What is self hypnosis?
Hypnosis as a tool
Self hypnosis refers to the situation where a person enters a hypnotic state without guidance. But this word is also used for hypnosis sessions whereby a hypnotherapist guides a client into hypnosis.
By listening to our hypnotherapy recordings, you will be able to access the hypnotic state with easy self hypnosis techniques. Online hypnosis can help you in many ways.
- Athletes who reach peak performance by learning to focus on one objective and shut off what is happening around them.
- Artists and performers who are so completely immersed in their practice (The “flow” or the “zone”) that nothing else seems to exist around them.