Workplace Wellness with Hypnotherapy

Workplace Wellness with Hypnotherapy

Employers around the globe are increasingly focusing their sights on workplace wellness. Their goals range from employee wellness and job satisfaction to increased productivity and reduced bottom line. Traditionally, workplace wellness programs have included conventional health offerings, such as smoking cessation, weight loss, and fitness programs. However, many employers are taking an outside-the-box approach that includes new options and comprehensive therapies. Hypnosis fits well with these novel approaches and can help boost employee morale, tackle stress, overcome bad habits, and improve work satisfaction.

The Benefits of Self-Hypnosis

Online hypnosis offers many benefits to your team, regardless of the size of your office or workspace, and research backs it up. In one study, researchers found that short self-hypnotherapy breaks at work could be as effective as power naps, which are not always effective or appropriate in all workplaces. During the study, employees at a call center listened to hypnotherapy audios during short breaks over a four-week period. At the end of the period, the employees experienced greater work satisfaction, significantly less fatigue, and had an improvement in their mood. Workers also felt as though they were better prepared to manage increased call volumes and felt less stressed with their workload, enjoying greater confidence and focus as they worked.

In another study, Latvian textile workers suffered from joint pain and stress due to workload and undesirable workplace conditions. Over a three-month period, one group of workers participated in multiple hour-long hypnosis sessions. Another group was taught to use self-hypnosis and encouraged to practice daily for 10 to 15 minutes using a CD with both an induction and suggestions. While at the beginning of the study the textile workers experienced pain significant enough to interfere with their mood, work, and daily activities, the audios helped reduce their pain significantly. It also decreased muscle fatigue and psychogenic tension while increasing their quality of life.

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Incorporating Self-Hypnotherapy into Your Workplace

Online hypnosis is a powerful therapeutic tool that is easy to incorporate into a variety of workplaces. Comparatively low cost, employees can use online audios at work, on their breaks, or at home. They can have more control over their experience, enabling them to better manage stress, improve their work-life balance, and enjoy a greater sense of health and wellbeing.

With our app, employees will have a greater ability to manage stress and reduce certain symptoms of chronic illness, such as pain or inflammation. They can even use the online app to improve their bodies’ natural immune response.

Your employees can also use online hypnosis to manage other risk factors or behaviors, including:

With hypnotherapy, your employees can address specific issues that are affecting their quality of life and overall health both at work and at home. Their improved health, sense of wellbeing, and stress management will carry over to the workplace and result in increased productivity, greater job satisfaction, and lower costs for you.

Why You Need Self-Hypnotherapy in Your Wellness Plan

A robust corporate wellness program can attract high-quality talent and keep your existing employees happy. When your employees are happy, the whole workplace runs more smoothly, and your productivity can skyrocket. With UpNow’s app, your employees can build their stress management and coping skills, improve their resiliency, and manage a variety of risk factors and health issues that could be affecting their overall wellness. When it comes to self-hypnosis, the returns on your investment can be profound, as your employees learn new ways to transform their health, wellness, and lives. Visit to learn more about the many benefits of adding self-hypnotherapy to your workplace wellness program or to order our app.

UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.

1. Roja, Z., Kalkis, V., Roja, I., & Kalkis, H. (2013). The effects of a medical hypnotherapy on clothing industry employees suffering from chronic pain. Journal of occupational medicine and toxicology (London, England), 8(1), 25.

2. Kennedy, Gerard. (2007). Kennedy, G. A., & Ball, H (2007). Power Break: A brief hypnorelaxation program to reduce work-related fatigue and improve work satisfaction, productivity and well-being. Australian Journal of Clinical and Experimental Hypnosis, 35(2), 169-193. (ISSN 0156-0417).

3. 6 Surprising Health Benefits Of Hypnosis. Penn Medecine. Accessed Dec. 10, 2021.

4. James H. Stewart. Hypnosis in Contemporary Medicine. Mayo Clinic Proceedings. Volume 80, ISSUE 4, P511-524, April 01, 2005.

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