Do you struggle in social situations? Do you feel as though people are watching or judging you? Are you afraid to interact with new people or talk in front of others? Do you find yourself avoiding social engagements or using alcohol or other substances to get through them? You might have social anxiety. Social anxiety and social phobia are common but serious disorders that can interfere with your quality of life. Self hypnosis for social anxiety disorder can help.
What is Social Anxiety Disorder
Social anxiety disorders affect between 1 and 4 percent of people around the world. Some people have symptoms in social situations. Others might only experience performance anxiety in specific scenarios, such as before a work presentation or a major event.
For many people, social anxiety may begin as extreme shyness in childhood, but it worsens over time. Symptoms can include:
- Sweating, trembling and flushing
- Feeling nauseated
- Feeling scared or anxious while around people, especially strangers
- Avoiding eye contact
- Feeling self-conscious, embarrassed and awkward
- Avoiding other people
Without treatments such as self hypnosis for social anxiety, social anxiety can lead to social isolation, other anxiety disorders, and depression. Conventional therapies for social anxiety disorder tend to center on medication, cognitive behavioral therapy, and support groups. However, hypnosis can be an alternative therapy option.
Self hypnosis for social anxiety gives you the tools you need to take control of your anxiety and empowers you from within.
Self Help Hypnosis for Social Anxiety
Anxiety is an automatic response that is triggered by the subconscious mind. Because the subconscious controls your emotions and influences your behavior, willpower alone is not enough to overcome social anxiety.
Instead, when you encounter a social situation, your body will respond with a flood of stress hormones. This is also known as the fight-or-flight response. These hormones are the reason you feel jumpy, nauseated and irritable during moments of stress or anxiety.
While you cannot consciously control your body’s reaction, you do not have to be sentenced to a lifetime of anxious thoughts and feelings. With self hypnosis for social phobia, you can work with your subconscious to unlearn or eliminate these automatic responses.
Self hypnosis for social anxiety can help you:
- Become more in tune with your emotions
- Release the thoughts that trigger anxiety and tension
- Reframe negative thinking and past experiences
- Learn to enjoy social interactions
If social anxiety is keeping you in an unhealthy, limiting holding pattern, self hypnosis for social phobia can set you free.
What is Self Hypnosis for Social Anxiety Disorder?
Hypnosis is a natural process that you have likely experienced many times without even realizing it. Have you ever been folding laundry and lost yourself in a daydream? Have you been on a long drive and lost track of time? This is much like hypnosis.
During the hypnosis experience, your mind is deeply relaxed but also highly focused. You can tune out all external distractions while quieting the conscious voice inside your head. As you tap into the power of your subconscious, you can work with it to quiet your anxiety and calm your mind.
As you learn to identify situations that trigger stress and anxiety, you will also develop more effective relaxation techniques that work for you. You can visualize a life that is free of social anxiety and fear. Reframing stressful or negative situations will enable you to see them as powerful new learning opportunities. Through the power of UpNow’s self help hypnosis for social anxiety, you can even develop new confidence and calm stress as it occurs.
UpNow's Hypnosis for Anxiety
If you have social anxiety, using self hypnosis for social phobia for 20 or 30 minutes a day can calm your mind and rejuvenate your spirit. You might even see results after your first session. You may feel your mood lift, and you may notice fewer symptoms. However, you can expect to see more improvement over time and with continued use.
UpNow’s self hypnosis for social anxiety disorder is designed to help you get the healing results you need. Visit UpNow.com today to learn more about using self help hypnosis for social anxiety or subscribe to our newsletter for the latest updates.