Hypnotherapy: The Key to Lasting Anxiety Relief
We’ve all been there, with that racing heart, butterflies in our stomach and cold, clammy hands. That’s anxiety, and while it’s a natural response to stress, too much of it can interfere with our day-to-day lives.
Unfortunately, anxiety disorders affect about 30 percent of people in Western countries at some point in their lives. Many of those who suffer from chronic anxiety also suffer from other emotional or mental problems as well, such as depression or substance abuse. If you’re dealing with anxiety, there are five great reasons that our hypnosis download system might just be your key to finding relief.
5. It can improve your sleep quality.
Anxiety can keep you awake at night, tossing and turning while you mull over the day’s events or worry about tomorrow’s to-do list. Then you turn over and catch a glimpse of the time, and the worries start all over again. Wouldn’t you like to turn off that nagging inner voice so that you can finally get some sleep? With our hypnosis mp3 download, you can quiet those intrusive thoughts before they start. Your sleep will be more restful, and you’ll fall asleep faster and stay asleep longer, leaving you better able to face whatever the day brings.
4. It can ease the pain.
In theory, anxiety is “all in your head.” In reality, the cascade of hormones that accompanies anxiety can trigger all kinds of physical symptoms, including tense muscles, a sore back and headaches. If you’re dealing with pain, hypnotherapy can short-circuit the cycle, stop the stress and get you back in the driver’s seat of your life.
3. It can help you conquer phobias.
Generalized anxiety is a common problem, but so is anxiety that’s associated with specific triggers. If you struggle with a fear of public speaking or flying and associated anxiety, hypnotherapy can help you overcome the fear and replace the negativity with positive thought patterns. Our hypnosis mp3 download can help you identify the illogical or unhealthy belief systems that are underlying or driving your phobias, break them down and give you the tools you need to manage your anxiety.
2. It can soothe your emotions.
Anxiety isn’t just a physical response. It can create a lot of emotional turmoil, too, leaving you feeling drained, stressed, on edge or even depressed. The right hypnosis download can give you greater control over the way your body responds to the anxiety and restore your confidence and inner peace. You’ll learn how to interact with the world more positively, and with each step forward, you’ll feel stronger and more capable.
1. It Helps You Regain Control
Anxiety stems from the “fight or flight” response, which originates in the amygdala. When your brain senses a threat, it sends a warning to the rest of your body, jarring the autonomic and sympathetic nervous systems into action. This primes your body to react. Our ancestors needed that jolt of blood and oxygen to help them escape the many dangers they faced, but our bodies haven’t yet gotten the message that a delayed flight or traffic jam isn’t quite as serious as escaping a saber-toothed tiger. Our hypnosis download can give you control over the fight-or-flight response and calm your anxiety before it ever gets started.
Five Reasons to Choose Hypnosis Audio for Anxiety Relief
Getting to the Roots of Anxiety
Studies have shown that hypnosis audio can be highly effective at relieving anxiety. In one study of patients undergoing surgery, those who underwent hypnotherapy reported a 56 percent reduction in anxiety compared to those who did not undergo hypnosis. In another study, patients practiced self-hypnosis techniques and 63 percent of the study participants had moderate symptom improvement, including decreased blood pressure.
UpNow.com makes it easy for you to get started with our convenient and easy to use hypnosis MP3 download programs. We welcome you to explore our site today to learn more about the process or to get started on your healing journey.