We are living in an era of paradox. In fact, the very social distancing and isolation strategies that are protecting us from contracting COVID-19 are separating us from our support systems, causing anxiety and uncertainty and resulting in depression for many. For those who have lost loved ones to the coronavirus, these reactions can be compounded exponentially. Most sobering of all, depression can affect your body’s ability to fight infection and disease. If you are experiencing some or all of these symptoms, self hypnosis downloads are one solution that could help to protect you.
According to the American Psychological Association, depression is the most common mental disorder. Symptoms include despondency, loss of interest in daily activities, changes in eating and sleeping habits, weight loss or gain, inability to concentrate, fatigue, feelings of worthlessness and even thoughts of suicide.
There is another insidious effect that depression can cause that is reflected in heightened inflammation of the central and peripheral nervous systems. This response has been directly correlated with diseases such as multiple sclerosis and can also impair the body’s ability to fight infections and viruses.
Treatments for Depression
Many effective interventions have been developed to address the various physical and psychological consequences of depression. Some patients respond well to medications designed to restore the chemical imbalance while other people prefer working through underlying issues with a therapist. For some, a combination of these techniques works well. In addition, others find that self hypnosis downloads can be instrumental in restoring mental and emotional balance.
Self Hypnosis Audio Downloads and Depression
Perhaps you are wondering what hypnosis is and how it could work to reduce your depression. It turns out that hypnosis is a set of techniques, sometimes used by a hypnotherapist and sometimes done on your own, that can help you to achieve a state of enhanced focus and inner awareness. It enables you to block out everyday distractions so that you can employ positive suggestions to make constructive changes in your life.
Doctors and other professionals have been using hypnosis to help patients with goals including weight loss, smoking cessation, self-esteem boosting and minimizing anxiety and fear for a long time, and research supports its effectiveness. In one study, for example, Grégoire and his colleagues found that self-hypnosis and self-care interventions led to decreased fatigue, insomnia and depression as well as enhanced global health in a group of 68 women with breast cancer. Insomnia, fatigue and depression can bring about a weakened immune system. In light of these findings, hypnotherapists are beginning to use self hypnosis for immunity building.
How You Can Use Self Hypnosis for a Stronger Immune System
Until case numbers for COVID-19 are significantly lowered, many of us will be spending most or all of our time isolated at home. Fortunately, you can use hypnosis to enhance your health from home. UpNow is proud to now offer self hypnosis audio downloads that are available in both the Apple and Google Play store. Using self hypnosis for a stronger immune system is as easy as a quick download, but the techniques and strategies it contains have been carefully developed by a highly respected hypnotherapist. Using a self hypnosis for immunity program that takes less than 30 minutes per day from start to finish, your hypnotherapist will guide you through a session designed to harness the power of your subconscious mind. With regular practice, you can see tangible results of enhanced well-being, reduced depression symptoms and even better physical health. It is a solution that is effective, affordable and easy to use, so why not experience self hypnosis to boost your immune system today?