How Hypnosis for Stress Management Can Conquer Workplace Stress

How Hypnosis for Stress Management Can Conquer Workplace Stress

hypnosis for stress management

All of us face some stress every day. Your stress might come from the rush hour commute, juggling work, and home responsibilities, or the pressures of work. Periodic stress is normal, but chronic, long-term stress can become toxic, disrupting your homeostasis and interfering with your ability to function effectively at work and home. UpNow’s stress relief hypnosis app can help you fight back against stress, rediscover your sense of balance, and get back to work.

Understanding Stress

Around the world, our biggest sources of stress tend to be remarkably similar, with things like money, lack of sleep, lack of time, and work-related pressures topping the list. Other common stressors include health issues, worries about family, and worries about crime or safety. While stress can put a lot of pressure on you, not all stress is necessarily bad.

Good stress, which is also called eustress, is a type of stress that provokes the same physiological changes associated with bad stress but is associated with the development of resilience. You might experience good stress when you experience excitement, such as when you ride a roller coaster or travel to an exciting new destination for a much-anticipated holiday.

The difference between good stress and bad stress is largely found in your perception of and response to it. Is the experience a threat or a challenge? Will it benefit you over the long term or could it hurt you? Bad stress tends to send your body into overdrive and create a kind of tunnel vision. All your systems go on red alert and can prevent you from functioning at your best, which is where stress relief hypnosis comes into play.

Bad stress can scatter your focus, distract you from the task at hand, and even impede your learning. With hypnosis for stress, you can turn your bad stress into an energizing force for growth.

stress relief hypnosis app

How Stress Can Affect Your Work

The effects of chronic stress on our physical health are well-documented, but researchers have found that it can affect healthy brain function, too. When you are struggling with stress, you might find that it is harder to interact with other people effectively. You might find it hard to learn and incorporate new information. You might struggle to focus at work, and developing new skills can become more challenging. You might feel tired and unable to maintain the motivation you need to get the job done, and you may struggle with the ability to make clear, concise decisions.

Over time, stress can cause your prefrontal cortex to shrink and the amygdala to grow. In other words, your brain becomes more sensitive as a result of the toxic effects of stress. Hypnosis for stress gives you the power to take control.

The benefits of stress relief hypnosis can begin immediately, with deep relaxation and calming mindfulness. Research indicates that hypnosis can address stress effectively and may even be more effective than conventional treatments. You can use hypnosis to develop coping mechanisms for specific workplace issues, such as looming deadlines, public speaking anxiety, or personality conflicts, or broader concerns, such as time management and low energy. You can also use hypnosis for stress management for everyday stress, calming your mind and counteracting the negative effects of stress on your brain.

When you use our stress relief hypnosis app, you can learn to recognize the early signs of stress and manage them before they overwhelm you. You can hypnosis for stress management to develop healthy new goals and priorities and build stronger connections with coworkers and clients. With it, you will soon be strengthening your focus, boosting your motivation, and maintaining a sense of mindfulness.

With UpNow’s hypnosis for stress, stress does not need to hold you back at work, home, or anywhere else. You can embrace new challenges, learn new skills, and stay motivated and on task throughout your workday. Visit UpNow.com today to learn more about stress relief hypnosis or to download our stress relief hypnosis app.

UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.

1. The good stress: How eustress helps you grow. The American Institute of Stress. https://www.stress.org/the-good-stress-how-eustress-helps-you-grow

2. 5 Things You Should Know About Stress. National Institute of Mental Health. https://www.nimh.nih.gov/health/publications/stress

3. Aschbacher, K., O’Donovan, A., Wolkowitz, O. M., Dhabhar, F. S., Su, Y., & Epel, E. (2013). Good stress, bad stress and oxidative stress: insights from anticipatory cortisol reactivity. Psychoneuroendocrinology, 38(9), 1698–1708. https://doi.org/10.1016/j.psyneuen.2013.02.004

4. Justin B. Echouffo-Tcheugui, Sarah C. Conner, Jayandra J. Himali, Pauline Maillard, Charles S. DeCarli, Alexa S. Beiser, Ramachandran S. Vasan, Sudha Seshadri. Circulating cortisol and cognitive and structural brain measures. The Framingham Heart Study. Neurology Nov 2018, 91 (21) e1961-e1970; DOI: https://doi.org/10.1212/WNL.0000000000006549

5. Amy Gallo. Turning Stress into an Asset. Harvard Business Review. https://hbr.org/2011/06/turning-stress-into-an-asset

6. Bruce S. McEwen. Brain on stress. Proceedings of the National Academy of Sciences Oct 2012, 109 (Supplement 2) 17180-17185; DOI: 10.1073/pnas.1121254109

7. Nicholas Olendzki, Gary R. Elkins, Elizabeth Slonena, Julia Hung & Joshua R. Rhodes (2020) Mindful Hypnotherapy to Reduce Stress and Increase Mindfulness: A Randomized Controlled Pilot Study, International Journal of Clinical and Experimental Hypnosis, 68:2, 151-166, DOI: 10.1080/00207144.2020.1722028

8. Baylor University. (2020, June 15). Mindfulness combined with hypnotherapy aids highly stressed people, study finds: ‘Novel intervention’ may be as effective — or more so — as existing treatments. ScienceDaily. Retrieved December 17, 2021 from www.sciencedaily.com/releases/2020/06/200615184150.htm

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