Depression, Anxiety and the Power of Hypnotherapy

Depression, Anxiety and the Power of Hypnotherapy

Depression and anxiety are common mental disorders. While they are different conditions, they often go hand-in-hand, bringing a host of other comorbidities, including heart disease, addiction, stroke and cancer. They can significantly affect your quality of life and your health.  

Nearly 265 million people of all ages around the world are affected by depression. It is a leading cause of disability and disease. Without treatment, depression can even lead to death. Many people with depression go undiagnosed for years or are misdiagnosed.  

Anxiety disorders are even more common than depression. An estimated 275 million people worldwide are dealing with anxiety disorders such as obsessive-compulsive disorder, social anxiety and generalized anxiety disorder.

The global cost of depression and anxiety is expected to reach about $16 trillion by 2030. The personal cost may be even higher.  

If you are dealing with depression, anxiety or both depression and anxiety, it is time to take back your peace of mind with hypnotherapy audio downloads 

The Differences between Anxiety and Depression

Anxiety and depression are closely related disorders. They often occur together, and symptoms can be similar and disabling. Depression can develop as a result of anxiety, and anxiety can develop as a result of depression. Treatments for both anxiety and depression can also be similar. If you have either anxiety or depression or if you have both, hypnosis downloads for anxiety and depression can offer freedom from symptoms and bring genuine healing.  

Anxiety can cause both physical and emotional symptoms, including:  

  • Worrying and apprehension 
  • Difficulty concentrating 
  • Restlessness 
  • Tension headaches 
  • Difficulty relaxing 
  • Lightheadedness and dizziness 
  • Rapid breathing, high heart rate or sweating 

Depression is often associated with:  

  • Feelings of sadness or hopelessness 
  • Anger, irritability or frustration 
  • A loss of interest in enjoyable activities 
  • Insomnia or excessive sleeping 
  • Lack of energy 
  • Reduced appetite or increased cravings 
  • Difficulty concentrating 
  • Suicidal thoughts 

Both depression and anxiety can cause symptoms severe enough to interfere with your day-to-day life, including relationships, work, school and other activities. Hypnosis audio downloads can give you back your hope.  

The Subconscious Mind and Automatic Responses

The subconscious mind holds vast amounts of information. Much of it works to help you get through each day easily and with minimal mental exertion. Your subconscious creates various filters to help you respond to various stimuli quickly and effectively.  

These responses are controlled automatically and require little or no active thought. If you experience an emotional response to an event, such as anger or anxiousness, that is quite likely due to your subconscious.  

That part of your brain works to keep you safe, and it does a great job most of the time. Unfortunately, it can also make mistakes. These automatic responses can trigger fears, phobias, anxiety attacks and irrational emotions.  

Depression and anxiety often lurk in these parts of the mind, too. You can get stuck in a negative mindset or trapped in a stress response. These are neither conscious choices nor behaviors, and they can be impossible to change on your own.  

With hypnosis downloads for depression relief, you have an opportunity to correct those subconscious patterns. You can interrupt your brain’s automatic patterns and teach your subconscious to respond more appropriately.  

Over time and with continued use of hypnosis downloads for depression relief, your subconscious can become a supportive, positive partner in your personal and professional growth. 

The Healing Power of Hypnosis Downloads for Anxiety and Depression

Hypnosis downloads for depression offer the healing power of hypnosis in the privacy and convenience of your home and office.  

Studies have shown that hypnosis can help tackle depression in several ways, both by addressing specific depression symptoms and by modifying negative thinking and coping skills often associated with depression. One study has found that patients who completed hypnosis along with cognitive behavioral therapy did better on average than patients who received only CBT.  

Hypnosis works not just for depression but also for anxiety. In one study, 60 patients with anxiety were evaluated with hypnosis. Researchers found that hypnosis helped reduce stress and procrastination in the sample group. UpNow hypnosis for anxiety relief is designed to tackle the unique issues facing those struggling with anxiety disorders and panic attacks. 

You can use hypnosis audios to stop the fight-or-flight response of anxiety and take control of your life again. 

How Hypnotherapy Audio Downloads Can Help

Hypnosis is a highly focused, deeply relaxed experience that can help you tap into your subconscious. While you might be familiar with the stage version of hypnosis as shown in popular media, it is a recognized therapeutic technique that has been used in modern medicine since the last century.  

You might have even experienced hypnosis already in your own life without realizing it. 

Have you ever been on a long drive and realize you have gone a great distance without realizing it? Have you found yourself daydreaming through a boring or repetitive task? Hypnosis is similar. During the hypnosis experience, you focus intently and can shut out distractions.  

When you use hypnosis downloads for anxiety and depression, you can mold the subconscious to effectively end those negative thinking patterns.  

Unlike pop culture references to hypnosis, no one can force you to do things you would not ordinarily do, nor will you be able to override your sense of moral rightness. Instead, you can nudge your subconscious to move beyond the irrational thinking patterns that are holding you back. You can teach your subconscious to become more helpful and more supportive. 

