5 Hypnosis Weight Loss Success Stories
Losing weight is not easy for most of us. Even celebrities and public figures, who have access to the most advanced programs and best doctors, can struggle with their weight. We diet and exercise and lose some of the weight, but the hard part comes into play when we try to keep it off. People often feel deprived and struggle to keep their habits consistent. Imagine how easy weight control would be if we could simply eat intuitively. Eat when we’re hungry, make healthy food choices and enjoy the movement that comes naturally to our bodies. This natural approach to weight loss is possible with hypnosis. At UpNow, we use hypnosis audio for weight loss to change not just your body but also your mind.
Hypnosis is effective, easy to use and accessible to everyone with UpNow self hypnosis downloads.
Five Hypnosis Weight Loss Success Stories
When singer Lily Allen noticed her weight creeping up, she suspected overindulgence in alcohol and junk food might be to blame. She sought hypnotherapy, which helped her kick her booze-and-binge habits and drop two sizes.
Former model Tziporah Malkah lost an incredible 50 kg., which was almost half her body weight, thanks to hypnosis.
Singer Fergie of the Black-Eyed Peas has a history of addictive behavior, and that includes food addiction. She uses hypnosis regularly to help her stay on track and avoid temptation.
Actress Olivia Munn started hypnosis to deal with some long-standing struggles, such as OCD. She stuck with it once she realized it could help her get and stay motivated to hit the gym more often and get in the best shape of her life.
British singer and actress Claire Sweeney struggled with sugar cravings and excess snacking during and after pregnancy. She’s used hypnotherapy, diet and exercise to lose her pregnancy weight and get her body back on track.
Hypnosis, Weight Loss and You
Celebrities often have access to weight loss tools that are out of the reach of everyday people, but hypnosis is not one of them. Anyone can use the power of hypnosis to transform their life. Weight loss hypnosis works by helping you get control of the issues that are causing or contributing to your weight problems, such as cravings, inactivity or emotional eating. When you use hypnosis download for weight loss, you can experience a state of focused awareness that helps you tune out distractions. Your subconscious becomes open to suggestions, including:
- Seeing yourself at your ideal weight
- Enjoying exercise
- Conquering cravings
- Ending emotional eating
- Making healthier choices
With weight loss audios, you can tackle the subconscious roots of your weight problems and get your body and your health back on track.
The Effectiveness of Hypnosis for Weight Loss
Hypnosis is such a popular option for weight loss because it works. Researchers have studied hypnosis for weight loss extensively. In one study, researchers found that study participants were able to keep their weight off for 18 months and achieved significantly more weight loss than the other groups of participants. In another study, researchers divided participants into two groups. Both groups lost weight initially, but only the group using hypnotherapy had continued to lose weight after the 9-week program had concluded and had lost significantly more weight at the 2-year follow-up. An analysis of several studies found similarly positive results. The average weight loss for the group was 2.7 kg. for those who completed behavioral treatments and nearly 7 kg. for those who completed hypnosis.
At UpNow.com, we offer self hypnosis audio for weight loss to help you get started. You can use our hypnosis download for weight loss to change the way you think about food, exercise and your body and get your weight back on track. Check out our site today to learn more and sign up for our newsletter.