Five Great Reasons You Need a Hypnosis App

Five Great Reasons You Need a Hypnosis App

Hypnosis is a natural experience that many people enter and exit on their own throughout the course of a day. When you daydream or are lost in thought, you are experiencing a form of hypnosis. Hypnotherapy enables you to harness the power of this state of focused awareness for health, wellbeing, performance, or other reasons. While traditionally you would need to visit a hypnotherapist to enjoy these benefits, now you can use a smartphone hypnosis audio app to access hypnotherapy whenever and wherever you need.

Five Great Reasons to Use a Hypnosis Downloads App

1. Apps are easy to use.

After you download your app to the device of your choice, you can open and use it right away. You can avoid the hassle of scheduling an appointment and can begin to enjoy the benefits right in the comfort of your own home or office.

2. Apps can help you kick bad habits.

We all have a bad habit or two but imagine a world where your bad habits simply melted away. With a hypnosis app, that world can be a reality. Hypnosis is used to address everything from stress eating and smoking to nail-biting and hair-pulling. Habits are often embedded deep in your unconscious mind, which is why overcoming them can be so difficult. You make a conscious choice to change, but your subconscious mind slips back into the patterns it finds most familiar. A hypnosis audio app addresses the subconscious directly to gently guide it and redirect your habits and behaviors, making changes not just easier but more natural-feeling, too.

3. Apps can help manage symptoms.

One of the earliest uses of hypnosis was to alleviate pain, and people continue to use it to manage pain today. It offers significant relief from both acute and chronic pain, but it can relieve other symptoms as well, including IBS symptoms, depression, and anxiety. Hypnosis can even help you get a better night’s sleep. One review found that hypnosis offered improvements or mixed results in more than 70 percent of the studies evaluated, with a low risk of side effects or adverse events. Another study revealed that hypnosis could help women fall asleep faster and enjoy higher quality sleep.

hypnotherapy app

4. Apps are affordable and convenient.

Conventional hypnotherapy can take a big bite out of your schedule. Not only do you need to take time for your appointments but also account for travel time. Additionally, you will need to make room in your budget for your visits, which can be costly over time. A hypnotherapy app makes the process friendlier to both your schedule and your budget. All you need is a phone and your hypnotherapy app, and you will be on your way to enjoying the healing power of your own mind.

5. Apps can be customized to better meet your needs and preferences.

A well-designed hypnotherapy app can offer virtually endless customization options with a wide range of scripts and options to address your specific needs. With UpNow’s app, you can tackle virtually any issue with which you are struggling, including:

A hypnosis downloads app is accessible and easy to use, and you can readily incorporate it into your daily routine. You can address one issue at a time, such as stress management, or use similar or related scripts, such as better sleep and stress management, to more precisely meet your needs. Because repetition is so important to the hypnosis process, you can continue to use scripts and return to sessions as needed.

Choosing Wellness with UpNow

Hypnosis audio apps can help you address everything from anxiety and bad habits to performance and weight loss. If you are ready to transform your mind, overcome long-standing issues, and see the world from a healthy new perspective, UpNow’s hypnosis app might be the right choice for you. Visit today to learn more or to download our hypnosis downloads app.

UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.

1. Sucala, M., Schnur, J. B., Glazier, K., Miller, S. J., Green, J. P., & Montgomery, G. H. (2013). Hypnosis–there’s an app for that: a systematic review of hypnosis apps. The International journal of clinical and experimental hypnosis, 61(4), 463–474.

2. Kirsch I. (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments–another meta-reanalysis. Journal of consulting and clinical psychology, 64(3), 517–519.

3. Holroyd J. (1996). Hypnosis treatment of clinical pain: understanding why hypnosis is useful. The International journal of clinical and experimental hypnosis, 44(1), 33–51.

4. Chamine, PhD, Rachel Atchley, PhD, Barry S. Oken, MD, PhD, Hypnosis Intervention Effects on Sleep Outcomes: A Systematic Review, Journal of Clinical Sleep Medicine Volume 14, Issue 02, Published Online: February 15, 2018,

5. Cordi, M. J., Schlarb, A. A., & Rasch, B. (2014). Deepening sleep by hypnotic suggestion. Sleep, 37(6), 1143–1152F.

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