What a fantastic 👏 app. I’m using gym from last one year to reduce my weight. But not success in it. Then I start using weight loss hypnosis sessions. I’m really surprised only three sessions used so far and I loss two to three kgs weight. Really appreciated this app and definitely I’ll recommend this app to my family and friends
Excellent app. I used healthy eating & stress eating free hypnosis audios. Very effective guided meditation/weight loss hypnosis. Highly recommend👍
Now you can partner with your mind with UpNow’s best hypnosis downloads for weight loss and achieve a healthy weight.
With online hypnotherapy for weight loss, you can reprogram your mind to achieve your optimal weight.
You already probably know that diets are ineffective. They can even make put on weight. With hypnotherapy for weight loss, you can harness the power of your mind and start getting rid of bad habits.
Using slimming hypnotherapy to lose weight and enjoy life is just a few clicks away.
Our weight loss hypnosis app brings the benefits of online hypnotherapy for weight loss to your fingertips. You can add our best hypnosis audio for weight loss to your self-care daily regimen.
Our online hypnotherapy for weight loss includes breathing prompts and soothing binaural beats to create the best weight loss hypnosis download.
Find a quiet and comfortable place. Select your weight loss hypnotherapy download and put your headphones on.
Our weight loss hypnotherapy app gives you access to the best hypnosis downloads for weight loss from the comfort of your home.
Does hypnosis work for weight loss? You can find many weight loss success stories in the press. But is it effective?
Many studies point to the efficacy of weight loss hypnosis. A 1986 study published in the Journal of Consulting and Clinical Psychology concluded that hypnosis is an effective treatment for weight loss.
A 2020 study in The Journal of Alternative and Complementary Medicine stated that hypnotherapy leads to weight loss in obese patients after measuring the variations in BMI and biomarkers such as leptin (the “satiety hormone”), irisin (the exercise-induced hormone that suppresses fat cell formation), and ADP (a compound in metabolism). The study recorded a sharp decrease in leptin levels and a significant increase in irisin and ADP.
Studies show that you can lose weight with hypnosis. Many researchers concluded that hypnotherapy is an effective treatment to achieve weight loss, including for people suffering from obesity. Remember that hypnosis is safe, non-invasive, inexpensive and can be applied with other treatments.
Check our best weight loss hypnosis reviews and download the UpNow app today.
Weight loss hypnosis that really works incorporates different hypnotic techniques and focuses on emotions.
A survey of 1,328 psychologists from the Consumer Reports National Research Center pointed out the role of emotions as obstacles to weight loss. 44% of psychologists focused on helping clients manage and understand behaviours and emotions related to weight management. Hypnotherapy can help you manage these emotions and reframe your perspective faster.
The number of sessions needed for weight loss may vary from one person to the other. The great advantage of a weight loss hypnosis app such as UpNow is that you can access your self-guided hypnotherapy download long enough to experience changes.
Losing weight is much more than just adopting a healthy diet. Weight loss hypnosis tapes include ego-strengthening suggestions and relevant imagery to help you become your better self. We recommend that you listen to our audios for 28 days.
Get started on your weight loss journey with the benefits of online hypnotherapy today!
Many studies show that hypnosis is a very promising treatment to promote weight loss. Two meta-analyses, published in 2018, aimed to measure the effectiveness of hypnotherapy as a treatment against obesity and quantify the impact of the addition of hypnosis to Cognitive Behavioural Therapy. In both studies, the hypnosis group lost more weight, and the majority still kept it off at follow-up.
The first meta-analysis showed that the average participant receiving hypnosis lost more weight than 94% of the control group participants. At follow up, this percentage was as high as 81%.
The second meta-analysis showed that a participant receiving hypnosis and CBT lost on average more weight than about 60% of the participants with CBT only at the end of the treatment. At follow up, this percentage grew to 79%.
Many people use food as an emotional crutch. Then, because they are stressed, they tend to make bad choices, which leads to weight gain.
A hypnosis app can help you stop this vicious circle by adopting healthier habits, reducing stress, and elevating your mood. You just need to find a quiet and comfortable place and put your headphones on. Twenty-five minutes dedicated to “lose weight hypnosis” is all you need.
A session with a qualified hypnotherapist can cost anywhere from USD70 to +USD2,500. With the UpNow app, you can access more than 100+ hypnosis audios (related to weight loss, self-development, sleep and many more categories) at a fraction of that price.
Like other free hypnosis apps, you can sample a few free hypnosis audios before subscribing. Check out our plans.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
1. Cochrane, G., & Friesen, J. (1986). Hypnotherapy in weight loss treatment. Journal of Consulting and Clinical Psychology, 54(4), 489–492. https://doi.org/10.1037/0022-006X.54.4.489
2. Serpil Erşan and Etem Erdal Erşan.The Journal of Alternative and Complementary Medicine.Nov 2020.1047-1054.http://doi.org/10.1089/acm.2020.0104
3. Vincent Careau et Al., Energy compensation and adiposity in humans, Current Biology, Volume 31, Issue 20, 2021, Pages 4659-4666.e2, ISSN 0960-9822, https://doi.org/10.1016/j.cub.2021.08.016. (https://www.sciencedirect.com/science/article/pii/S0960982221011209)
4. American Psychological Association (APA). (2013, January 9). Poll of psychologists cites emotions as top obstacle to successful weight loss. ScienceDaily. Retrieved December 6, 2021 from www.sciencedaily.com/releases/2013/01/130109105716.htm
5. Milling, L. S., Gover, M. C., & Moriarty, C. L. (2018). The effectiveness of hypnosis as an intervention for obesity: A meta-analytic review. Psychology of Consciousness: Theory, Research, and Practice, 5(1), 29–45. https://doi.org/10.1037/cns0000139