Anxiety is a common part of life. During stressful or upsetting situations, you likely notice that familiar feeling of dread. Your heart races, your breathing increases, and you get butterflies in your stomach. Occasional anxiety that does not interfere with your normal life is completely normal. When anxiety becomes an everyday occurrence, however, it can keep you from doing the things you enjoy. You may even have an anxiety disorder.
Anxiety disorders affect people of all ages and all walks of life. When you have an anxiety disorder, you might be unable to interact with others or engage in your normal activities. You might feel uncomfortable in new or unfamiliar environments. You might not know where to turn or how to find help. If you are dealing with anxiety, self-hypnosis downloads for anxiety might just hold the promise of relief.
Where Does Anxiety Begin?
Anxiety is part of the body’s natural stress response: the fight or flight response. When you experience stress, your body prepares to defend you from potential harm. It sends out chemical signals to increase blood flow to your muscles and oxygen throughout your body. This affects just about every major body system.
The symptoms of anxiety or anxiety attacks are extensive and often include:
- Feeling anxious, restless, or tense
- Feeling panicky
- A sense of impending doom
- Rapid breathing or a rapid heart rate
- Sweating or trembling
- Weakness or fatigue
- Difficulty concentrating or sleeping
- Gastrointestinal problems
These symptoms can become so severe that you start to avoid anything that triggers them. Eventually, you might find your world becoming increasingly constricted and limited in scope. UpNow’s self-hypnosis app for anxiety offers a drug-free treatment alternative to manage your symptoms and alleviate your anxiety.
Your risk of anxiety may be higher if you have:
- A history of trauma
- A chronic or serious health problem
- Experienced a stressful event
- A family member with an anxiety disorder
- A history of drug or alcohol misuse
The Surprising Link between Anxiety and Depression
Some people may have multiple anxiety disorders, and anxiety often occurs in conjunction with other mental health issues, such as depression. According to some estimates, anxiety and depression occur together up to 50 percent of the time. About 73 percent of people with major depression experience anxiety disorders, and up to 77 percent of those with anxiety disorders develop depression at some point. For those who suffer from both, self-hypnosis for anxiety and depression can restore their feelings of wellbeing.
While researchers do not yet fully understand the nature of the link between the two conditions, they have found that anxiety can strongly predict the presence or onset of depression and might be a risk factor for depression.
Anxiety complicated by depression can make it extraordinarily difficult to function. You will be dealing with not just the symptoms of anxiety but also depression, which can include:
- Sadness or hopelessness
- Anger, frustration, or irritability
- Decreased interest in normal activities
- A change in sleep habits or fatigue
- A change in appetite
- Difficulty thinking
- Feelings of guilt or worthlessness
- Unexplained physical symptoms, such as chronic pain
Self-hypnosis for anxiety and depression can help you overcome the symptoms of both depression and anxiety and move forward into a healthier mindset.
The Long-term Effects of Anxiety
While the feelings surrounding anxiety can be unpleasant at the moment, its consequences on our lives can be far-reaching. Anxiety can affect not just your mental health but also your physical health. When you have anxiety, you might find it difficult to sleep or eat a balanced diet. You may feel constantly on edge or nervous, and you may have compulsive thoughts that you cannot silence or turn “off.”
All of this can contribute to heightened stress and inflammation, and over time, your risk of certain chronic conditions soars. Some potential long-term effects of anxiety include:
- Respiratory changes, which can trigger faintness, lightheadedness, dizziness, and weakness
- Cardiovascular problems, including an increased risk of heart disease
- Impaired immune function and increase the risk of opportunistic infections
- Digestive problems, including nausea, diarrhea, and irritable bowel syndrome
- Substance abuse disorders
- Suicidal ideation
People who suffer from anxiety and depression are also more likely to struggle with chronic pain syndromes such as fibromyalgia, headaches, and nerve pain. Evidence shows that people with depression and pain may suffer not just more intense pain but also more disabling pain due to the complex interactions between the brain and the nervous system.
Getting control of your anxiety and depression symptoms through our self-hypnosis downloads for anxiety can help you manage other symptoms as well. With our convenient self-hypnosis app for anxiety, you can start to enjoy a better quality of life and a future free from unwanted anxiety.
