Five Ways To Use Hypnosis for Stress Management
Hypnosis for Weight Loss Can Bring About Positive Behavioral Changes
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For many people, work is a necessity rather than a goal. It is something we have to do rather than something we enjoy. We spend about a third of each day at our jobs, and over the course of a lifetime, that adds up to about 90,000 hours spent working.
Our work defines our waking hours, and in many ways, we build our identities around it. It can give us a sense of purpose and meaning as it challenges us and pushes us to learn and explore new things.
However, work can also bring negative stresses in the form of deadlines, ringing phones, endless meetings, incoming emails, and complicated schedules. If you find yourself being pulled in multiple directions, overwhelmed, and unable to manage your workplace stress, self-hypnosis can help you fall in love with your job again.
Managing Workplace Stress with Hypnosis
Excessive workplace stress affects people from all walks of life and in all career fields. However, you might be at a higher risk if your workplace is demanding, has inflexible hours or poor working conditions, or if you are struggling with harassment or job insecurity. Long hours, a heavy workload, and little autonomy can exacerbate the issue. If you are struggling with workplace stress, online hypnosis can offer you powerful relief.
Not only can your stress affect you, but it can also affect your job, decreasing your productivity and increasing the odds that you will need time off for doctor’s visits or sick time. You may also be at a higher risk of workplace-related accidents or injuries. If you are struggling with overwhelming workplace stress, it is time to take control and get back to loving what you do with hypnotherapy.
Is hypnosis real? How does it work?
Hypnosis is a naturally relaxing practice that can help you take control of your workday stress and unwind after a difficult day. While it can be tempting to work through or simply ignore the stress, this can have disastrous consequences for your wellbeing, triggering anxiety, burnout, and worse. With online hypnosis, you can learn to change the way you approach your work and stress, find healthier coping mechanisms, and build a stronger framework moving forward.
Getting Your Head back in the Game
Stress can have another nasty side effect that pulls you away from your work: distractibility. You might notice that your work has become more difficult as your stress levels increase. Hypnosis can help not only melt the stress away but also give you a laser-like focus on your job.
The naturally focused experience of online hypnotherapy is just a part of it. When using our hypnosis app, you can use carefully crafted suggestions to heighten your focus, enhance your concentration, and send your motivation soaring. You can keep your eyes on your goals and let go of the distractions and worries.
You can use UpNow’s hypnosis app to:
- Create stronger boundaries between your work and home lives
- Decompress more effectively
- Enjoy your work and personal lives more
- Prioritize self-care
- Renew your focus
- Transform your motivation
Hypnotherapy, your Evidence-Based Tool for Better Performance
Online hypnosis can help you become more mindful as you learn to recognize and address the negative mindsets behind your stress. You can learn to quickly tap into a calmer and more relaxed state of mind and use new problem-solving skills to overcome roadblocks or clear hurdles.
Many leading hospitals have started using hypnosis to help patients release stress and improve treatment outcomes. Many athletes, with a small window for success, have tapped into their resilience and focus with the help of hypnosis.
Your work can once again become a source of satisfaction and meaning with hypnotherapy. Instead of being a source of stress and frustration, your work can bring you joy and peace. Visit UpNow.com today to learn more about the stress-busting power of hypnosis or to download our hypnosis app. Online hypnotherapy can help you lead a healthier and happier life. It is time to get started.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
1. How to handle stress at work. Harvard health Blob. Harvard Health Publishing. Harvard Medical School. https://www.health.harvard.edu/blog/how-to-handle-stress-at-work-2019041716436
2. Stress At Work. The National Institute for Occupational Safety and Health (NIOSH). Centers for Disease Prevention and Control. https://www.cdc.gov/niosh/topics/stress/default.html
3. Occupational health: Stress at the workplace. World Health Organization. https://www.who.int/news-room/questions-and-answers/item/ccupational-health-stress-at-the-workplace
4. Occupational health: Stress at the workplace. World Health Organization. https://www.who.int/news-room/questions-and-answers/item/ccupational-health-stress-at-the-workplace
5. Workplace Stress. The American Institute of Stress. https://www.stress.org/workplace-stress
6. Holmgren, K., Dahlin-Ivanoff, S., Björkelund, C., & Hensing, G. (2009). The prevalence of work-related stress, and its association with self-perceived health and sick-leave, in a population of employed Swedish women. BMC public health, 9, 73. https://doi.org/10.1186/1471-2458-9-73
7. Melchior, M., Caspi, A., Milne, B. J., Danese, A., Poulton, R., & Moffitt, T. E. (2007). Work stress precipitates depression and anxiety in young, working women and men. Psychological medicine, 37(8), 1119–1129. https://doi.org/10.1017/S0033291707000414
8. Sänger, J., Bechtold, L., Schoofs, D., Blaszkewicz, M., & Wascher, E. (2014). The influence of acute stress on attention mechanisms and its electrophysiological correlates. Frontiers in behavioral neuroscience, 8, 353. https://doi.org/10.3389/fnbeh.2014.00353
