Self-Hypnosis for Pregnancy: Why it Works
Self-Hypnosis for Morning Sickness Is a Safe, Proven Remedy
Pregnancy is a time of big changes for a woman. Her body changes rapidly to accommodate the growing pregnancy, often bringing symptoms such as morning sickness, breast tenderness, and fatigue. Pregnancy can also bring a whirlwind of emotions as women prepare for the upcoming changes in their lives. Hypnosis for women’s health can help you adapt as your body adapts and give you the tools you need to manage your birth experience.
What is Hypnosis?
Hypnosis is a state of focused awareness. During hypnosis, you learn to focus your attention and tap into your subconscious mind. Suggestions offered during hypnosis can help you change the way you feel, think, or experience various sensations. In other words, you can use suggestions to visualize labor as a gentle opening of your cervix and waves that move your baby closer to your arms.
While labor and birth are natural processes, they can be colored by our expectations. Our deeply held beliefs can affect the way we see the world and what we feel. Stress and fear can make labor more painful and may even affect your breastfeeding relationship. With UpNow’s hypnosis downloads for women’s health, you can begin to unravel these beliefs and thoughts and incorporate new ideas that form the foundation for a more positive birthing experience. Hypnotherapy is naturally relaxing, which will help relieve your stress and anxiety before and during labor, and can transform your birthing experience.
During self-hypnosis for pregnancy, you will be awake and aware, which means that you can fully participate in the process. You can freely engage or disengage at will. You can even use self-hypnosis for pregnancy on your own using our best fertility hypnosis app to facilitate the process and access the deeply calming therapeutic technique whenever and wherever you need it, including at home or in a birthing facility or hospital.
Hypnosis for Women’s Health
Some of the earliest uses of hypnosis in modern medicine were analgesic in nature. Today, doctors continue to use hypnosis to relieve the pain of headaches, burns, and surgery, including cesarean sections. Our hypnosis downloads for women’s health can help calm your mind, reduce your need for pain medication during and after labor, and even help you recover more quickly.
In a review of nine trials comprising nearly 3,000 women, researchers found that hypnotherapy during labor was associated with a reduced need for pharmacological pain relief and analgesia. Many things can worsen our perception of pain, including environmental factors and emotional stress. During labor, stress can reduce pelvic blood flow and tense muscles, which can worsen your sensation of pain. UpNow’s best fertility hypnosis app can help counteract your stress and anxiety, providing you with a powerful sense of inner calm. It can change the way you perceive pain by giving you tools to visualize your pain as productive.
Hypnosis downloads for women’s health are easy to use during pregnancy and labor, require no special tools, and are safe for both mother and baby. You can incorporate hypnotherapy into your daily routine to manage bothersome pregnancy symptoms, such as morning sickness or back pain. You can even use our downloads in the comfort and privacy of your home or the labor and delivery suite. Hypnosis for women’s health can be used with natural labor or during c-sections, and you can continue to use it during your recovery period to promote healing and wellbeing.
UpNow’s Self-Hypnosis for Pregnancy
Hypnosis for women’s health can be a powerful natural health therapy for every stage of your motherhood journey. Research shows that it can help you conceive, calm morning sickness, and ease labor pains. It can help you adjust to the increased demands of motherhood after your baby arrives by counteracting stress and relieving postpartum depression. Visit UpNow.com today to learn more about hypnosis for fertility or to download our best fertility hypnosis app.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
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8. Elkins, G., Jensen, M. P., & Patterson, D. R. (2007). Hypnotherapy for the management of chronic pain. The International journal of clinical and experimental hypnosis, 55(3), 275–287. https://doi.org/10.1080/00207140701338621
9. Manizheh, P., & Leila, P. (2009). Perceived environmental stressors and pain perception during labor among primiparous and multiparous women. Journal of reproduction & infertility, 10(3), 217–223. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3719331/
10. Madden, K., Middleton, P., Cyna, A. M., Matthewson, M., & Jones, L. (2016). Hypnosis for pain management during labour and childbirth. The Cochrane database of systematic reviews, 2016(5), CD009356. https://doi.org/10.1002/14651858.CD009356.pub3
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