Hypnotherapy Audio for Sleep Anxiety
Table of Contents
According to the Anxiety and Depression Association of America, upwards of 40 million adults in the United States suffer from anxiety disorders, and roughly 16 million adults deal with depression.
Because of this, researchers are constantly exploring new treatments and therapy tools to help people manage depression. One tool that has flown under the radar until recently is hypnotherapy. Many people are now turning to hypnotherapy audio downloads as a way to combat the worst of their symptoms.
Can Hypnosis Really Work?
You may be wondering how hypnotherapy works in the context of managing depression. What does the science say about hypnosis? Is it real?
The idea behind hypnosis is to help a person learn how to be in control of his or her frame of mind. For depression, this can mean inducing relaxation or a detachment from emotions so that a person can wade through traumatic feelings and memories without spiking stress levels.
Following hypnotherapy audio downloads can help you learn tools such as:
- Reframing difficult memories
- Building positive expectations
- Developing healthy coping skills
- Releasing stress
The general consensus from mental health professionals is that hypnosis is most effective for patients when it’s combined with other treatments such as cognitive behavioral therapy or interpersonal therapy.
It’s important to remember that hypnosis alone is not a cure. Utilizing online hypnotherapy downloads is simply one positive step of an established treatment plan.
The Benefits of Online Hypnotherapy Downloads
Hypnosis is not just a magic trick or party gimmick. There are dozens of hypnotherapy recording downloads that anyone can access and use as a part of an approved treatment plan.
Utilizing reputable hypnotherapy audio downloads allows you to bypass your conscious mind and speak directly to your unconscious, which is where feelings reside. Trying to “logic” your way through feelings is often nearly impossible, and it can cause setbacks and frustration. Hypnosis downloads allows you to quiet your “thinking” mind and deal only with your “feeling” mind.
Cultivating direct access to this aspect of your mind means that you can work on changing toxic thought patterns and reactive behaviors faster.
Essentially, hypnosis downloads can give you a shortcut to the roots of your depression. It can also help you to treat negative behaviors that contribute to the depressive cycle, which includes poor sleep hygiene, bad eating habits and destructive lifestyle choices.
Choosing the Best Hypnotherapy Recording Downloads
Not all hypnotherapy MP3 downloads are legitimate. Some are useless at best, and others are downright silly. This is why it’s so important to know what to look for when choosing your downloads.
First, it’s always helpful to ask your therapist for recommendations for your specific situation. If you prefer to search on your own, then you can use the following tips for choosing the right online hypnotherapy downloads:
- Be sure the recordings are done by professionals.
- Look for recordings tailored toward a specific issue.
- Find sites with transparent contact information and customer support.
Trustworthy hypnotherapy stores will allow you to listen to some of the hypnosis recordings for free.
Try Our Hypnotherapy Recording Downloads Today
Many medical and psychological associations endorse the use of clinical hypnosis. While most clinicians don’t consider hypnosis a standalone treatment, most say that the practice can be helpful alongside other tools in managing depression. In addition, workplace wellness programs are increasingly incorporating hypnotherapy.
Our library of hypnotherapy MP3 downloads contains a host of top-rated hypnosis audio sessions tailored to help you fight anxiety, depression, and unproductive thought patterns. You can take back your life by starting on a course of hypnotherapy sessions today.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
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2. McCann, B. S., & Landes, S. J. (2010). Hypnosis in the treatment of depression: considerations in research design and methods. The International journal of clinical and experimental hypnosis, 58(2), 147–164. https://doi.org/10.1080/00207140903523186
3. Arampatzi, E., Burger, M., Stavropoulos, S. et al. The Role of Positive Expectations for Resilience to Adverse Events: Subjective Well-Being Before, During and After the Greek Bailout Referendum. J Happiness Stud 21, 965–995 (2020). https://doi.org/10.1007/s10902-019-00115-9
4. Yeates, L.B., 2016. Emile Coue and his method (II): hypnotism, suggestion, ego-strengthening, and autosuggestion. Australian Journal of Clinical Hypnotherapy & Hypnosis, 38(1), pp.28-54. https://search.informit.org/doi/10.3316/informit.306324491710405
5. Alladin A. Evidence-based hypnotherapy for depression. Intl. Journal of Clinical and Experimental Hypnosis. 2010 Mar 3;58(2):165-85. https://www.tandfonline.com/doi/full/10.1080/00207140903523194
6. Orman DJ. Reframing of an addiction via hypnotherapy: a case presentation. Am J Clin Hypn. 1991 Apr;33(4):263-71. doi: 10.1080/00029157.1991.10402944. PMID: 2024619. https://www.tandfonline.com/doi/abs/10.1080/00029157.1991.10402944
7. Sawni, A., & Breuner, C. C. (2017). Clinical Hypnosis, an Effective Mind-Body Modality for Adolescents with Behavioral and Physical Complaints. Children (Basel, Switzerland), 4(4), 19. https://doi.org/10.3390/children4040019
8. Garnett, C. (2015, June 19). How can hypnosis treat medical problems? Retrieved from https://nihrecord.nih.gov/sites/recordNIH/files/pdf/2015/NIH-Record-2015-06-19.pdf
9. Mayo Clinic Staff. (2015, October 15). Hypnosis
mayoclinic.org/tests-procedures/hypnosis/basics/definition/prc-20019177
10. Mayor S. Simpler psychological treatment is as effective as CBT for depression and is cheaper, study shows BMJ 2016; 354 :i4114 doi:10.1136/bmj.i4114 bmj.com/content/354/bmj.i4114/rr
