How Hypnotherapy for Anxiety Can Simplify Your Life

How Hypnotherapy for Anxiety Can Simplify Your Life

Imagine walking into work prepared to give a presentation, and your brain freezes. You cannot remember your speech, and you feel as though your blood runs cold. Performance anxiety or public speaking anxiety are common issues that can affect anyone from time to time, but they are not inevitable. While everyone feels anxious from time to time, for about one out of 10 people, anxiety is more than just a fleeting feeling. It is chronic or severe enough to disrupt their lives and can affect their performance on exams and at work, can affect medical procedures, and might even interfere with their sleep. If you are struggling with anxiety, it might be time to give hypnosis for performance anxiety a try.

Hypnosis for Anxiety: What Is It?

Anxiety is a natural experience, possibly linked to biology or the fight-or-flight response, but it is also a learned behavior. The subconscious mind has numerous defense mechanisms designed to keep us safe. When you experience a potential threat to your security or safety, your body responds immediately and without conscious prompting. Your senses might feel like they are heightened, and you will experience a variety of physiological changes that prepare you for an emergency. You might feel agitated or freeze up, unable to think clearly or make good decisions. This can lead to you becoming even more flustered and aggravated.

Conventional anxiety treatments are often centered on medication, but this only masks the symptoms rather than addressing the underlying issue. Hypnotherapy for anxiety works differently. Hypnosis is a tool that enables you to tap into the subconscious mind, where you can unravel your triggers from your automatic responses. Hypnosis for sleep anxiety update your mindset, reframe your experiences, and develop healthier coping mechanisms.

hypnosis for sleep anxiety

Reframing and Rebooting: Rediscovering Your Confidence

Our biology might be powerful, but the subconscious mind is also powerful, and it can help you uproot the negativity that has become so deeply entrenched. Whether you had a negative early childhood experience with public speaking, a frightening medical experience, or a few bouts of insomnia, which has led to sleep anxiety, hypnosis for sleep anxiety can help you uproot the negativity from your mind.

During the experience, you learn to focus intently while you are deeply relaxed. This allows you to examine both your past experiences and any associated emotions uncritically and without anxiety or fear. Whether you suffer from performance anxiety, a fear of failure or success, exam anxiety, white coat anxiety, or sleep anxiety, hypnotherapy for anxiety can help you manage your fears and overcome your worries. You can develop tools to help you recognize, address, and overcome your anxiety and achieve your goals in a healthier frame of mind.

UpNow’s Hypnosis for Anxiety

Anxiety is often deeply rooted, but hypnosis for performance anxiety can help you get to the bottom of it and address it at its source. Many people experience relief right from the first session, but regular use can help you more effectively incorporate the new ideas and nurture a healthier mindset as you grow and heal from your anxiety.

Research shows that hypnosis can be effective for managing stress and anxiety. One study found that using hypnosis for anxiety can also help people manage stress and worry, and study participants also enjoyed a greater sense of improvement physically and mentally. A literature review found that hypnosis can be beneficial not only in relieving anxiety but could also help calm the symptoms of some anxiety-related disorders, such as IBS and asthma. Hypnosis can even be effective for state-related anxiety, such as test anxiety or anxiety associated with medical procedures, and can be a reliable alternative to medication.

Whether you want to calm your mind for a more restful night’s sleep or to collect your thoughts before a big work presentation, hypnosis for sleep anxiety might be just exactly what you need to get the job done. Hypnotherapy has a long history of use in managing stress, worry, depression and anxiety, and with it, you can tap into the power of your own subconscious to regain control of your emotions. Visit today to find out more about using hypnosis for performance anxiety or to download our app.

UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.

1. Saloni Dattani, Hannah Ritchie and Max Roser. Mental Health. Published online at

2. Steimer T. (2002). The biology of fear- and anxiety-related behaviors. Dialogues in clinical neuroscience, 4(3), 231–249.

3. Porcelli, A. J., & Delgado, M. R. (2017). Stress and Decision Making: Effects on Valuation, Learning, and Risk-taking. Current opinion in behavioral sciences, 14, 33–39.

4. O’Neill, L.M., Barnier, A.J. and McConkey, K. (1999), Treating anxiety with self-hypnosis and relaxation. Contemp. Hypnosis, 16: 68-80.

5. Vickers, A., Zollman, C., & Payne, D. K. (2001). Hypnosis and relaxation therapies. The Western journal of medicine, 175(4), 269–272.

6. Hammond D. C. (2010). Hypnosis in the treatment of anxiety- and stress-related disorders. Expert review of neurotherapeutics, 10(2), 263–273.

7. Paterson D. C. (1982). Hypnosis: an alternate approach to insomnia. Canadian family physician Medecin de famille canadien, 28, 768–770.

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