Using Self-Hypnosis for Anxiety and Depression
Anxiety can have biological, environmental, and psychosocial origins. That is why we have little or no control over our anxious responses. Our rational minds simply cannot overpower those innate feelings. The stimulus triggers the anxiety, and the body responds accordingly.
Still, the subconscious mind plays a more significant role than you might imagine.
When you feel the heat of a hot stove, you pull your hand back. That is not the doing of your conscious brain but rather your subconscious mind protecting you. Your subconscious does the same thing with anxiety. When it recognizes a situation or experience that has previously caused you stress, it triggers your body to respond. You feel worried, afraid, and anxious.
Through self-hypnosis for anxiety relief, you can learn techniques for controlling these automatic thoughts before they begin. UpNow’s self-hypnosis downloads for anxiety can help you reframe past experiences and develop healthier coping mechanisms. It can provide you with new ways to manage and even let go of your fears, doubts, and worries. You can learn to identify and address the emotions underlying your anxieties and release the negative thinking that is holding you back.
When using a self-hypnosis app for anxiety, you will learn to relax your conscious mind as you focus intently. This process enables your subconscious mind to become more open and accessible so that you can make suggestions directly to it. You will not be asleep or unconscious, and you will be in complete control of your experience. While you might see results after a single session of self-hypnosis for anxiety relief, repeating the process can embed the new ideas and practices more effectively. Over time, you will gradually see a change in both your thinking and your behavior.
Studies have shown that hypnosis can help ease the symptoms of anxiety and boost confidence and positive thinking in those who suffer from anxiety. With self-hypnosis for anxiety relief on your side, you can enjoy these same benefits. If anxiety is holding you back or affecting your quality of life, it is time to take control through self-hypnosis for anxiety and depression.
UpNow's Self-Hypnosis App for Anxiety
Anxiety can hold you back from doing everything you want to do. It can interfere with your emotional health and your mental wellbeing. Over time, it can even affect your physical health. With UpNow’s self-hypnosis app for anxiety, you can learn to stop anxiety in its tracks, taking control of your emotions and your experiences. Our self-hypnosis downloads for anxiety are easy to use whenever and wherever you need them.
Visit UpNow.com today to learn more about how you can use our self-hypnosis downloads for anxiety. You can also subscribe to our newsletter for the latest updates and news about using self-hypnosis for anxiety relief.
Hypnosis can help you ease anxiety. The American Psychological Association lists anxiety among the conditions that can be alleviated with hypnosis. Dr Corydon Hammond in a 2010 study highlights the amount of compelling evidence that hypnosis is an efficacious treatment for state anxiety (related to medical interventions or exams) and anxiety-related disorders.
You can use hypnosis to ease anxiety. Many studies point to the efficacy of hypnotherapy. From situational anxiety that arises from exams or medical procedures to anxiety-related disorders, studies show the benefits of hypnosis. For instance, a 2021 study, Dr Christian Hammer and his co-authors found that hypnosis helped reduce test anxiety in medical students.
The number of sessions a person needs is variable. Contrary to an in-person hypnosis therapy session, a hypnotherapy app helps you relax and make the most of each audio as many times as necessary.
Hypnotherapy is a safe, non-invasive, and efficient treatment used to relieve anxiety. Many studies show benefits for many types of anxiety, from test anxiety to generalized anxiety.
Hypnotherapy can help you manage stress, ease anxiety, release pain and enjoy better sleep. All these factors contribute to better mental health. With hypnosis, you can partner with your mind.
Hypnotherapy can help with both issues. Anxiety and Depression are some of the many uses for hypnosis according to the American Psychological Association.
Hypnosis has helped many people enjoy a better quality of life. A 2016 study on 35 individuals suffering from stress showed that listening to a hypnosis recording for 2 weeks led to a “medium-to-large beneficial effect on participants’ experience of stress, burnout, and well-being”. The participants also use coping strategies to a lesser extent.
The use of tapes is nothing new. In a sleep hypnosis study, participants listened to a 13-minute sleep hypnosis audio and saw up to 80% increase in slow-wave sleep (i.e., highly restorative sleep).
At UpNow, we are drawing on the clinical experience of our founder and lead hypnotherapist, Christine Deschemin, to craft efficient audios that can help you lead a healthier and happier life.
Anxiety can become debilitating and if left unchecked for too long can lead to more severe mental health disorders. Studies shows that hypnotherapy is an inexpensive, safe, and efficient therapy to alleviate stress and anxiety.