Pregnancy and childbirth mark the beginning of a long and eventful journey. Physically demanding, exciting, overwhelming and so many other things, having a baby means that your life will never be the same again. One post-pregnancy consequence you may not have anticipated, however, is depression, often called the baby blues. You may also have never heard that you can employ self hypnosis to overcome postpartum depression.
What is Postpartum Depression?
Before we discuss using self hypnosis for depression after delivery, however, it is important to delve deeper into the symptoms of postpartum depression. This condition can happen to any woman who has just had a baby regardless of her socioeconomic or marital status, experience with children or whether she has ever had a baby before. While the symptoms of postpartum depression vary according to the individual, the following are common:
- Inability to find pleasure in activities you once enjoyed;
- Changes in eating patterns;
- Anxiety, including panic attacks;
- Mood swings, including irritability or anger;
- Uncontrollable crying and sadness;
- Feelings of worthlessness;
- Fear of being left alone with your baby;
- Sleep disturbances;
- Disinterest in your baby;
- Inability to focus or make decisions;
- Thoughts of self-harm or hurting your baby.
If these symptoms persist for two weeks or more, you should see your doctor. You may also consider using self hypnosis to overcome postpartum depression.
How Can Self Hypnosis for Depression After Birth Help You?
Although you may not have heard about how effective self hypnosis for depression after postpartum actually is until now, doctors and patients have been using this technique for hundreds of years to accomplish a variety of goals. Hypnosis simply involves bringing about a state of heightened focus and awareness that allows the patient to filter out external distractions in order to harness the power of their subconscious mind. Either with the assistance of a hypnotherapist or a self hypnosis for depression after delivery audio, a person learns to utilize positive verbal suggestions and visual imagery to change long-standing patterns and attitudes. With consistent practice, treating postpartum depression with hypnosis can help to lift the debilitating symptoms that rob many new mothers of the joy of life after the baby is born.
Does Treating Postpartum Depression with Hypnosis Really Work?
There is specific research pinpointing to the efficacy of self hypnosis to overcome postpartum depression. The January 2007 American Journal of Clinical Hypnosis reported on a study in which hypnosis helped a patient with postpartum depression to address the specific symptoms and issues she was facing in a noticeable and effective way. In order to gauge the effect that hypnosis could have on more generalized depression, scientists randomized 84 depressed patients into one of two groups. The first received cognitive behavioral therapy while the second had 16 weeks of hypnotherapy sessions. Upon completion of the study, the latter group reported significantly larger changes in their scores on inventories for depression, hopelessness and anxiety. Since many women with postpartum depression also experience these symptoms, self hypnosis for depression after birth can make a major difference. Clearly, treating postpartum depression with hypnosis looks to be a compelling solution that can provide noticeable relief to many new mothers
Learn More About Self Hypnosis for Depression After Postpartum
There is nothing trivial about the baby blues, and you do not need to suffer with the symptoms. UpNow offers self hypnosis for depression after birth mp3 downloads that you can access discreetly on your smartphone. The techniques you will learn have been crafted by certified hypnotherapists who are expert at helping patients to learn the simple strategies involved in self hypnosis for depression after delivery. By using your subconscious mind, you can effectively banish the negative thoughts, apathy and fear that are all hallmarks of this form of depression. Take action now: Download Upnow’s self hypnosis for depression after postpartum audios today.