When it comes to your health, your mind might be more powerful than you realize. Researchers are constantly uncovering the multitude of ways that our bodies and minds are intimately connected. Tapping into that incredible power can help us optimize our health. By using UpNow’s hypnosis app for a healthy body, you can use the mind-body connection to your best health advantage.
What You Need to Know about The Mind-Body Link
At the University of Pittsburgh Brain Institute, scientists were able to identify specific areas in the cerebral cortex that linked directly to the adrenal glands. The cerebral cortex is responsible for memory, decision making, and other higher-order thinking processes. It also contains the adrenal medulla, which releases hormones in response to stress. The research helped scientists better understand why certain practices can help reduce stress. Activating specific parts of the brain can help relax muscles, calming both your body and brain.
Physical symptoms are also frequently aggravated by stress. This does not mean that your symptoms are all in your head but rather that your body and mind act as a unit. Your thoughts, feelings, emotions, and physical responses all work in unison, including your body’s fight-or-flight response.
Also known as the stress response, the fight-or-flight mechanism is essentially an internal alarm system that warns you of danger. It lets you know when something is not right and prepares you to react quickly by flooding your body with adrenaline, cortisol, and other stress hormones that speed your heart rate, tense your muscles, and send oxygen and nutrients throughout your body. With hypnosis for a healthy body, you can take control of your stress and overcome your anxiety.
Fight-or-flight is essential for life-or-death situations, but most modern-day emergencies no longer require such a sophisticated response. We might have needed extra oxygen and energy to sprint from a dangerous animal, but we do not need them for an important job interview or to give a presentation for work.
In fact, when our flight-or-flight response deploys too frequently over minor everyday concerns, such as financial problems or worries about family issues, it can trigger inflammation, which can lead to potentially serious health issues, such as pain, digestive disorders, cardiovascular disease, and more. Using UpNow’s hypnosis app can help you manage your healthcare needs more effectively because it addresses your unique mind-body concerns.
IBS and Stress
- Abdominal cramping and pain
- Irregular bowel movements
The nature of IBS can also cause mental distress and increase the risk of depression and anxiety. Treatments for IBS include diet and lifestyle changes, but for many, these are not enough to fully control symptoms. Self-hypnosis for IBS offers an alternative.
With self-hypnosis for IBS, you can take control of the stress that may be triggering symptoms while also alleviating the stress that comes from your symptoms, disrupting the cycle and taking back control of your life.
Research shows that hypnosis can be effective for IBS. In one trial, study participants completed twice-weekly hypnosis sessions or supportive care sessions. The hypnosis group also received CDs that provided them instruction for completing self-hypnosis for IBS on a daily basis. At the end of the study, the group that had completed hypnosis reported the most satisfactory symptom relief.
Self-hypnosis for IBS can help change your mindset and the way you perceive pain. By using hypnosis for a healthy body, you can enjoy a greater sense of control and healthier coping mechanisms even on difficult days.
Hypnosis for Pain and Surgery
Millions of people around the world deal with either acute or chronic pain. Acute pain is pain that is associated with an illness or injury while chronic pain is pain that persists longer than 6 months. Pain is associated with limitations and physical and emotional suffering, and it can be difficult to treat. It can be brought on or aggravated by stress. Many continue to suffer even after treatment with pain medications and physical therapy. Using hypnosis for pain and surgery can help you overcome the limitations of pain.
Numerous studies have shown that pain responds well to hypnosis. Studies have shown that when you use hypnosis for pain and surgery, the benefits continue not just for the session but after the session as well.
During hypnosis, you will relax deeply and learn new ways to manage your pain. According to research, many people notice immediate results, and with repeated sessions, the reduction of pain can continue. Hypnosis can be used not just for pain and surgery but for many kinds of chronic and ongoing pain as well, including:
- Cancer pain
- Lower back pain
- Fibromyalgia pain
- Arthritis pain
- Temporomandibular joint (TMJ) pain
- Sickle cell disease
- Disability-related pain
The benefits go far beyond relieving pain, too. Research shows that pain patients can also enjoy better sleep, lower anxiety, and an improved quality of life. Finally, using hypnosis for pain and surgery can also promote healing: Your body can direct its energy on recovering from the trauma of surgery.
Surgery Preparation and Recovery
Dating back to the 1800s, hypnosis was often used as the sole anesthetic in surgery. While we have advanced medications to induce anesthesia today, hypnosis can still place a role in a successful surgical procedure. Not only can it be used to complement conventional anesthesia but more are turning to hypnosis for surgery recovery.
Before surgery, hypnosis for surgery recovery can help people manage pre-surgery anxiety. While surgery is typically performed to correct disease conditions, it can trigger stress and anxiety, which can disrupt sleep and leave patients fearful and worried. By using hypnosis for a healthy body, you can go into surgery well-rested and with less worry and anxiety, well-prepared for a positive outcome.
Hypnosis for surgery recovery can also be used to alter the perception of pain and promote healing in the post-operative state. Researchers have found that hypnosis can alter the way we perceive pain and may offer other benefits as well.
According to data, the focused attention and suggestions of hypnosis for surgery recovery may help:
- Speed wound healing
- Promote gastrointestinal recovery
- Reduce postoperative nausea
Using hypnosis before and after surgery can help you be more proactive about your health, which may just help you enjoy a faster, more comfortable recovery.
Using Hypnosis for a Healthy Body
Good physical health means better function, better feeling, and better overall wellness. You can be more active in your life, and do more of the things you love. UpNow’s hypnosis app for a healthy body is designed to fit comfortably into your life, making it easy to use and easy to love. Visit UpNow.com today to learn more about using hypnosis for good health or to get our hypnosis app for a healthy body.