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Infertility is a serious problem that affects millions of people worldwide. Many of them end up at fertility clinics, where they spend thousands of dollars on fertility treatments.
There are natural ways to improve your fertility, however, including acupuncture, lifestyle changes and self-hypnosis. A self-hypnosis download to improve fertility might be your ticket to a healthy pregnancy.
How Does Hypnosis Help Fertility?
Hypnosis is a proven treatment for many conditions, including eating disorders, smoking and anxiety. Self-hypnosis downloads are an easy, convenient way to get the benefits of hypnosis without the need to visit a therapist.
Hypnosis allows you to attain a state of intense, relaxed focus. While you’re in this state, you’re able to fully release your stress. As you do, your mind releases negative thinking from the subconscious mind (also called the unconscious mind) and opens itself to positive, healthy thoughts.
Hypnosis is a skill anyone can learn. The best fertility hypnosis app can show you how to achieve total relaxation and improved mental clarity. With a fertility hypnosis mp3, you can achieve a greater sense of calmer. The audio track allows you to access self-hypnosis form anywhere.
How Do Self-Hypnosis Downloads for Fertility Work?
Hypnosis works by addressing stress and anxiety, which frequently underlie an inability to conceive. Have you had trouble conceiving for no clear medical reason? Do you want to give yourself the best chance at conception? A self-hypnosis download for fertility might be the right choice.
Stress and Fertility
Stress, anxiety, and other mood disorders can disrupt the hormonal balance in your body. When your hormones are out of step, you lose the correct levels of progestin, estrogen and other hormones that regulate ovulation and fertility.
As you try to get pregnant and fail, your stress levels increase and the problem gets worse. Over time, the hormonal shifts damage your chances to get pregnant and disturb your emotional balance. This vicious cycle can lead to feelings of depression and fatigue.
Hypnosis can reverse this trend. The best fertility hypnosis app will teach you to counter your anxious feelings about pregnancy with positive, focused thoughts. Hypnosis helps you return to a healthy emotional state.
Lifestyle Changes and Fertility
Improving your overall health can help men and women enhance their chances of conceiving. For instance, one study found that mean who ate more walnuts improved their sperm quality.
Many studies have found that men and women who ate healthy diets, exercised and maintained their weight were more fertile than those who didn’t.
A self-hypnosis download to improve fertility deals with one aspect of a healthy life. Other self-hypnosis downloads can help you quit drinking, stop smoking, improve your diet and improve your energy levels. Once you learn self-hypnosis, it enhances many aspects of your life.
Hypnosis Has Been Successfully Used To Treat Infertility
Complementary alternative medicines can help people struggling with infertility. Interventions using acupuncture, meditation and yoga are traditional parts of infertility treatments.
Stress can be a cause of reproductive failure, and infertility treatments can be emotionally difficult. Using self-hypnosis reduces the stress of infertility treatments to make them work better.
According to research published in the Journal of the Indian Medical Association, unexplained reproductive failure can, in some cases, be reversed with psychotherapy that includes hypnosis.
A controlled clinical trial published in Fertility and Sterility found that using hypnosis as part of an IVF treatment plan significantly improved both implantation and pregnancy rates.
Another study in the Australian Journal of Clinical and Experimental Hypnosis found that a hypnosis intervention improved the chances of a successful IVF treatment.
Can a Self-Hypnosis Download for Fertility Help You?
Learning to use self-hypnosis can improve many parts of your life. You’ll find the best fertility hypnosis app at UpNow, where we specialize in self-hypnosis downloads that help you live a better life.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
1. Vyas, R., Adwanikar, G., Hathi, L., & Vyas, B. (2013). Psychotherapeutic intervention with hypnosis in 554 couples with reproductive failure. Journal of the Indian Medical Association, 111(3), 167–173. https://pubmed.ncbi.nlm.nih.gov/24592756/
2. Levitas, E., Parmet, A., Lunenfeld, E., Bentov, Y., Burstein, E., Friger, M., & Potashnik, G. (2006). Impact of hypnosis during embryo transfer on the outcome of in vitro fertilization-embryo transfer: a case-control study. Fertility and sterility, 85(5), 1404–1408. https://doi.org/10.1016/j.fertnstert.2005.10.035
3. Wendie A. Robbins, Lin Xun, Leah Z. FitzGerald, Samantha Esguerra, Susanne M. Henning, Catherine L. Carpenter, Walnuts Improve Semen Quality in Men Consuming a Western-Style Diet: Randomized Control Dietary Intervention Trial, Biology of Reproduction, Volume 87, Issue 4, 1 October 2012, 101, 1–8, https://doi.org/10.1095/biolreprod.112.101634
4. Susan Hutchinson-Phillips. Recipe for a Miracle: Determination, Optimism, Medical technology, and Hypnosis for IVF. Australian Journal of Clinical and Experimental Hypnosis. Vol . 31, No . 2, 2003, 121–127. http://www.hypnosisaustralia.org.au/wp-content/uploads/journal/AJCEH_Vol31_No2_NOV03.pdf#page=31
