Play Video about Hypnosis for Sleep
This really transformed my self care routine. I feel more calm and in control of my life. You are what you think! Absolutely recommend.

Tara Marwah ⭐⭐⭐⭐⭐

Absolutely love this app! I had a really hard time falling asleep and staying asleep. But with this hypnosis app I was able to fall asleep quickly. I would recommend this app to all my friends and colleagues.

Jack Carson ⭐⭐⭐⭐⭐


self hypnosis for relaxing

Hypnosis is recognized by medical associations

The use of hypnosis was first approved as early as 1892 by the British Medical Associations and 1957 and 1958 by the American Medical Association and the American Psychological Association. It is a therapeutic method which yields fast results and is non-invasive. Learn more details about the medical associations’ recognition in this article.


Modern Hypnosis for greater Wellbeing and Performance

Our hypnosis audio downloads are designed to fit into a busy modern life. Harness the power of your mind from the comfort of your home, in a safe and non-invasive way, for life changing results at an incredible value for money.

Professionally crafted hypnosis audios

Our hypnosis audio downloads were designed by fully certified hypnotherapists trained in Europe and the U.S. on the most advanced techniques (including neurolinguistic programming, i.e. NLP) and with a wealth of clinical experience.

Best online hypnosis at your fingertips

We provide hypnosis downloads app that give you greater control over your listening experience. You can listen to our hypnosis downloads anywhere quiet where you can unplug for 20 to 25 minutes.

A commitment to the best quality

We strive to provide the best hypnosis app. True to our ethical commitment to quality, we only focus on areas where science and experience have proven a great relief through self hypnosis therapy.


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    Hypnosis as a tool

    Hypnosis and Holistic Therapy

    Self hypnosis refers to the situation where a person enters a hypnotic state without guidance. But this word is also used for hypnosis sessions whereby a clinical hypnotherapist guides a client into hypnosis.

    By listening to our hypnotherapy recordings, you will be able to access the hypnotic state with easy self hypnosis techniques. Online hypnosis can help you in many ways.

    Clinical hypnosis, also known as hypnotherapy, is a method of inducing a dream-like state of relaxation. It leads to a state of focused awareness where people can train their mind to get rid of bad habits, and deal with issues with an emotional origin.

    Download our Free Hypnosis eBooks

    Hypnosis is a naturally occurring state

    You have already experienced this state many times. In all cases, you were in a focused state of awareness:
    Hypnosis as a tool

    • You were in a dream-like state of relaxation
    • You were so absorbed by the task at hand (work, hobby) that you lost track of time or what’s going on around you.
    • You were deeply engaged in your thoughts to such an extent that you could not hear people calling you right away
    • You were driving and your mind was so fixated on another subject (a meeting, a task…) that you thought you had missed the exit.

    Here are a few people who are harnessing the power of hypnosis on a regular basis.
    • Entrepreneurs and executives who regularly engage in creative visualization and, as a result, adapt to ever-changing market conditions. It is time to incorporate hypnotherapy to workplace wellness programs.  
    • Athletes who reach peak performance by learning to focus on one objective and shut off what is happening around them.
    • Artists and performers who are so completely immersed in their practice (The “flow” or the “zone”) that nothing else seems to exist around them.

    Make your self hypnosis sessions meaningful

    Our online hypnotherapy audios are based on the following four factors.
    We designed our self hypnosis downloads as a guide but success is predicated on repetitive use. Our members can achieve maximum benefits only if they are highly motivated.

    Listen to our hypnosis audios in a proactive way. Visualize, feel, sense or even hear the desired outcome. For more details, consult our guide on how to listen to self hypnosis audios.

    Relax, stay away from all distractions and devote some time to this daily self hypnosis practice.
    Keep all other thoughts at bay and focus on the audio. You just need to listen and follow the instructions.


    Expand your knowledge



    Hypnosis is a state of focused awareness where you are more open to suggestions. You are so absorbed that all distractions start fading. Said differently it is a state where you can unlearn the wrong behaviours and learn better thought patterns that lead to better behaviours. Hypnosis allows that accelerated learning to take place.

    Hypnosis can also help you release stress and anxiety in addition to managing pain, IBS, and menopause. For more information, consult the articles on our hypnosis website.

    Self-hypnosis describes the state achieved by a person benefitting from focused attention without the help of a hypnotherapist. Did you know that you experience that state many times in a day? It is a natural state.

    Once you have downloaded the app, you can just find a quiet place where you won’t be disturbed. Put your headphones on and let the voice of our founder guide you. For more advice on how to make the most of our self-guided hypnotherapy sessions, check the self-hypnosis techniques to allow long-lasting changes in your life.

    You will find a variety of self-hypnosis audios in many categories, such as “hypnosis for women’s health“, “hypnotherapy for pain management”, or “hypnosis for focus and performance”.

    You can also look for the relevant audio in the search box. For example, type in a relevant keyword, “smoking”, and you will see the “stop smoking” hypnosis audio on your screen.

    They were created and voiced by a practicing certified hypnotherapist, Christine Deschemin. She has a diploma in hypnotherapy and is certified in hypnosis for pain management. Christine Deschemin drew on her experience working with hundreds of people to create targeted treatments. She has worked with many athletes, executives and receives referrals from doctors and psychotherapists on a regular basis.

    All transformations are personal. The change can be gradual or happen in one go with the best hypnotherapy service. Consistency is essential in any treatment and that also applies to digital hypnotherapy.

    We recommend that you listen to the same self-guided hypnotherapy session for 28 days. Please consult our online hypnotherapy portal for more questions.

    You should listen to each self-hypnosis audio once a day for at least 28 days to deepen your hypnotherapy practice.
    Decide when and where you will listen to your self-hypnosis download. To make it a habit to listen to the hypnotherapy download, it is better to choose the same time during the day: for instance, in the evening or in the morning before going to work. We have more pieces of advice for you to enjoy the UpNow hypnosis app.
    Like other free hypnosis apps, UpNow hypnosis offers free sessions before you subscribe to a monthly or yearly plan. As one of the best hypnotherapy apps, we strive to provide impactful online hypnotherapy sessions.

    You should avoid situations where you need to be alert such as when driving or operating machinery. You will listen to a relaxing script through the UpNow hypnotherapy app. If you can answer yes to the question, “Can I relax completely here and now?” then you know that you found a good time and place to listen to our audios.

    To make the most of hypnosis audios, you need just 30 minutes of your time, a quiet place, comfortable clothes, and headphones. Take a few deep breaths and get ready to embark on a relaxing journey.
    Yes, you can use more than one hypnotherapy session in one day as long as all the programs are related. For example, you could listen to a hypnotherapy audio on confidence, or stress management, while also using our anxiety program.
    It does not matter because you were still listening to the tape. UpNow is one of the best hypnotherapy apps. You can use it as a “sleep hypnosis app”, or a “lose weight hypnosis app”, depending on your chosen tracks.
    Our hypnosis sessions were designed with headphones in mind. One of the big advantages of headphones is that they insulate you from the sounds outside.
    We do not have a return policy. But we have free full-length audios for you to sample. You can use them as much as you like before deciding to subscribe.
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    Great! Amazing app for relaxation, as well as motivation and encouragement. I highly recommend this app!!

    John Michaels ⭐⭐⭐⭐⭐

    I’ve had the most exhilarating experience. Thank you!!!

    Jamie Purves ⭐⭐⭐⭐⭐