Anxiety and depression are the most commonly reported mental health issues, and they often go together. According to the Anxiety and Depression Association of America, generalized anxiety disorder (GAD) affects more than 6.8 million people in the US each year. Worldwide, it affects 284 million people. Most people with GAD also have major depression.
If you’re among the many people who suffer chronic or occasional anxiety, hypnosis for anxiety and depression relief can help. Using self-hypnosis can help you manage your responses to events and keep your emotions in balance.
Change Your Outlook and Your Life with Self-Hypnosis for Anxiety and Depression
When you use a self-hypnosis app for anxiety and depression, the first thing that happens is you feel totally relaxed. If you’ve struggled with panic disorders or anxiety, it is probably rare for you to experience such a profound sense of relaxation.
With hypnosis, you can achieve a state of calm focus that allows you to manage your fears. As you relax and open your mind to new suggestions, you can focus on behaviors you want to change.
You Can Learn To Control Your Symptoms
Using self-hypnosis, you can make yourself enter that calm, alert stage every time an anxiety-producing event occurs. Instead of being at the mercy of your anxiety, you will feel in control. The depression that accompanies anxiety often comes from a sense of helplessness about your symptoms. Once you gain control of those symptoms, your depression will also lessen.
Hypnosis for depression and anxiety can give you the tools you need to face life without fear.
How To Use Hypnosis for Anxiety and Depression Relief
If you’re already receiving treatment for your anxiety or depression, hypnosis is an excellent way to enhance your treatment without medication or dangerous side effects.
If you’re among the many people who have untreated anxiety and depression, a self-hypnosis app for anxiety and depression can help you get control of your emotions and start feeling better. You can use self-hypnosis every day. It’s safe and easy to do.
Hypnosis for Anxiety and Depression Relief Is a Proven Treatment
Hypnosis is a well-established treatment for anxiety and depression.
In one typical study, participants received cognitive-behavioral therapy (CBT) for their anxiety and depression. Half the group also received hypnotherapy. The group that received hypnotherapy had greater reduction in depression, anxiety and hopelessness. They also maintained those results at 6-month and 12-month follow-ups.
Studies Show Self-Hypnosis for Anxiety and Depression Works
Can you get the same results from a self-hypnosis app? The research suggests you can.
One study looked specifically at self-hypnosis for anxiety and depression. Twenty people who were being treated for “stress, anxiety, and worry” received a 28-day treatment plan that included daily measures of their emotions. Half the group learned relaxation techniques, and the other half learned self-hypnosis techniques.
At the end of the program, both groups experienced a reduction in stress and anxiety, but the group that used self-hypnosis reported higher scores on their sense of the treatment’s effectiveness. They also said they felt better mentally and physically.
Another experiment confirmed those findings. It looked at a group of high school students who were anxious about an upcoming test. In this study, half the group received training in self-hypnosis. The training comprised two 50-minute sessions spaced one week apart.
At the end of the study, the self-hypnosis group showed significantly better scores on measures of stress and anxiety. They maintained those results at a six-month follow-up.
Find the Right Self-Hypnosis App for Anxiety and Depression
Are you ready to get your emotions back in balance? Hypnosis for depression and anxiety can help you get off the seesaw of panic and helplessness. At UpNow, we produce evidence-based self-hypnosis downloads that help you live a better life.