Post-traumatic stress disorder (PTSD) is the result of a traumatic event in one’s life. About 3.6% of the world population has suffered from PTSD. For those who cannot live a normal life because of PTSD, there is hope: research shows that self hypnosis for PTSD is a useful adjunct to treatment.
Understanding the Nature of Post-traumatic Stress
The early names used for PTSD, shell shock or battle fatigue syndrome, point to the very first type of patients treated by the medical community: veterans. But PTSD can be experienced by people remote from war, in traumatic situation where they have experienced physical, or sexual violence. Sometimes, the threat of violence is enough to trigger the symptoms of PTSD. Family members and rescue workers can also develop PTSD. After the event, they may experience flashbacks and nightmares. Their thoughts may often fixate on the event, causing severe anxiety. These symptoms make it difficult to adjust, and they may struggle with daily tasks while experiencing PTSD.
The symptoms of PTSD are varied and include:
- Avoidance of places or people which are reminiscent of the trauma
- Difficulty concentrating
- Negative thoughts such as blame
On the physical front, PTSD sufferers might experience increased heart rate, nausea, diarrhoea.
How Self Hypnosis for PTSD Works
Considering the nature of PTSD, self hypnosis is an apt approach for treatment. Research suggests that patients with PTSDs are highly hypnotizable, which makes self hypnosis a strong candidate for an efficient and fast treatment. According to results from a Stanford study, hypnosis can be an effective addition to a psychotherapy treatment for people who suffer from PTSD.
According to the study, hypnosis allows the patients to reframe the experience. To successfully overcome the damaging psychological impact, you can work to put the experience in a new, more manageable context. This is possible by applying new morals to the memories, diluting the sense of helplessness and helping them adopt a more active stance. The same study also recommends the use of self-hypnosis at home once of twice a day after a successful therapy. That is made possible with a self hypnosis audio download for PTSD that allows you to benefit from self hypnosis from the comfort of your home.
The Widespread Applications for a Self Hypnosis Download for PTSD
PTSD is different for everyone. The events that trigger the condition vary as widely as the manifestation of the symptoms. When you use a self hypnosis download for PTSD, you can benefit from regular sessions for a minimal cost while still using advanced self hypnosis techniques.
A study in Hong Kong described four case studies where many hypnosis techniques were used to treat four complex trauma survivors. The case studies involved women who had experienced distinct traumas at different ages and for different lengths of time.
The encouraging results suggested that self hypnosis can be effective no matter how severe the symptoms can be. In the Hong Kong study, three women had quick recoveries with hypnosis. However, one woman had deeper traumatic issues to deal with. While her treatment took longer, it was still ultimately effective. One of the advantages of a self hypnosis audio download for PTSD is that it can be used for as long as it is needed.
These results were isolated, but the implications are supported across the literature. A self hypnosis audio download for PTSD can be part of a systematic treatment plan. This type of treatment can empower you to reclaim control of your life.