June 2, 2023
Autosuggestions, also known as self-suggestions or affirmations, refer to the practice of repeating positive affirmations to oneself to achieve personal growth and improvement.
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Hypnotherapy is a natural therapeutic technique that people have used for years to manage everything from anxiety to pain. In the last few decades, scientists have become increasingly interested
February 25, 2021
Self-hypnosis is an increasingly popular technique that can help people boost their performance, overcome bad habits, and alleviate unwanted symptoms. One of the oldest forms of therapy
January 18, 2021
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It is impossible to summarize the 2020 year in one word and the reason is the constant changes in many areas of our lives. The instability does not only stem from the pandemic
November 19, 2020
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Our modern world is more connected than ever before, making it easy to travel to remote places in a matter of hours. While this has brought revolutionary changes in the way we work, learn
November 11, 2020
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Shame is a word that immediately brings to mind feelings of awkwardness, embarrassment, humiliation, and guilt. This natural human emotion is one that most of us have experienced at one time or another