The most important ingredient for easy self hypnosis success is your commitment and motivation. Our self-hypnosis downloads benefits can be fully achieved if you listen to them daily for 28 days. We recommend that you listen to the audios at the same time every day, for instance just before you go to sleep, or just after you wake up.
Remember that you are doing it for you. With less than half an hour everyday, you can make radical changes and improve your life. The change starts with you making the time for the audio. Downloads provide you with the benefit of hypnosis at an affordable cost (compared to the cost of a series of sessions with a hypnotherapist), from your own home (no more lost time in public transportation or on the road).
The old adage “practice makes perfect” applies to hypnosis. The benefits of self-hypnosis are achieved through repetition, which makes the convenience of listening to our recordings very useful.
The best self hypnosis results are achieved by those who listen to the tape once every day for a month.
Once you are committed and motivated, you will be able to devise the best conditions for you to listen to our audios created using the best self hypnosis techniques.
We recommend that you use headphones to fully enjoy the audios. Our stereo recordings help you stay focused despite distractions. You can listen to our audios anytime during the day. While most people prefer to listen to them every evening, there is no reason not to listen to the tape at another time during the day.
Find the right place for you to listen to the UpNow self hypnotherapy audios. It should be a quiet and comfortable place where you will not be disturbed. The place should be free from distractions so that you can make the most of the audios. The best option for self-hypnosis success is to listen to the audios at the same time and in the same place.
It is easier to enter a deeper state of relaxation if you make yourself comfortable.
You maximise your chances of getting into a deeper relaxation if you minimise all distractions. Here is what you can do to make the most of our audios.
When you close the eyes, you get freer from the outside stimuli. It gets much easier to turn inward and focus on your goals. You might be temporarily distracted by some thoughts. Let them come and go.
Some people prefer to focus on a point in front of them until their mind is relaxed. They naturally close the eyes thereafter.
When the eyes are closed, you can tune in, i.e. noticing the different sensations in the body, perceiving the sounds around you or coming from the body. When you tune in, you naturally pay attention to your breath.
You can focus on the out breath and make it slow as possible. You will notice that the next inhalation is naturally slower than the previous one. Take in a few deep breaths to make the most of your self hypnosis session.
When the eyes are closed, you can tune in, i.e. noticing the different sensations in the body, perceiving the sounds around you or coming from the body. When you tune in, you naturally pay attention to your breath.
At that stage you just need to relax and go with the flow. As you listen to the audios, you gently follow the instructions and you let the relaxation deepen. Hypnosis is a natural state that you just need to allow. It does not feel very different from relaxation.
We want you to enjoy the time you spend listening to our downloads. The more you listen to the audios, the easier it becomes for you to relax and the quicker you can enter the hypnotic state. If you are having difficulty relaxing, just let the thoughts come and go, while listening to the audio and following its instructions. In that case, you will benefit doubly from a prolonged use of our programs.
Not only will you achieve changes in the desired part of your life, but you will also experience the advantages of relaxation, which allows the activation of the parasympathetic nervous system in your body for a healthier you. The first step to wellness and wellbeing is the absence of stress. We will be delighted to accompany you on this journey.
Practice makes permanent. Practice self hypnosis every day!
Listen when you are alert and not when you are more likely to fall asleep. It is the best way to learn learn self hypnosis.
You don’t make self-hypnosis happen, you let it happen.