or you can choose a different time during the day when you are less likely to fall asleep. Your sleep is vital and you should make sure that nothings interacts with it.

Yes it makes a difference. With the headphones, you will benefit from our stereo recordings, which allow you to stay more focused. But you can also use speakers, as long as you are in a quiet and distraction-free place.
Hypnosis is safe for pregnant women. The same way hypnosis can help people manage pain, it can help women achieve a gentler and calmer birth. We will release a series of audios for pregnant women. Stay tuned or contact us to let us know what you would like us to release first.
You can access all our products for 7 days for free before deciding to subscribe to our monthly or yearly plan.
All our members will automatically be subscribed to our newsletters. You may unsubscribe from our email list at any time.