Using Self-Hypnosis for Public Speaking Anxiety

Using Self-Hypnosis for Public Speaking Anxiety

From meeting new people and interviewing to giving presentations or speeches, public speaking is unavoidable from time to time. Unfortunately, it is also uncomfortable for the majority of us. Anyone can struggle with occasional public speaking anxiety, but it is more common in those with social anxiety disorder. Those with public speaking anxiety may be particularly vulnerable when speaking in front of a crowd, giving a speech at work or school, or even when speaking in smaller groups. With the hypnosis for fears and phobias, you can knock your next speech right out of the ballpark.

Using Hypnosis to Prepare for Public Speech

Even a seasoned public speaker might feel a little anxious right before a big speech. Your pounding heart and sweaty palms do not mean you are guaranteed to fail but rather demonstrate your humanity. Your body is releasing adrenaline and other chemicals designed to stimulate you. With hypnosis for the fear of public speaking, you can channel that energy and use it to push you to your best performance.


  • 1. Focus

    Hypnosis’ natural deep focus can help you tap into the zone where you perform at your peak. You can mentally rehearse your speech and get your head in the game before and during your presentation. You can use hypnosis to overcome the fear of public speaking to release the anxiety, embrace confidence, and stand up fearlessly as you speak clearly and knowledgeably on your topic.

  • 2. Organization

    If you have ever felt like your brain shuts down or your motivation ends when you are stressed, you are not alone. This is a normal response as a result of the way anxiety interferes with higher-order learning, attention, and executive processes. Anxiety and stress can make it harder for you to think clearly and act decisively. With hypnosis for fears and phobias, you can cut through the mental clutter, organize your thoughts clearly and concisely, and plan your speech with less stress.

  • 3. Creativity

    When all your energy is focused on managing your nerves, it can sap your creative energy. Get it back with the power of hypnosis. Hypnosis for the fear of public speaking allows you to tap into the power of your subconscious mind. You can let go of the burdens and worries associated with your anxiety and allow creativity to flow freely through you. You can use hypnosis to overcome the fear of public speaking and enjoy the creative process without letting your emotions take control or your self-consciousness overwhelm you.

  • 4. Adaptability

    Change can be hard enough as it is, but pivoting when you are in the middle of a speech might feel next to impossible. However, whether you are presenting to a small group or giving the speech of a lifetime, you might occasionally need to adjust your message or delivery, and that means you need to be adaptable. Self-hypnosis for public speaking anxiety can help you develop the mental and emotional flexibility you need to capture their attention, stay on your toes, and engage your audience from the beginning to the end of your presentation.

  • 5. Calm

    Nerves are almost inevitable. Your mind begins to whirl with all the “worst-case scenarios.” You sweat and clench your hands as your heart races. Your fear feels palpable, and you imagine that everyone in the room can sense it. You want to run away, but too much is riding on this! How can you stop this moment from spiraling out of control? The answer is simple: hypnosis for the fear of public speaking.

    Using hypnosis to overcome the fear of public speaking is particularly effective when it comes to counteracting negative thought patterns and mindsets and can replace them with more helpful, positive mindsets. It can stop rumination and negativity and can even activate the rest-and-digest system, giving your body a break from all those overwhelming stress hormones. You will soon be cool, calm, and collected as you take center stage and begin to speak.

hypnosis for fears and phobias

UpNow's Hypnosis for Fears and Phobias

Hypnosis has a long history of use for a variety of issues, ranging from pain and sleep to depression and stress. It is also commonly used for anxiety disorders, such as the fear of public speaking, with success. Research shows that hypnosis can enhance treatments for social anxiety disorders, such as the fear of public speaking. Specifically, it is particularly effective compared to more conventional treatments, such as medication or cognitive-behavioral treatments, and can be used alone or in conjunction with other therapies and is easy to integrate into your life. Visit today to learn more about self-hypnosis for public speaking anxiety or to download our app.

UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.

1. Pull C. B. (2012). Current status of knowledge on public-speaking anxiety. Current opinion in psychiatry, 25(1), 32–38.

2. Nelson, J. (1980). Investigation of Effects of Hypnosis, Relaxation, and Mental Rehearsal on Performance Scores of Golfers and Runners.

3. Robinson, O. J., Vytal, K., Cornwell, B. R., & Grillon, C. (2013). The impact of anxiety upon cognition: perspectives from human threat of shock studies. Frontiers in human neuroscience, 7, 203.

4. Bowers, P. (1979). Hypnosis and creativity: The search for the missing link. Journal of Abnormal Psychology, 88(5), 564–572.

5. Erika Fromm, Daniel P. Brown, Stephen W. Hurt, Joab Z. Oberlander, Andrew M. Boxer & Gary Pfeifer (1981) The phenomena and characteristics of self-hypnosis, International Journal of Clinical and Experimental Hypnosis, 29:3, 189-246, DOI: 10.1080/00207148108409158

6. Nancy E. Schoenberger, Irving Kirsch, Paul Gearan, Guy Montgomery, Steven L. Pastyrnak. Hypnotic enhancement of a cognitive behavioral treatment for public speaking anxiety. Behavior Therapy, Volume 28, Issue 1, 1997, Pages 127-140, ISSN 0005-7894, (

7. Catherine Fredette, Ghassan El-Baalbaki, Sylvain Neron and Veronique Palardy (March 20th 2013). Using Hypnosis in the Treatment of Anxiety Disorders: Pros and Cons, New Insights into Anxiety Disorders, Federico Durbano, IntechOpen, DOI: 10.5772/53768. Available from:

Hypnosis Downloads

Related Posts

Privacy Preferences
When you visit our website, it may store information through your browser from specific services, usually in form of cookies. Here you can change your privacy preferences. Please note that blocking some types of cookies may impact your experience on our website and the services we offer.