You can calm your stress response and soothe your mind in the most highly charged situations. Hypnosis gives you better tools for stopping the fight-or-flight response so that you can feel cool, calm and collected in any situation. 

Dealing with the Symptoms of Anxiety and Depression

Hypnosis audio downloads are easy to use, and you can listen to them any time you have a some quiet time for yourself. You can tune into them while tuning out the stress of the day. They can become your secret weapon against the negativity in your life and your unhealthy coping mechanisms. 

Many therapies and treatments can work to ease the symptoms of anxiety and depression. However, hypnosis can help you develop healthier coping mechanisms, reframe past experiences and help you build a more positive mindset.  

Research also shows that hypnosis can help improve the effectiveness of conventional depression therapies, such as cognitive-behavioral therapy.  

UpNow hypnosis for anxiety relief can be especially beneficial for managing certain depression and anxiety symptoms, including:  

  • Addictions 
  • Insomnia 
  • Chronic pain 
  • Stress  
  • Emotional symptoms  

When you use hypnosis downloads for depression relief, you can become so absorbed in the process that you can ignore all other distractions. You focus instead on the issues that you need to address. The connections between the brain and body increase and become more active, allowing the brain more control over what is happening in the body.  

Hypnosis and Stress Management

One of the biggest benefits of hypnotherapy audio downloads is their ability to help people better cope with life’s stressors. Our hypnosis downloads for depression relief work to induce a deeply relaxing state naturally.  

During the hypnosis experience, people achieve a state of heightened focus. Their subconscious mind becomes more open to suggestion.  

It is during this point that they become receptive to ideas and concepts that can help them turn down the dial on stress. They can learn to reframe negative experiences and see them as learning opportunities. They can develop a healthier point of view and a growth mindset. They can even find more positive coping mechanisms. 

With our versatile UpNow hypnosis for anxiety relief, you can learn to:  

  • Reduce your anxiety  
  • Stay calm in stressful situations 
  • Feel more relaxed in social situations 
  • Overcome negative coping mechanisms 
  • End habits that are causing stress 

Hypnosis audio downloads can be especially beneficial for reducing situational anxiety, such as anxiety associated with stressful events.  

Hypnosis audio downloads can be especially beneficial for reducing situational anxiety, such as anxiety associated with stressful events.  

UpNow Hypnosis Downloads for Relief from Depression and Anxiety

If you are dealing with anxiety, depression or both anxiety and depression, it might be time to use hypnosis downloads for anxiety and depression. During the hypnosis audio downloads, you can sit back, relax and work with your subconscious to heal the emotional wounds and soften the psychological scars. You can discover new ways to approach old problems and transform your mind and body. 

At UpNow, we have created our hypnotherapy audio downloads with the help of a certified hypnotherapist. They are designed to bring peace of mind and healing from depression, anxiety and other common mental and physical health struggles. If you are ready to achieve your best self yet, it is time to partner with your mind with UpNow. Visit today to learn more about UpNow hypnosis for anxiety relief or subscribe to our newsletter for the latest updates. 

UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.

1. Depression. World Health Organization.

2. Anxiety disorders. In: Diagnostic and Statistical Manual of Mental Disorders DSM-5. 5th ed. Arlington, Va.: American Psychiatric Association; 2013.

3. Coplan, J. D., Aaronson, C. J., Panthangi, V., & Kim, Y. (2015). Treating comorbid anxiety and depression: Psychosocial and pharmacological approaches. World journal of psychiatry, 5(4), 366–378.

4. McCann, B. S., & Landes, S. J. (2010). Hypnosis in the treatment of depression: considerations in research design and methods. The International journal of clinical and experimental hypnosis, 58(2), 147–164.

5. Hirschfeld R. M. (2001). The Comorbidity of Major Depression and Anxiety Disorders: Recognition and Management in Primary Care. Primary care companion to the Journal of clinical psychiatry, 3(6), 244–254.

6. Quello, S. B., Brady, K. T., & Sonne, S. C. (2005). Mood disorders and substance use disorder: a complex comorbidity. Science & practice perspectives, 3(1), 13–21.

7. Kang, H. J., Kim, S. Y., Bae, K. Y., Kim, S. W., Shin, I. S., Yoon, J. S., & Kim, J. M. (2015). Comorbidity of depression with physical disorders: research and clinical implications. Chonnam medical journal, 51(1), 8–18.

8. Sarah Williams. Study identifies brain areas altered during hypnotic trances. Stanford Medicine News Center. Published: July 28, 2016.

9. Vickers, A., Zollman, C., & Payne, D. K. (2001). Hypnosis and relaxation therapies. The Western journal of medicine, 175(4), 269–272.

10. O’Neill, L. M., Barnier, A. J., & McConkey, K. M. (1999). Treating anxiety with self-hypnosis and relaxation. Contemporary Hypnosis, 16(2), 68-80. (

11. Fisch, S., Brinkhaus, B. & Teut, M. Hypnosis in patients with perceived stress – a systematic review. BMC Complement Altern Med 17, 323 (2017).

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