Self-Hypnosis for Pregnancy: Why it Works

Self-Hypnosis for Pregnancy: Why it Works

When you think of hypnosis, you likely conjure up images of a patient sitting on a couch, staring at a hypnotherapist’s pocket watch moving like a pendulum from side to side. While this is one way to experience hypnosis, using hypnosis downloads for women’s health is an easier, less expensive way to experience the benefits of hypnosis — and bonus — you may even be able to use self-hypnosis for pregnancy and fertility

What is Self-Hypnosis?

If you’re searching for self-hypnosis for pregnancy, you may be searching for holistic methods to boost fertility, or you may already be pregnant and looking for new ways to relax. Research is continually proving that hypnosis is real, and works for everything from weight loss to smoking cessation.

While group hypnosis or working one-on-one with a hypnotherapist can be excellent options, it’s more convenient, less costly, and less of a scheduling challenge when you can use self-hypnosis to get the benefits of a hypnotherapy session on your own time. You can experience self-hypnosis by using hypnosis downloads for women’s health.

Does Self-Hypnosis Work?

In a word: yes. Self-hypnosis is possible. It may take some time to utilize tools to experience hypnosis on your own, but the benefits of learning self-hypnosis are similar to hypnosis itself: a relaxed, meditative state that eases stress hormones.

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How Does the Best Fertility Hypnosis App Work?

Simply put, many people who are working to get pregnant find themselves trapped in a hard cycle. They struggle to get pregnant. This creates stress. The newfound stress over fertility concerns makes it harder to get pregnant. Stress levels increase again.
This is why utilizing the best fertility hypnosis app — UpNow — could help increase your chances of conception. We’ve created a way to enjoy a hypnosis for women’s health experience without ever having to leave the comfort of your home.

By changing the state of the brain, self-hypnosis can lower stress levels, and can even lessen pain and stress during the childbirth process. When you begin to use hypnosis for women’s health while trying to conceive, you’re giving your body and mind the support they need for a healthy pregnancy and childbirth.

Is Self-Hypnosis For Fertility Safe?

Before you download the best fertility hypnosis app, it’s normal to wonder whether self-hypnosis is safe, especially if you’ve never tried hypnosis before. Chances are, you’ve already experienced hypnosis to some degree. When you’re driving and realize you’ve been “zoned out” and can’t quite recall the scenery from the past few minutes, your mind was already in a state of focused awareness, similar to hypnosis.

When you try self-hypnosis, you’re simply working with the relaxation tools your body already has, rather than putting foreign materials into your body to change your natural chemical and hormonal balance. While traditional medicine has its place, we encourage you to use our best fertility hypnosis app before you try more invasive methods of fertility treatment.

Ready to Try Hypnosis for Women's Health?

You know that you’re ready to bring a new life into this world — now, you want to be sure you’re preparing your mind and body for the easiest, safest, most enjoyable experience possible as you work through the fertility and childbirth process. Self-hypnosis can help.
It’s normal to have questions about self-hypnosis, especially when your fertility and reproductive health are involved. Reach out to us with questions — we’d love to talk with you about experiences our clients have had, and guide how you can use UpNow to try our hypnosis downloads for women’s health. Contact us here to learn more.

UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.

1. Williamson A. (2019). What is hypnosis and how might it work?. Palliative care, 12, 1178224219826581.

2. Kirsch I, Montgomery G, Sapirstein G. Hypnosis as an adjunct to cognitive-behavioral psychotherapy: a meta-analysis. J Consult Clin Psychol. 1995 Apr;63(2):214-20. doi: 10.1037//0022-006x.63.2.214. PMID: 7751482.

3. Riegel B. Hypnosis for smoking cessation: group and individual treatment-a free choice study. The International Journal of Clinical and Experimental Hypnosis. 2013 ;61(2):146-161. DOI: 10.1080/00207144.2013.753824. PMID: 23427839.

4. Sarah Williams. Study identifies brain areas altered during hypnotic trances. Stanford Medicine News Center. Published: July 28, 2016.

5. Rooney, K. L., & Domar, A. D. (2018). The relationship between stress and infertility. Dialogues in clinical neuroscience, 20(1), 41–47.

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