Depression and anxiety are two separate conditions, but they often occur together. When you have depression and anxiety, they can significantly affect the quality of your life and feelings of wellbeing. When you feel depressed, you are not just down or sad. When you feel anxious, you are not simply nervous or worried. You are struggling with sadness and anxious feelings that last for a long period. You may have other symptoms that are severe enough to interfere with your day-to-day life. Self-hypnosis for anxiety and depression can help you rediscover yourself again.
Understanding Anxiety and Depression
As many as 73 percent of people with depression can also have anxiety disorders, and between 27 and 77 percent of people with anxiety disorders will also develop depression at some point. While the two conditions occur separately, they also frequently travel together, and when they do, they can worsen the symptoms of the other condition, interfering with your quality of life, reducing your functioning, and increasing your overall risks. With
self-hypnosis app for anxiety and depression, you can alleviate your symptoms and nurture a healthier new mindset.
Symptoms of depression often include:
Symptoms of anxiety can include:
- Nervousness or restlessness
- Panic or dread
- Lack of focus or foggy thinking
- Obsessive thinking
- Digestive problems
Conventional treatments for anxiety and depression are typically centered on medication and therapy. Hypnosis for depression works differently to help change the way you think and move through the world. UpNow’s self-hypnosis app for anxiety and depression can give you the peace of mind you need to manage your subconscious responses, reduce stress, and empower yourself to make positive changes in your life.
Using Self-Hypnosis for Anxiety and Depression
Research indicates that hypnosis for anxiety and depression relief can benefit people struggling with depression in a variety of ways. It can alleviate some of the behaviors and patterns that contribute to depressed thinking while helping you develop positive coping skills. Using hypnosis for depression can also relieve certain symptoms of depression, such as insomnia and rumination.
Hypnosis for anxiety and depression relief works well in conjunction with cognitive behavioral therapy, and it can help with anxiety, too. One study showed that individuals who engaged in a 28-day treatment program for stress, worry, and anxiety using either self-hypnosis or relaxation enjoyed reduced anxiety at the end of the program. While both groups had similar data, the hypnosis group experienced a greater sense of treatment efficacy and expectation as well as a greater sense of change both cognitively and physically.
When you use hypnosis for anxiety and depression relief, you can tap into your subconscious mind when you are deeply relaxed and highly focused. In this state of deep concentration, you can use powerful suggestions to change the automatic responses that are so deeply ingrained and change them, building more positive frameworks from which to operate. You can develop new, healthy coping mechanisms and more controlled responses and reactions to stressful experiences and anxiety-inducing situations. You can reframe past negative experiences and explore frightening thoughts. You can mentally rehearse scenarios and learn to move through the world with confidence and a new way of thinking.
When you suffer from depression and anxiety, the world can become a dark and frightening place. Your life can feel limiting, small, and oppressive. Hypnosis for depression can open doors and set you free. It is time to embrace everything life has to offer. Visit UpNow.com today to discover more or download our self-hypnosis app for anxiety and depression.