This really transformed my self care routine. I feel more calm and in control of my life. You are what you think! Absolutely recommend.
How did the upnow self-Hypnosis app help our users sleep better and become more creative?
Absolutely love this app! I had a really hard time falling asleep and staying asleep. But with this hypnosis app I was able to fall asleep quickly. I would recommend this app to all my friends and colleagues.
Benefits of our self hypnosis downloads
Modern Hypnosis for greater Wellbeing and Performance
Professionally crafted hypnosis audios
Best online hypnosis at your fingertips
A commitment to the best quality
What is self hypnosis?
Hypnosis as a tool
Self hypnosis refers to the situation where a person enters a hypnotic state without guidance. But this word is also used for hypnosis sessions whereby a hypnotherapist guides a client into hypnosis.
By listening to our hypnotherapy recordings, you will be able to access the hypnotic state with easy self hypnosis techniques. Online hypnosis can help you in many ways.
Hypnosis, also known as hypnotherapy, is a method of inducing a dream-like state of relaxation. It leads to a state of focused awareness where people can train their mind to get rid of bad habits, and deal with issues with an emotional origin.
- Athletes who reach peak performance by learning to focus on one objective and shut off what is happening around them.
- Artists and performers who are so completely immersed in their practice (The “flow” or the “zone”) that nothing else seems to exist around them.