For an increasing number of people around the world, a little extra weight is becoming a big problem. Obesity and excess weight have been linked to high blood pressure, high cholesterol levels, type 2 diabetes, osteoarthritis, and sleep apnea. It is also linked to mental health problems, such as anxiety and depression, and a lower quality of life.
There are no fast or easy solutions to weight loss, but the answer might be closer than you imagined. With hypnosis for weight loss, you can tackle the issues that are holding you back, slim down, and lose the extra weight for good.
The Not-So-Simple Truth about Weight Gain
Every day we fuel our bodies with calories. Various metabolic processes burn the majority of the calories we use during the day, and exercise or activity accounts for the rest. Any calories we do not use are stored in fat cells.
Fat cells are specialized energy-storing cells that can shrink or grow as needed. When times are lean, our bodies tap into the stored energy, and our fat cells shrink in size. We lose weight. In times of plenty, fat cells swell and enlarge along with our clothing sizes.
Weight gain is often considered a simple enough process. If you eat more than your body needs, you gain weight. That equation seems simple enough on the surface, but it does not necessarily translate well to real-life experiences. You probably know someone who can eat anything they want without gaining weight or someone who has tried everything to lose weight and failed. You may even know someone who has yo-yo dieted, losing, and gaining repeatedly.
This may be due to genetic factors. Several genetic factors can affect how we metabolize energy, how hungry we are, how well our meals satiate us, our muscle-to-fat ratio, and more. Our genes can affect our body type by up to 80 percent.
You may be genetically predisposed to excess weight if you:
- Have been overweight most or all of your life
- One or both of your parents is significantly overweight
- You struggle to lose weight even when you diet and exercise
While genetics can make it difficult to lose weight, they do not make it impossible. There is an additional component to the weight loss equation: your environment has a strong influence on how much you eat and how much you exercise. When it comes to habits, hypnosis can help you overcome the seemingly impossible.
What is Holding You Back?
While the factors underlying excess weight are complex, most of us can look to one of three main causes: food, a sedentary lifestyle, and stress.
Food is more readily available and highly palatable than before. We can easily find food just about anywhere we go and purchase high-calorie meals in large portions wherever we are. High-fat, high-sugar foods are more readily available than their healthier counterparts. In other words, the world of food has become extraordinarily tempting. Our weight loss hypnosis audio downloads can help you combat temptation as you encounter it.
Our tendency to be sedentary is also making it hard to maintain a healthy weight. According to the World Health Organization, about 3.2 million people die annually due to low physical activity levels. Sedentary lifestyles are most common in the Americas and the Eastern Mediterranean Region, where as many as half of women and about 40 percent of men are inactive.
We should be active most days of the week, but starting a new habit is tough. We are combating deeply ingrained behaviors and trying to instill healthier new ones. Self-hypnosis for weight loss can speed the habit-forming process by making exercise more enjoyable and keeping you motivated each step of the way.
The final pillar of weight gain is stress. Stress is little recognized and poorly understood when it comes to weight control. However, for many people, stress can trigger overeating and lax exercise habits. The part of the brain that controls our body clock also regulates hunger and satiety. Under normal circumstances, we eat when our energy levels are low, and we stop eating when our body’s needs for energy have been met.
Stress can throw this cycle out of balance, stimulating your appetite even when you do not need to eat and driving your weight gain. Since weight gain can lead to further stress, the process can become a vicious cycle that can be difficult to end. With our weight loss hypnosis audio downloads, you can take control of your stress and stop the cycle. You can learn healthier ways to cope, and in doing so, you can reach a healthier weight, too.
UpNow’s weight loss hypnosis app can be a powerful tool for taking control of early life influences and overcoming the issues that are keeping you from your ideal shape.
Weight Loss Hypnosis: The Secret to Weight Loss
The issues underlying excess weight might be deeply embedded in the world around us and our subconscious mind, but hypnosis gives us the power to take control. With our weight loss hypnosis app, we can manage the automatic thoughts that trigger food cravings or other behaviors linked to unhealthy habits, such as:
- Comfort or stress eating
- Using food as a distraction, entertainment, or celebration
- Rewarding yourself with food
Our weight loss hypnosis audio downloads can unlock your subconscious mind and open you to new ideas and ways of thinking. As you experience the highly focused, deeply relaxed state of hypnosis, your subconscious mind becomes more receptive to new ideas and suggestions. Weight loss hypnosis works by using powerful suggestions centered on making healthy changes in your life.
During the process, a variety of techniques can be incorporated in your self-hypnosis for weight loss, including:
- Reframing past experiences that have led to your weight gain
- Developing healthier new associations
- Motivating you to enjoy movement and physical activity
- Developing new coping mechanisms
- Rehearsing healthy choices
- Overcoming your fears of both success and failure
- Boosting confidence
- Controlling cravings
- Helping you visualize yourself at a healthy new weight
While it is not a magic pill, self-hypnosis for weight loss can make it easier for you to implement the necessary changes in your life. With the power of hypnosis for weight loss, you can see yourself in a whole new light and enjoy a healthier new life.
Hypnosis for Weight Loss Success
Weight loss hypnosis can help simplify the process of losing weight. When using our weight loss hypnosis app, your mind will become more open to new ideas. Using self-hypnosis for weight loss regularly will help instill the ideas deep in your mind. You can start dismantling the ideas that are keeping you from losing weight, whether that means uncontrollable cravings, a sweet tooth, or a dislike for exercise.
With our weight loss hypnosis app, you will find that you drawn to healthy, whole foods. Instead of pushing yourself through every lap at the gym, you will find yourself pushing towards new fitness goals. You will feel energized rather than deprived and excited rather than frustrated.
Each small change you make will snowball into a bigger success until you have finally reached your weight loss goals.
If you are ready to unveil a whole new you, then it is time to practice hypnosis for weight loss. Visit UpNow.com today to learn more about weight loss hypnosis or our weight loss hypnosis audio downloads to get started on your slimming journey. You can also download our free hypnosis for weight loss eBook.
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