What is self hypnosis?
Hypnosis as a tool
Self hypnosis refers to the situation where a person enters a hypnotic state without guidance. But this word is also used for hypnosis sessions whereby a hypnotherapist guides a client into hypnosis.
By listening to our hypnotherapy recordings, you will be able to access the hypnotic state with easy self hypnosis techniques.
Hypnosis, also known as hypnotherapy, is a method of inducing a dream-like state of relaxation. It leads to a state of focused awareness where people can train their mind to get rid of bad hab-its, and deal with issues with an emotional origin.
Hypnosis is a naturally occurring state
You have already experienced this state many times. In all cases, you were in a focused state of awareness:
- You were in a dream-like state of relaxation
- You were so absorbed by the task at hand (work, hobby) that you lost track of time or what’s going on around you.
- You were deeply engaged in your thoughts to such an extent that you could not hear people calling you right away
- You were driving and your mind was so fixated on another subject (a meeting, a task…) that you thought you had missed the exit.
- Athletes who reach peak performance by learning to focus on one objective and shut off what is happening around them.
- Artists and performers who are so completely immersed in their practice (The “flow” or the “zone”) that nothing else seems to exist around them.
Here are a few people who are harnessing the power of hypnosis on a regular basis.
If you wish to learn more about hypnosis, please read our article on hypnosis.
A few downloads categories at a glance
Benefits of our self hypnosis downloads
Modern Hypnosis for greater Wellbeing and Performance
Our hypnosis audio downloads are designed to fit into a busy modern life. Harness the power of your mind from the comfort of your home, in a safe and non-invasive way, for life changing results at an incredible value for money.
Professionally crafted hypnosis audios
Our hypnosis audio downloads were designed by fully certified hypnotherapists trained in Europe and the U.S. on the most advanced techniques and with a wealth of clinical experience.
Best online hypnosis at your fingertips
We provide online hypnosis audio mp3 downloads that give you greater control over your listening experience. You can listen to our hypnosis downloads anywhere quiet where you can unplug for 20 to 25 minutes.
A commitment to the best quality
We strive to provide the best online hypnosis audio mp3 downloads . True to our ethical commitment to quality, we only focus on areas where science and experience have proven a great relief through self hypnosis therapy.
How to get the most out of self hypnosis downloads
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Make your self hypnosis sessions meaningful
Our online hypnotherapy audios are based on the following four factors.
Motivation
We designed our self hypnosis downloads as a guide but success is predicated on repetitive use. Our members can achieve maximum benefits only if they are highly motivated.
Direction
Listen to our hypnosis audios in a proactive way. Visualize, feel, sense or even hear the desired outcome. For more details, consult our guide on how to listen to self hypnosis audios.
Relaxation
Relax, stay away from all distractions and devote some time to this daily self hypnosis practice.
Concentration
Keep all other thoughts at bay and focus on the audio. You just need to listen and follow the in-structions.
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