What is self hypnosis?
Hypnosis as a tool
Self hypnosis refers to the situation where a person enters a hypnotic state without guidance. But this word is also used for hypnosis sessions whereby a hypnotherapist guides a client into hypnosis.
By listening to our hypnotherapy recordings, you will be able to access the hypnotic state with easy self hypnosis techniques. Online hypnosis can help you in many ways.
Hypnosis, also known as hypnotherapy, is a method of inducing a dream-like state of relaxation. It leads to a state of focused awareness where people can train their mind to get rid of bad habits, and deal with issues with an emotional origin.
How did the UpNow self-hypnosis app help James sleep better and become more creative?
Hypnosis is a naturally occurring state
- You were in a dream-like state of relaxation
- You were so absorbed by the task at hand (work, hobby) that you lost track of time or what’s going on around you.
- You were deeply engaged in your thoughts to such an extent that you could not hear people calling you right away
- You were driving and your mind was so fixated on another subject (a meeting, a task…) that you thought you had missed the exit.
- Athletes who reach peak performance by learning to focus on one objective and shut off what is happening around them.
- Artists and performers who are so completely immersed in their practice (The “flow” or the “zone”) that nothing else seems to exist around them.
A few downloads categories at a glance
Benefits of our self hypnosis downloads
Modern Hypnosis for greater Wellbeing and Performance
Professionally crafted hypnosis audios
Best online hypnosis at your fingertips
A commitment to the best quality
How to get the most out of self hypnosis downloads
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