Face the Devastating Impact of PTSD with Self Hypnosis Downloads
Achieving a More Peaceful Birth through Self-Hypnosis Audios
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The link between the mind and the body is well-established. When one is out of balance, symptoms often appear in the other.
A 2017 King’s College London study revealed a link between mental illnesses such as schizophrenia and clinical depression with cardiovascular disease. Analyzing data from 3.2 million mental health sufferers, the scientists learned that this population was 53 percent more likely to have heart disease and 85 percent more likely than people their age in the general population to die from it.
Given this strong connection, it is crucial to find ways to relieve the depression and self-esteem loss that are caused by any number of physical and mental illnesses.
The Power of Hypnosis
Hypnosis is a powerful intervention that is being successfully used by therapists and other clinicians all over the world to assist patients in achieving goals, reducing pain and breaking destructive habits.
When a person is hypnotized under the guidance of a therapist or via self hypnosis audio for positive thinking, a fascinating and scientifically documented phenomenon occurs. The individual enters a state of heightened focus and awareness and is able to block out extraneous information and distracting sensory cues.
While hypnotized, the individual is then able to incorporate positive suggestions and images into their subconscious mind and later use them to meet their objectives.
Research That Substantiates the Benefits of Hypnosis
When a person is enduring severe or chronic pain, they can often find it difficult to maintain a positive outlook.
Scientists wondered if hypnosis, a gentle and non-pharmacological intervention, could help to reduce patients’ debilitating pain.
Two hundred patients undergoing excisional breast biopsy or lumpectomy for breast cancer were randomly assigned to one of two groups: the control group received routine anesthesia and empathic listening while the other patients received a 15-minute self-hypnosis session before the procedure that included suggestions for pleasant visual images, to feel relaxed and peaceful and for reduction of uncomfortable symptoms .
The patients who had been hypnotized needed only a reduced amount of anesthesia and reported less pain, fatigue, discomfort and emotional upset than the patients in the control group.
Use a Self Hypnosis Download to Develop Positive Thinking
Just how can a self hypnosis audio download for positive thinking help you to change the trajectory of your life? Given the close interconnection between the mind and the body, this powerful therapeutic technique will allow you to use impactful, deep relaxation, guided imagery and positive suggestions to harness that link to your benefit.
In collaboration with a world-respected hypnotherapist, UpNow has developed a self hypnosis audio for positive thinking system that does just that.
Our self hypnosis download to develop positive thinking is affordable, easy to use and can be readily downloaded. Immediately, you will have the power of our self hypnosis audio download for positive thinking at your fingertips.
Only taking less than 30 minutes per day, UpNow’s self hypnosis audio for positive thinking is effective and transformative, helping you to lessen the hold that chronic pain and anxiety have over your life.
The time has come to make revolutionary changes in your outlook. Try a self hypnosis download to develop positive thinking today.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
1. Many mental illnesses reduce life expectancy more than heavy smoking. University of Oxford. https://www.ox.ac.uk/news/2014-05-23-many-mental-illnesses-reduce-life-expectancy-more-heavy-smoking
2. Christoph U. Correll, Marco Solmi, Nicola Veronese, Beatrice Bortolato, Stella Rosson, Paolo Santonastaso, Nita Thapa-Chhetri, Michele Fornaro, Davide Gallicchio, Enrico Collantoni, Giorgio Pigato, Angela Favaro, Francesco Monaco, Cristiano Kohler, Davy Vancampfort, Philip B. Ward, Fiona Gaughran, André F. Carvalho, Brendon Stubbs. Prevalence, incidence and mortality from cardiovascular disease in patients with pooled and specific severe mental illness: a large-scale meta-analysis of 3,211,768 patients and 113,383,368 controls. World Psychiatry, 2017; 16 (2): 163 DOI: 10.1002/wps.20420
3. Batty G D, Russ T C, Stamatakis E, Kivimäki M. Psychological distress in relation to site specific cancer mortality: pooling of unpublished data from 16 prospective cohort studies BMJ 2017; 356 :j108 doi:10.1136/bmj.j108 . https://www.bmj.com/content/356/bmj.j108
4. Andrea Ford. “Tranceformation:” David Spiegel on how hypnosis can change your brain’s perception of your body. Stanford Medecine. https://scopeblog.stanford.edu/2015/03/10/tranceformation-david-spiegel-on-how-hypnosis-can-change-your-brains-perception-of-your-body/. Accessed Dec. 10, 2021.
5. Scherrer JF, Garfield LD, Chrusciel T, Hauptman PJ, Carney RM, Freedland KE, Owen R, True WR, Lustman PJ. Increased risk of myocardial infarction in depressed patients with type 2 diabetes. Diabetes Care. 2011 Aug;34(8):1729-34. doi: 10.2337/dc11-0031. Epub 2011 Jun 16. PMID: 21680721; PMCID: PMC3142034. https://pubmed.ncbi.nlm.nih.gov/21680721/
6. David Spiegel, The Mind Prepared: Hypnosis in Surgery, JNCI: Journal of the National Cancer Institute, Volume 99, Issue 17, 5 September 2007, Pages 1280–1281, https://doi.org/10.1093/jnci/djm131
7. Montgomery GH, Bovbjerg DH, Schnur JB, David D, Goldfarb A, Weltz CR, Schechter C, Graff-Zivin J, Tatrow K, Price DD, Silverstein JH. A randomized clinical trial of a brief hypnosis intervention to control side effects in breast surgery patients. J Natl Cancer Inst. 2007 Sep 5;99(17):1304-12. doi: 10.1093/jnci/djm106. Epub 2007 Aug 28. PMID: 17728216. https://pubmed.ncbi.nlm.nih.gov/17728216/
