Hypnosis for Sleep: Better Rest for Better Health

Hypnosis for Sleep: Better Rest for Better Health

Self-Hypnosis for Sleep and Creativity Testimonial

We spend about a third of our lives sleeping, but for some of us, the rest we need is elusive. Research indicates that more than half of Americans feel they are not getting enough sleep, but the problem is not confined to the United States. People in Japan, Saudi Arabia, Sweden, India, and The Philippines are also getting far less than the recommended 7 to 9 hours of sleep a night, and some experts believe that sleep problems will continue to increase.

Our increasingly busy lifestyle combined with a 24/7 society, blue light from mobile devices and other electronics in our bedrooms, and an increase in shift work are all keeping us tossing and turning at night. Some research indicates that our sleep has declined nearly 20 minutes over the last several decades.

How Much Sleep Do We Really Need?

As a lack of sleep, insomnia, and sleep disorders increase around the globe, so does our search for sleep solutions. The answer, however, might be closer than you dreamed. Using hypnosis can bring you the deep, restorative rest your body needs for health. With UpNow’s sleep well hypnosis app, you can be well on your way to a more energized tomorrow.

The amount of sleep we need can vary by age, health status, and other factors. For example, babies and young children need more sleep than adults and older adults. According to the American Academy of Sleep Medicine and the Sleep Research Society, most adults between 18 and 60 should get at least 7 hours of sleep a night for good health. Teens need about 9.25 hours a day. Most of us, however, are not getting enough sleep, according to surveys and research, and it affects people all over the world.

Hypnotherapy for sleep anxiety offers a gentle, effective solution that can help you address the issues underlying your sleep difficulties. With UpNow’s sleep hypnotherapy app, you can get the sleep you need.

Insomnia and Sleep Disorders

Insomnia is perhaps the best-known and most common sleep disorder. Those with insomnia may find it hard to fall asleep or stay asleep, or they might fall asleep earlier than they intended. Insomnia can affect many aspects of your life, including your work, relationships, and happiness.

With UpNow’s sleep well hypnosis app, you can overcome insomnia and get the rest you need. Using hypnosis for deep sleep and relaxation enables you to relax deeply and fall asleep naturally, with no drugs required.

Symptoms of insomnia can vary but often include:

  • Difficulty falling or staying asleep
  • Waking up frequently at night or too early
  • Not feeling well-rested
  • Daytime sleepiness
  • Depression or anxiety
  • Difficulty focusing
  • Poor memory
  • Irritability
  • Increased errors

Many things can lead to insomnia, including poor sleep or dietary habits, stress, and schedule disruptions. In some cases, insomnia can be associated with medical issues or certain medications. Insomnia is more common with age, but hypnosis for deep sleep and relaxation can help you overcome it.

Following the recommendations for a healthy lifestyle can help reduce your risk of insomnia. That includes practicing good sleep hygiene, such as maintaining consistent sleep habits, limiting stimulants, and keeping your bedroom comfortable. Hypnotherapy for sleep can also be beneficial.

UpNow’s self-hypnosis audio for sleep can help you address sleep hygiene issues while tackling bad habits that might be keeping you awake at night. When you use hypnotherapy for sleep anxiety, you can get in the right frame of mind for a refreshing night’s sleep.

The Consequences of Inadequate Sleep

When you do not get enough sleep, you are more likely to make an error or have an accident. Fatigue decreases performance by the same amount that a blood alcohol level of 0.05 percent does. In rat studies, sleep deprivation can kill after about a month, and is often used as a form of torture.

Sleep is not an indulgence but a necessity. UpNow’s sleep hypnotherapy app can help you get the sleep you so critically need. With hypnosis for deep sleep and relaxation, you can be well on your way to better health and wellbeing sooner than you imagined.

When you do not get enough sleep, you are not just at risk of accidents and injuries but physical health problems. Research has linked a lack of sleep with inflammation in both humans and animals.

Sleep disorders are strongly correlated with obesity, and just one extra hour of sleep a night is tied to a lower body mass index, which could be related to the way sleep helps our bodies regulate satiety hormones, insulin, and other essential hormones. Mental disorders, such as depression and anxiety are also closely tied to a lack of sleep.

