The modern world seems to be a source of never-ending stress. From looming deadlines and heavy workloads to crowded schedules and endless to-do lists, we are overextended, overtired, and overworked. Worse, stress is not only exhausting, but it could take a heavy toll on our health, too. Hypnosis for stress relief can help you transform your stress into a force for good.
The Purpose of Stress
Stress is part of the body’s natural defense system. When you encounter a potential threat, your hypothalamus sends messages to your adrenal glands. The adrenal glands flood your body with adrenaline, cortisol, and other hormones to increase your heart rate and blood pressure and send glucose surging in your bloodstream. While essential functions are stimulated, others that are deemed nonessential are decreased, such as the immune response, the digestive system, and the reproductive system.
When the threat passes, your body goes back to normal. The hormone levels drop, and your heart rate and other functions return to their normal baseline. When you are struggling with chronic stress, your body never gets a chance to return to its normal baseline function and activities. The fight-or-flight response is activated constantly, which disrupts all your body’s processes. This increases your risk for numerous health issues, including heart disease and diabetes.
UpNow’s self-hypnosis audio for stress can help you take control of stress and harness its power to push you to be your best.
The Upside of Stress
As tempted as you may be to eliminate all sources of stress, that might not be the best solution. While chronic stress is damaging, stress alone is not inherently bad. The natural stress response is associated with the parts of the brain associated with motivation and mood and can push us to adapt in positive ways. A self-hypnosis audio for stress can help you keep your stress levels under healthy control and feel more alert and primed for optimal performance.
A study from UC Berkeley Helen Wills Neuroscience Institute revealed that acute stress, or short-term stress, can help push animals to adapt in a positive direction. When researchers exposed rats to brief stressful events, the rats’ brain cells developed new nerve cells in their brains, boosting mental performance.
Researchers looked only at rats in the study but theorized that humans would also benefit from exposure to short-term stress. UpNow’s hypnosis downloads for stress and anxiety can help you reduce the effects of chronic stress on your life and help you adapt more easily when you encounter periodic stress.
The deeply focused nature of hypnosis can help you channel your energy to improve your confidence, clarity, and concentration. With our stress relief hypnosis app, you can calm the chronic stress while learning to tap into the power of acute stress. The process involves not just using hypnosis for stress but also powerful suggestions that can change the way you think about and approach the various issues in your life. You will learn to adapt more quickly when in new situations and cope more effectively with the challenges that you face.
UpNow's Stress Relief Hypnosis App
Stress is a natural part of life, but UpNow’s self-hypnosis audio for stress can give you the tools to manage it more effectively. With online hypnosis downloads for stress and anxiety, you can find new ways to avoid unhealthy sources of stress and respond to other stressors more appropriately. By changing how you think about and deal with stress, you can harness its power and maximize your performance.
Changing the way you think about, manage, and deal with stress can help you harness its power and maximize your performance. Visit UpNow.com to learn more about our hypnosis downloads for stress and anxiety or to get our stress relief hypnosis app.