From the moment they find out they are pregnant, women often spend a great amount of time considering their options for giving birth. Unlike our foremothers, who had little choice about when or how they birthed, modern women have what often seem like many options for birthing today. Still, the process can be intense, and safety for both mother and baby must be at the forefront of nearly all decisions made by pregnant women and their care providers. During this exciting and sometimes overwhelming time, it is no wonder that so many women feel vulnerable. Using self hypnosis audios for birth can restore their feelings of empowerment and confidence.
Hypnosis: Birthing with Confidence
The idea of bringing new life into the world can be thrilling for many people, but for almost 20 percent of women worldwide, the process can also bring fear. Many women fear not just birth itself but other aspects of pregnancy, labor and delivery, including:
- Potential pain
- Loss of control
- The health and wellbeing of both mother and baby
While the fear of childbirth can be unpleasant on its own, it can also bring anxiety and other symptoms that can interfere with a healthy pregnancy, labor and delivery, including:
- Nausea and stomach aches
- Sleep disturbances
- Increased pain
- Requests for interventions
Research indicates that fear can also interfere with the birthing process as well, interfering with healthy labor and increasing the chances of elective c-section. Self hypnosis audios for easy birth can quell those fears and can empower women to have the birthing experience that they want.
What Are Self Hypnosis Audios for Childbirth?
Hypnosis can transform your birthing experience. Self hypnosis audios for easy birth relax both your mind and your body, which can ease or even eliminate fear-based pain. Your muscles will be free to do the work they need to do, moving the baby through the birth canal smoothly and naturally. While you will still feel contractions, you might experience them more as tightness and pressure than pain.
As with any other birthing method, several techniques can be incorporated into your birthing experience while using self hypnosis audios for birth, including visualization techniques and breathing techniques to help move the baby down the birth canal.
Women can experience many benefits from self hypnosis audios for easy birth. During the process, they learn to trust the innate wisdom of their bodies and let go of their fears. Research reveals that hypnosis for birth can also help shorten the first stage of labor, reduce pain, reduce the need for interventions, give women a sense of confidence and control during labor and birth and improve Apgar scores in newborns.
Hypnosis for Birth and You
A woman’s experience of pregnancy, labor and delivery can be as individual and complex as she is. Even her own experiences can vary from one pregnancy to the next. Self hypnosis audios for childbirth can be used in conjunction with any birthing plan and offer nearly endless customization options to empower women to cope better during labor and delivery. Women can reframe the contractions as movements that are bringing their babies closer to them, use visualization to calm their minds and bodies, and focus their attention inwards using a variety of techniques to influence perceptions.
At UpNow.com, we offer a selection of self hypnosis audios for birth that can help you on your journey to parenthood. Visit our site to learn more about the process or to download your self hypnosis audios for childbirth today.