What a fantastic 👏 app. I’m using gym from last one year to reduce my weight. But not success in it. Then I start using weight loss hypnosis sessions. I’m really surprised only three sessions used so far and I loss two to three kgs weight. Really appreciated this app and definitely I’ll recommend this app to my family and friends
Excellent app. I used healthy eating & stress eating free hypnosis audios. Very effective guided meditation/weight loss hypnosis. Highly recommend👍
REPROGRAM YOUR MIND WITH ONLINE HYPNOSIS FOR WEIGHT LOSS
Are you struggling to lose weight? Are you unable to keep the weight off? Do you associate weight loss with deprivation?
Now you can partner with your mind with UpNow’s best hypnosis downloads for weight loss and achieve a healthy weight.
With online hypnotherapy for weight loss, you can reprogram your mind to achieve your optimal weight.
WHY SHOULD YOU USE A SELF HYPNOSIS FOR WEIGHT LOSS APP?
You already probably know that diets are ineffective. They can even make put on weight. With hypnotherapy for weight loss, you can harness the power of your mind and start getting rid of bad habits.
With our self-hypnosis for weight loss app, you will not only find the best hypnosis downloads for weight loss, but also many more audios to relax and sleep better.
Using slimming hypnotherapy to lose weight and enjoy life is just a few clicks away.
THE UPNOW WEIGHT LOSS HYPNOSIS APP
Our weight loss hypnosis app brings the benefits of online hypnotherapy for weight loss to your fingertips. You can add our best hypnosis audio for weight loss to your self-care daily regimen.
Many factors influence your eating behaviour, including your habits and the quality of your sleep. With our weight loss and sleep hypnosis app, you can enjoy a more restorative sleep and re-shape your habits.
Our online hypnotherapy for weight loss includes breathing prompts and soothing binaural beats to create the best weight loss hypnosis download.
Get ready to transform your relationship with food with our best hypnosis downloads for weight loss. You can feel up now and regain control with hypnotherapy for weight loss by:
HOW SHOULD YOU USE OUR BEST HYPNOSIS AUDIO FOR WEIGHT LOSS?
F
ind a quiet and comfortable place. Select your weight loss hypnotherapy download and put your headphones on.
Our weight loss hypnotherapy app gives you access to the best hypnosis downloads for weight loss from the comfort of your home.
Reprogramming your mind for a happier and slimmer you has never been easier with UpNow!
FAQs
Hypnosis is a state of inner absorption that allows you to accept suggestions more readily. Hypnosis for weight loss can help you increase your confidence and adopt habits conducive to a healthier weight. In addition, by helping you manage emotions, hypnotherapy can help you avoid emotional eating.
Many studies point to the efficacy of weight loss hypnosis. A 1986 study published in the Journal of Consulting and Clinical Psychology concluded that hypnosis is an effective treatment for weight loss.
A 2020 study in The Journal of Alternative and Complementary Medicine stated that hypnotherapy leads to weight loss in obese patients after measuring the variations in BMI and biomarkers such as leptin (the “satiety hormone”), irisin (the exercise-induced hormone that suppresses fat cell formation), and ADP (a compound in metabolism). The study recorded a sharp decrease in leptin levels and a significant increase in irisin and ADP.
Studies show that you can lose weight with hypnosis. Many researchers concluded that hypnotherapy is an effective treatment to achieve weight loss, including for people suffering from obesity. Remember that hypnosis is safe, non-invasive, inexpensive and can be applied with other treatments.
UCLA researchers reported in the journal of the American Psychological Association that diets don’t work because the weight comes back. One in 3 and up to 2 in 3 dieting people lose weight within the first six months and regain it within 4 to 5 years. In addition, a study in Current Biology published in 2021 concluded that we burn on average 28% less calories than expected because the body compensates for a portion of the energy lost.
Barring any dysfunction in the body, hypnotherapy can help you act on the drivers of emotional eating. As you manage your emotions more appropriately, you can adopt healthier habits.
A survey of 1,328 psychologists from the Consumer Reports National Research Center pointed out the role of emotions as obstacles to weight loss. 44% of psychologists focused on helping clients manage and understand behaviours and emotions related to weight management. Hypnotherapy can help you manage these emotions and reframe your perspective in a faster way.
The number of sessions needed for weight loss may vary from one person to the other. The great advantage of a weight loss hypnosis app such as UpNow is that you have access to your self-guided hypnotherapy download long enough to experience changes. We recommend that you listen to our audios for 28 days.
Hypnosis has helped many people lose weight and many studies highlight the benefits of hypnosis for weight loss.
Many studies show that hypnosis is a very promising treatment to promote weight loss. Two meta-analyses, published in 2018, aimed to measure the effectiveness of hypnotherapy as a treatment against obesity and quantify the impact of the addition of hypnosis to Cognitive Behavioural Therapy.
The first meta-analysis showed that the average participant receiving hypnosis lost more weight than 94% of the control group participants. At follow up, this percentage was as high as 81%.
The second meta-analysis showed that a participant receiving hypnosis and CBT lost on average more weight than about 60% of the participants with CBT only at the end of the treatment. At follow up, this percentage grew to 79%.
Many people use food as an emotional crutch. Because they are stressed, they tend to make bad choices, which leads to weight gain. A hypnosis app can help you stop this vicious circle by adopting healthier habits, reducing stress, and elevating your mood. You just need to find a quiet and comfortable place and put your headphones on. 25 minutes is all you need.
We learn through repetitions. You must listen to UpNow hypnosis audios for weight loss once a day for 28 days.
Hypnosis is a safe, non-invasive, and efficient procedure. With our weight loss hypnosis app, you can find a place where you can relax completely and then listen to the self-guided hypnotherapy download.
A session with a qualified hypnotherapist can cost anywhere from USD70 to +USD2,500. With the UpNow app, you can access more than 100+ hypnosis audios (related to weight loss, self-development, sleep and many more categories) at a fraction of that price. Check out our plans.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
1. Cochrane, G., & Friesen, J. (1986). Hypnotherapy in weight loss treatment. Journal of Consulting and Clinical Psychology, 54(4), 489–492. https://doi.org/10.1037/0022-006X.54.4.489
2. Serpil Erşan and Etem Erdal Erşan.The Journal of Alternative and Complementary Medicine.Nov 2020.1047-1054.http://doi.org/10.1089/acm.2020.0104
3. Vincent Careau et Al., Energy compensation and adiposity in humans, Current Biology, Volume 31, Issue 20, 2021, Pages 4659-4666.e2, ISSN 0960-9822, https://doi.org/10.1016/j.cub.2021.08.016. (https://www.sciencedirect.com/science/article/pii/S0960982221011209)
4. American Psychological Association (APA). (2013, January 9). Poll of psychologists cites emotions as top obstacle to successful weight loss. ScienceDaily. Retrieved December 6, 2021 from www.sciencedaily.com/releases/2013/01/130109105716.htm
5. Milling, L. S., Gover, M. C., & Moriarty, C. L. (2018). The effectiveness of hypnosis as an intervention for obesity: A meta-analytic review. Psychology of Consciousness: Theory, Research, and Practice, 5(1), 29–45. https://doi.org/10.1037/cns0000139
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