June 10, 2022
sleeping problems

How Much Sleep Do We Need Each Night?

It is crucial to get enough sleep at night, but the quality of your sleep also plays a role in how you feel in the morning. A sleepless night affects your mood and ability to focus the next day.
May 31, 2022
sleep paralysis, best sleep hypnosis app, sleep well hypnosis app

Sleep Paralysis: Conquering the Demons

Sleep paralysis is a common but often terrifying parasomnia that typically occurs when a person is falling asleep. You might find that you are unable to move shortly after you fall asleep
May 21, 2022
sleep therapy

15 Tips to Sleep Better at Night

If you struggle to get enough sleep at night, various types of sleep therapy are available. It is important to develop a routine and practice good sleep hygiene, but did you know