Hypnosis for sleep anxiety can help you relax deeply, calm your mind, and ease the day’s worries. With our sleep well hypnosis app, you can move beyond the issues that are keeping you awake and enjoy the rest that you need for good health.

hypnosis for deep sleep and relaxation

Hypnosis for Deep Sleep and Relaxation

Hypnosis is used for a variety of issues, including depression, anxiety, and chronic pain. Hypnosis is also demonstrating promise as a therapy for sleep. A review showed that study participants often needed just a few sessions for better sleep. With UpNow’s sleep hypnosis app, you can access self-hypnosis audio for sleep whenever and wherever you need it.

Benefits were observed not just in personally tailored treatment sessions but also during group sessions and when using self-hypnosis audio for sleep. The research indicated that hypnotherapy for sleep might even improve treatment efficacy.

What can our sleep well hypnosis app do for you?

Unlike more conventional insomnia treatments, self-hypnosis audio for sleep offers incredible flexibility. UpNow’s sleep hypnotherapy app can be completely customized according to your needs with suggestions to facilitate stress reduction, promote faster and deeper relaxation, and ensure better quality sleep. You can also use hypnosis for sleep anxiety to discourage unhealthy sleep habits, such as ingesting too much caffeine or nicotine before bed or to promote healthier sleep hygiene.

Sleep treatments have traditionally centered on medications. While medications can help people sleep, they come with a high risk of side effects and often leave people feeling groggy the next day. The long-term effects of these therapies is also not known.

UpNow’s sleep well hypnosis app works differently. You can use our self-hypnosis audio for sleep in the comfort and privacy of your own home to relax and get into the right frame of mind for sleep. You can release the day’s worries and anxieties. With hypnosis for deep sleep and relaxation, you can finally settle into the deep, restful sleep you crave and wake refreshed the next day.

The Science behind Hypnosis for Sleep Anxiety

While hypnotherapy for sleep has not been studied as extensively as it has for other health conditions, the evidence so far suggests that it is safe. Furthermore, one study, in particular, revealed that hypnotherapy for sleep can affect the quality and quantity of sleep positively.

In this study, women in a sleep laboratory listened to self-hypnosis audios before taking a 90-minute nap. The women had about 80 percent more slow-wave sleep compared to when they listened to neutral audios. Slow-wave sleep is associated with deeper, more restful stages of sleep.

The women also spent about 30 percent less time awake after hypnosis, which means they slept longer. In other words, hypnosis may have enabled them to fall asleep more readily and enjoy a higher quality of sleep.

Furthermore, compared to sleeping medications, using a sleep hypnotherapy app has no adverse side effects.

UpNow's Sleep Well Hypnosis App

Many people around the world are not getting the sleep they need for good health or function. If sleep is elusive for you, then hypnotherapy for sleep anxiety may be an option. Using hypnosis for deep sleep and relaxation can eliminate the stress and anxiety that is keeping you from the rest you need.

Our sleep hypnosis app is easy to use and designed to bring you sleep success. Visit UpNow.com today to learn more about hypnosis for sleep or subscribe for the latest news on using self-hypnosis audio for sleep.


Imagine alleviating stress and anxiety and easing into sleep. Many people can’t fall asleep because they ruminate and can’t stop thinking negative thoughts. With sleep hypnosis, you can start reframing your perspective, put these thoughts at bay and enjoy a nice deep sleep.

Life can be hectic and stressful. When uncertainties pile up on many fronts, you need to engage in a self-care routine that reduces stress, increases resilience, and promotes emotional and physical wellbeing. Hypnosis can help achieve all these three benefits and help you sleep better.

A 2014 Study from the University of Fribourg which was published in the scientific journal Sleep concluded that hypnosis had a “positive impact on the quality of sleep, to a surprising effect.” Sleep hypnosis increased slow-wave sleep up to 80 percent in 70 healthy young women. Slow-wave sleep is beneficial to the immune system and cell repair process. UpNow Sleep hypnosis can help you enjoy a more restorative sleep.

Many studies point to the efficacy of sleep hypnosis. A 2014 study from the University of Fribourg and a 2006 study from the New York Upstate Medical University in Syracuse concluded that hypnotherapy for sleep was beneficial for women and school-age children. A literature review published in the Journal of Clinical Sleep Medicine in 2018 analyzed 139-peer reviewed articles on the topic of sleep hypnosis. Out of the 24 papers selected for the final review, Dr Irina Charmine and her co-authors found that 58.3% of the studies showed positive outcomes, less than 13% (12.5%) mixed results and less than a third (29.2%) no positive outcome. This review concluded that sleep hypnosis was a promising treatment.

