Hypnosis Audio Downloads will help you to Achieve Success in Life
How Hypnosis Can Reduce Your Crippling Stress
Table of Contents
The obesity rate has tripled since 1975, and today, more than a third of adults are considered overweight. Another 13 percent are considered obese. Excess weight is associated with osteoarthritis, cardiovascular disease and some forms of cancer.
For most people, that extra weight is caused by eating too much or moving too little throughout the day. For many of us, these problems can be tough to tackle, and weight that is lost often comes right back.
Our weight loss self hypnosis download audios might just offer you the edge you need to lose the extra weight and keep it off.
Is Weight Loss Hypnosis Effective?
Hypnotherapy has been used to address a variety of conditions, including obesity, for many years. Traditionally, weight loss experts have recommended diet and exercise for weight loss, but studies have demonstrated that hypnosis can be effective for losing weight, too.
One published review even found that hypnotherapy could offer more significant results than diet or cognitive behavioral therapy alone. A later study found that hypnosis was one of the most effective complementary therapies, especially when combined with calorie restriction and exercise.
Our self hypnosis download audios for weight loss can fit easily into your routine and help you start losing weight faster than you dreamed possible.
The Secret to Hypnosis
Contrary to the way it is often portrayed by popular media, self hypnosis audio is a legitimate therapy technique. During a self hypnosis download session, you will become more responsive to the kinds of suggestions that make it easier to change your behavior. Maybe more importantly, you will also learn to change the attitudes and mindsets that often accompany bad habits.
The right self hypnosis audio download can help you challenge the negative thought patterns that are holding you back from weight loss success. You will be presented with ideas and choices as you move along the pathway you choose.
Along with creating a healthier mindset, our online self hypnosis audio can also help you develop negative associations when appropriate. Instead of seeing food as a reward, you might learn to associate unhealthy foods with unhealthy or negative feelings.
For example, when faced with a buffet of fruits and junk foods, the junk foods will be unappetizing while the fresh produce will appear appetizing. Managing cravings then becomes more accessible.
In other words, by using online self hypnosis audio, you will finally be able to change deep-seated behaviors with minimal conscious effort.
Lasting Changes Through Hypnosis
One of the biggest drawbacks of conventional weight loss methods is that people often stop dieting or exercising once they reach their goal weight. Our self hypnosis audio download works differently. It can help people end their unhealthy relationships with food and develop life-long behaviors that promote health and wellness.
Unlike surgery, medication or other common and more drastic treatments, self hypnosis audio has no more side effects than meditation, and most patients enjoy other benefits, too. Self-hypnosis is so easy to incorporate into your life that it could become the main pillar of workplace wellness hypnotherapy.
In fact, hypnosis is often used to treat a variety of issues, including stress, anxiety and sleep disturbances, all of which are commonly linked to weight gain and poor weight control.
What to Expect from a Self Hypnosis Audio
At the beginning of your 20 to 25-minute session, you will review the process before completing a series of steps designed to help you feel safe, calm and relaxed.
Once you have reached a comfortable, receptive mindset, you will be ready to visualize your goals through mental imagery, phrase repetition or other tools.
At the end of your session, you will be ready to come back to a fully conscious state feeling relaxed, refreshed and ready to tackle your new goals. You could begin to see results in just a few sessions!
Are you ready for a whole new you? Check out UpNow.com today to learn more about how self hypnosis audio online can help you lose weight now. You can also download our free hypnosis for weight loss eBook.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. Experts review all our articles to ensure our content is accurate, helpful, and trustworthy.
1. Obesity and overweight, World Health Organization, Published: 9th June 2021, https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight
2. Stradling J, Roberts D, Wilson A, Lovelock F. Controlled trial of hypnotherapy for weight loss in patients with obstructive sleep apnoea. Int J Obes Relat Metab Disord. 1998 Mar;22(3):278-81. doi: 10.1038/sj.ijo.0800578. PMID: 9539198. https://pubmed.ncbi.nlm.nih.gov/9539198/
3. Kirsch I, Montgomery G, Sapirstein G. Hypnosis as an adjunct to cognitive-behavioral psychotherapy: a meta-analysis. J Consult Clin Psychol. 1995 Apr;63(2):214-20. doi: 10.1037//0022-006x.63.2.214. PMID: 7751482. https://pubmed.ncbi.nlm.nih.gov/7751482/
4. Kirsch I. Hypnotic enhancement of cognitive-behavioral weight loss treatments–another meta-reanalysis. J Consult Clin Psychol. 1996 Jun;64(3):517-9. doi: 10.1037//0022-006x.64.3.517. PMID: 8698945. https://pubmed.ncbi.nlm.nih.gov/8698945/
5. Koithan M. (2009). Mind-Body Solutions for Obesity. The journal for nurse practitioners : JNP, 5(7), 536–537. https://doi.org/10.1016/j.nurpra.2009.05.012
6. Pittler, M., Ernst, E. Complementary therapies for reducing body weight: a systematic review. Int J Obes 29, 1030–1038 (2005). https://doi.org/10.1038/sj.ijo.0803008
7. Cleveland Clinic, Hypnotherapy. (2014). Link.
8. Bolocofsky, David N.: Spinler, Dwayne; Coulthard-Morris. Linda (1985). “Effectiveness of hypnosis as an adjunct to behavioral weight management.” Journal of Clinical Psychology, 41 (1), 35-41. Link.
9. Cochrane, Gordon: Friesen, J. (1986). “Hypnotherapy in weight loss treatment.” Journal of Consulting and Clinical Psychology, 54, 489-492. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-006X.54.4.489
