The COVID pandemic has changed the way we live, work, play, and relate to others. All these changes are accompanied by one major constant: stress. Researchers have worked tirelessly to find effective treatments and develop a vaccine, but a few have focused their sights on something else. These scientists are studying the way COVID has affected our mental health and coming up with some surprising results. If you are one of the millions of people dealing with increased anxiety as a result of the pandemic, relief through hypnosis could be just a download away.
Are You at Risk of Pandemic Stress?
Researchers studying the link between COVID and mental health have found that we are dealing with a lot of worries. Along with the expected concerns about our own health and the health of our families, we are also carrying a heavy load when it comes to other serious issues, such as:
- Financial burdens
- Job loss
- Access to education or other essential services
- Economic or political stability
- Food shortages
Whether you are worried about how you will pay your bills or when you can return to work, our self-hypnosis app for anxiety can help you breathe a little more freely.
Dealing with COVID-Related Anxiety
According to research, burnout and compassion fatigue are extremely common in caregivers. However, anyone can suffer from pandemic-related anxiety. The virus is widespread and has affected every continent other than Antarctica. People are being thrust into unfamiliar roles, are unable to rely on normal social supports, or engage in healthy coping mechanisms, such as visiting the gym or enjoying a night out with friends. UpNow’s self-hypnosis downloads for anxiety can help you stay connected, calm, and centered no matter what is going on in your personal or professional life.
Self-hypnosis for anxiety and depression can help in several ways. Hypnosis on its own is a powerfully relaxing practice. As you gently breathe in and breathe out, the day’s stress will melt away. You will sink more deeply into a relaxed, highly focused state. When you use a self-hypnosis app for anxiety, you can begin to tackle the anxiety, developing healthier coping mechanisms, stopping the rumination, fostering resilience, mitigating negativity, and being more mindful.
Managing Stress through Self-Hypnosis Downloads for Anxiety
Do you feel as though your mind and body “freeze” when you are stressed? Does it become difficult to concentrate or focus? This is a normal, natural part of the stress response. The brain’s cognitive resources are finite. When you feel anxious or stressed, your limbic system becomes hyperactive. As it gets overloaded, you might find it difficult or even impossible to focus on your work or control your impulses.
Your body is now in a state of constant heightened stress, and you cannot simply turn that off through conscious choice. Instead, you need to tap into your subconscious through hypnosis. With self-hypnosis for anxiety and depression, you can learn to take back your focus and protect your energy.
Our self-hypnosis app for anxiety can help you build your natural resilience so that you bounce back from your worries and anxiety a little more easily. With our self-hypnosis downloads for anxiety, you can learn to regulate your emotions more effectively and calm your natural stress response. You can nurture the strength you need to make it through quarantine and beyond.
Visit UpNow.com today to learn more about how self-hypnosis for anxiety and depression can help you breathe away the stress and step into a whole new relaxed state of mind.