This really transformed my self care routine. I feel more calm and in control of my life. You are what you think! Absolutely recommend.
Absolutely love this app! I had a really hard time falling asleep and staying asleep. But with this hypnosis app I was able to fall asleep quickly. I would recommend this app to all my friends and colleagues.
We strive to provide the best hypnosis app. True to our ethical commitment to quality, we only focus on areas where science and experience have proven a great relief through self hypnosis therapy.
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Self hypnosis refers to the situation where a person enters a hypnotic state without guidance. But this word is also used for hypnosis sessions whereby a clinical hypnotherapist guides a client into hypnosis.
By listening to our hypnotherapy recordings, you will be able to access the hypnotic state with easy self hypnosis techniques. Online hypnosis can help you in many ways.
Clinical hypnosis, also known as hypnotherapy, is a method of inducing a dream-like state of relaxation. It leads to a state of focused awareness where people can train their mind to get rid of bad habits, and deal with issues with an emotional origin.
Listen to our hypnosis audios in a proactive way. Visualize, feel, sense or even hear the desired outcome. For more details, consult our guide on how to listen to self hypnosis audios.
Hypnosis is a state of focused awareness where you are more open to suggestions. You are so absorbed that all distractions start fading. Said differently it is a state where you can unlearn the wrong behaviours and learn better thought patterns that lead to better behaviours. Hypnosis allows that accelerated learning to take place.
Hypnosis can also help you release stress and anxiety in addition to managing pain, IBS, and menopause. For more information, consult the articles on our hypnosis website.
Self-hypnosis describes the state achieved by a person benefitting from focused attention without the help of a hypnotherapist. Did you know that you experience that state many times in a day? It is a natural state.
Once you have downloaded the app, you can just find a quiet place where you won’t be disturbed. Put your headphones on and let the voice of our founder guide you. For more advice on how to make the most of our self-guided hypnotherapy sessions, check the self-hypnosis techniques to allow long-lasting changes in your life.
You will find a variety of self-hypnosis audios in many categories, such as “hypnosis for women’s health“, “hypnotherapy for pain management”, or “hypnosis for focus and performance”.
You can also look for the relevant audio in the search box. For example, type in a relevant keyword, “smoking”, and you will see the “stop smoking” hypnosis audio on your screen.
All transformations are personal. The change can be gradual or happen in one go with the best hypnotherapy service. Consistency is essential in any treatment and that also applies to digital hypnotherapy.
We recommend that you listen to the same self-guided hypnotherapy session for 28 days. Please consult our online hypnotherapy portal for more questions.
You should avoid situations where you need to be alert such as when driving or operating machinery. You will listen to a relaxing script through the UpNow hypnotherapy app. If you can answer yes to the question, “Can I relax completely here and now?” then you know that you found a good time and place to listen to our audios.