Hypnosis for Weight Loss Can Bring About Positive Behavioral Changes

Hypnosis for Weight Loss Can Bring About Positive Behavioral Changes

Have you tried to lose weight but have not been successful in losing it or keeping it off? Hypnotherapy is a medically recognized method of healing, reducing pain and helping people change behaviors. Hypnosis for weight loss uses the principles of hypnotherapy to help you get rid of bad habits that prevent you from achieving your goals. Instead, you develop good habits and support behaviors that help you realize your weight loss goals.

What Is Hypnosis?

Hypnosis is approved by professional medical and psychological associations around the world, including Australia, Britain, Israel, New Zealand and the United States. It is broadly defined as a state of focused concentration accompanied by disassociation with external stimulation. This is a natural state that everyone experiences, such as working on a project and not realizing how much time has passed or reading a book and being unaware of the activities in the room around you.

When you enter a state of focused awareness, you are relaxed both physically and mentally. In this state, you are more open to suggestions, including those that activate positive behavioral changes. The effectiveness of hypnosis lies with the patient, who never loses control over behavior during the experience.

Unlike sensational movie portrayals of hypnotism, a professional hypnotherapist does not issue commands or instructions for negative behavior. Instead, the therapist makes positive suggestions, allowing you to focus on your potentials. Self-hypnosis involves entering a state of heightened self-awareness on your own.

The weight loss hypnosis app available from UpNow provides guided suggestions from an experienced, certified hypnotist to help you reach this state of focused awareness. By following through and developing good habits, you are on the road to achieving your weight loss goals.

Slim Down With Positive Behavioral Changes Using Our Online Hypnosis for Weight Loss Audio

When you are in a state of heightened awareness, you may be more willing to respond to positive suggestions that can help change your behavior. For weight loss, suggestions may help you eat more slowly, prepare a diet of fresh, nutritious food, eat at regular times and get more exercise. Our weight loss hypnosis download helps you center your mind to develop good dietary and lifestyle habits that help you realize your goals.

Studies have shown that hypnosis for weight loss can help people lose weight. A recent study showed that weight-loss hypnotherapy gave patients a better quality of life, including a feeling of fullness after eating.

Our weight loss hypnosis download allows you to partner with your mind to change your dietary habits, such as learning to appreciate and enjoy healthy foods, viewing unhealthy foods as unappetizing and stop using food as a reward. Unlike dieting that often fails, the behavioral changes you make with self-hypnosis are long-lasting.

online hypnosis for weight loss

Benefits of Online Hypnosis for Weight Loss

Hypnosis for weight loss is non-invasive, relaxing and can achieve permanent, positive results. Many weight loss programs include prescription medications which must be used for months and often have side effects. Some are antidepressants that can cause mental health problems. Even with weight loss drugs, a strict diet and exercise, people often gain weight back because underlying behaviors and attitudes toward food have not changed.

In contrast, we want to make losing weight a natural, positive experience by helping you change negative behaviors to positive ones. Our online hypnosis for weight loss audio sessions allow you to enter this relaxed state at a time and place you choose. In our weight loss hypnosis download, a certified hypnotherapist guides you through several relaxation exercises to help you relax. When your body is relaxed, your mind can relax. In that relaxed state, the therapist helps you visualize positive associations and behaviors toward yourself, your attitude toward food and your health.

Our weight loss hypnosis app gives you the same type of guidance and positive experience that you would have during a person-to-person session. If you are looking for a relaxing way to lose weight with long-term benefits, visit UpNow.com to learn more about losing weight through positive behavioral changes. Downloading out weight loss hypnosis app is a simple first step in making important changes that help you reach your weight loss goals.

UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.

1. Alman B. (2001). Medical Hypnosis: An Underutilized Treatment Approach. The Permanente Journal, 5(4), 35–40. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6220618

2. Häuser, W., Hagl, M., Schmierer, A., & Hansen, E. (2016). The Efficacy, Safety and Applications of Medical Hypnosis. Deutsches Arzteblatt international, 113(17), 289–296. https://doi.org/10.3238/arztebl.2016.0289

3. Paul A. Entwistle, Richard J. Webb, Julie C. Abayomi, Brian Johnson, Andrew C. Sparkes & Ian G. Davies (2014) Unconscious Agendas in the Etiology of Refractory Obesity and the Role of Hypnosis in Their Identification and Resolution: A New Paradigm for Weight-Management Programs or a Paradigm Revisited?, International Journal of Clinical and Experimental Hypnosis, 62:3, 330-359, DOI: 10.1080/00207144.2014.901085

4. LaGreca, M., Hutchinson, D., & Barry, L. (2020). A Multi-Faceted Approach to Weight Loss: A Case Report. Integrative medicine (Encinitas, Calif.), 19(1), 38–45. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238914/

5. bo, Simona & Rahimi, Faranak & Properzi, Bice & Regaldo, Giuseppe & Goitre, Ilaria & Ponzo, Valentina & Boschetti, Stefano & Fadda, Maurizio & Ciccone, Giovannino & DE Francesco, Antonella & Abbate-Daga, Giovanni & Mengozzi, Giulio & Belcastro, Sara & Broglio, Fabio. (2017). Effects of self-conditioning techniques in promoting weight loss in patients with severe obesity: a randomized controlled trial protocol. International Journal of Clinical Trials. 4. 20. 10.18203/2349-3259.ijct20170304. https://www.researchgate.net/publication/312924691_Effects_of_self-conditioning_techniques_in_promoting_weight_loss_in_patients_with_severe_obesity_a_randomized_controlled_trial_protocol

6. Is weight-loss hypnosis effective? Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/weight-loss-hypnosis/faq-20058291

7. 6 Surprising Health Benefits Of Hypnosis. Penn Medecine. https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/january/hypnosis.

8. American Psychological Association, Hypnosis Today, Link

9. Using Slimming Hypnotherapy to Lose Weight and Enjoy Life. UpNow Health Digital Hypnotherapy. https://upnow.com/using-slimming-hypnotherapy-to-lose-weight-and-enjoy-life/

10. Lose Weight Fast and Easily with Hypnosis. UpNow Health Digital Hypnotherapy. https://upnow.com/lose-weight-fast-and-easily-with-hypnosis/

11. What is Self-Hypnosis. UpNow Health Digital Hypnotherapy. https://upnow.com/what-is-self-hypnosis/

12. Hypnotherapy Council of Australia. Submission to Department of Health and Ageing Prepared for the Review of the Australian Government Rebate on Private Health Insurance for Natural Therapies. https://www1.health.gov.au/internet/main/publishing.nsf/Content/phi-natural-therapies-submissions-containerpage/$file/Hypnotherapy%20Council%20of%20Australia.pdf

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