If you suffer from poor sleep because of anxiety, you know how frustrating the cycle can be. You likely have trouble putting things out of your mind when you lay down. Your thoughts could consist of what you have to do the next day, tasks that you’ve forgotten to do, or whether you can afford to pay the next bill.
By the time you realize it, you’ve been lying awake for more than an hour. This realization might spark another tangent about how late it is and how you won’t get enough sleep for the day ahead. Fortunately, you can break this cycle with sleep hypnosis downloads. Best of all, you can gain access to free sleep hypnosis audio online.
How Does Anxiety Affect Sleep?
According to the Anxiety and Depression Association of America, upwards of 40 million adults in the United States suffer from anxiety disorders, and roughly 16 million adults deal with depression.
These findings show that there’s a link between anxiety and sleep problems. Anxiety makes it difficult for you to manage worries and negative thoughts. In fact, you may worry about past, present and future elements of your life from your relationships to your career. The uneasy feeling that these thoughts cause can prevent you from falling or staying asleep at night.
When you don’t address sleep troubles, they can negatively affect your health in many ways. Aside from making you tired, your performance at school or work can suffer, and your risk of injury increases because your brain isn’t fully functioning. Inadequate sleep can lead to health problems too, such as diabetes, obesity, high blood pressure and heart failure.
However, you can control the anxiety and reduce your risk of these health issues by listening to a sleep hypnosis audio free MP3 download before going to bed. With access to free sleep hypnosis download online, you can give your body the rest that it needs to function properly.
What Is Sleep Hypnosis Audio?
The short description of hypnotherapy audio for sleep anxiety is music that helps you get restful sleep. Most people who struggle to sleep enough turn to sleep aids. Sleep researchers have put their efficacy into question and these sleep aids aren’t intended for long-term use. As a matter of fact, some of them are addictive and eventually make sleep problems worse.
Instead, listening to sleep hypnosis audio downloads has no side effects. Music directly affects your parasympathetic nervous system, which prepares your body for sleep and helps you relax. If you listen to free sleep hypnosis audio online for a few minutes before bed, you can fall asleep faster, wake up less and sleep longer than before. Studies even show that relaxing with music improves sleep quality more than doing nothing or listening to audiobooks before bed.
How Do Sleep Hypnosis MP3 Downloads Improve Sleep Anxiety?
While a sleep hypnosis audio free MP3 download stimulates your parasympathetic nervous system, it’s not the only reason that hypnotherapy audio works.
In addition, the best sleep hypnosis audio slows your breathing and heart rate, lowers blood pressure and even makes your muscles relax. In fact, these effects mirror those that your parasympathetic nervous system induces.
What Is the Best Sleep Hypnosis Audio for Sleep Anxiety?
Enjoyable, familiar music is a personal preference and the most likely type to help you relax at night. However, the best sleep hypnosis MP3 downloads have slow rhythms. Like folk, jazz and classical songs, these sleep hypnosis MP3 audio downloads only have a speed of 80 beats per minute or less.
Get Sleep Hypnosis MP3 Audio Downloads at UpNow
You don’t have to look far for the best sleep hypnosis audio for sleep anxiety. UpNow is making the benefits of hypnotherapy audio readily available. Our goal is to help you harness your body’s natural ability to induce a restful sleep. Incorporate our sleep hypnosis audio free MP3 download library into your nightly bedtime routine.