Hypnosis operates mostly at the Theta brainwaves level (4 to 8Hz) while deep sleep sees an increase in delta brainwaves (0 to 4Hz). Theta brainwaves are found during deep levels of relaxation, hypnosis, meditation, and enhanced creativity. Hypnosis and deep sleep are two very different states.

Hypnosis is a natural state of being. Many report feeling very relaxed. When listening to UpNow self-guided hypnotherapy, you can deepen your relaxation and follow the guidance of our hypnotherapist, Christine Deschemin.

Research states that hypnotherapy for sleep disorders is a promising treatment. Dr Irina Charmine and her co-authors came to that conclusion in a 2018 study published in the Journal of Clinical Sleep Medicine. The study examined 139-peer reviewed papers and added that the available evidence suggested low incidence of adverse effects.

The best time to listen to any of our self-guided hypnotherapy sessions is when you have 30 minutes for yourself in a quiet and comfortable place. Obviously, the few hours before you go to bed can be more beneficial because the state of deep relaxation that you can experience during our hypnosis downloads can help you ease into sleep faster.

Anxiety is a common indication for hypnosis treatments. The issue with sleep anxiety is that it becomes a self-fulfilling prophecy. If you have trouble sleeping, then you may be afraid that you will not fall asleep. With UpNow hypnotherapy, you can change inaccurate or negative thinking that causes stress. You can feel up now.

A 2006 study from researchers of the State University of New York Upstate Medical University in Syracuse, NY, concluded that hypnosis could “facilitate efficient therapy for insomnia in school-age children.”

UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.

1. Which countries get the most sleep – and how much do we really need? World Economic Forum. https://www.weforum.org/agenda/2019/04/which-countries-get-the-most-sleep-and-how-much-do-we-really-need/. Accessed Dec. 7, 2021.

2. Jane E Ferrie, Meena Kumari, Paula Salo, Archana Singh-Manoux, Mika Kivimäki, Sleep epidemiology—a rapidly growing field, International Journal of Epidemiology, Volume 40, Issue 6, December 2011, Pages 1431–1437, https://doi.org/10.1093/ije/dyr203. Accessed Dec. 7, 2021.

3. Chattu, V. K., Manzar, M. D., Kumary, S., Burman, D., Spence, D. W., & Pandi-Perumal, S. R. (2018). The Global Problem of Insufficient Sleep and Its Serious Public Health Implications. Healthcare (Basel, Switzerland), 7(1), 1. https://doi.org/10.3390/healthcare7010001. Accessed Dec. 7, 2021.

4. Chamine, I., Atchley, R., & Oken, B. S. (2018). Hypnosis Intervention Effects on Sleep Outcomes: A Systematic Review. Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine, 14(2), 271–283. https://doi.org/10.5664/jcsm.6952. Accessed Dec. 7, 2021.

5. Maren J. Cordi, Angelika A. Schlarb, Björn Rasch. Deepening Sleep by Hypnotic Suggestion. SLEEP, 2014; DOI: 10.5665/sleep.3778. Accessed Dec. 7, 2021.

6. University of Zurich. (2014, June 2). Hypnosis extends restorative slow-wave sleep, research shows. ScienceDaily. Retrieved December 6, 2021 from www.sciencedaily.com/releases/2014/06/140602101207.htm

7. What is insomnia? National Heart, Lung, and Blood Institute. https://www.nhlbi.nih.gov/health/health-topics/topics/inso#. Accessed Dec. 7, 2021.

8. Sleep disorders: The connection between sleep and mental health. National Alliance on Mental Health. http://www.nami.org/Learn-More/Mental-Health-Conditions/Related-Conditions/Sleep-Disorders. Accessed Dec. 7, 2021.

9. Insomnia. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167. Accessed Dec. 7, 2021.

10. 2020 Sleepiness and Low Levels of Action. Sleep Foundation. https://www.sleepfoundation.org/professionals/sleep-america-polls/2020-sleepiness-and-low-action. Accessed Dec. 7, 2021.

11. How Much Sleep Do We Really Need? Sleep Foundation. https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need. Accessed Dec. 7, 2021.

12. Dr. Michael J. Breus. Are Sleep Problems the Next Global Health Crisis? https://www.huffpost.com/entry/sleep-health-crisis_b_1811971. Accessed Dec. 7, 2021.

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