Self-hypnosis is an increasingly popular technique that can help people boost their performance, overcome bad habits, and alleviate unwanted symptoms. One of the oldest forms of therapy, it offered pain relief before pain medications were readily available. Some of its earliest uses were in the operating theater, keeping patients calm and comfortable as they underwent various procedures. Today, we have many advanced treatment options but continue to turn to hypnotherapy to heal and help us make the most of our lives for one simple reason: It is effective.
What is Hypnotherapy?
A natural state of focused awareness, self-hypnosis is an experience that many people have periodically throughout the day when they are concentrating on a specific task, daydreaming, or engrossed in a book or movie. When combined with suggestions, visualization, repetition, and other therapeutic tools, it can help you overcome bad habits and develop healthier new mindsets. It works on a subconscious level to gently mold the way you think about issues and change the way you see yourself, the world, and your place in the world.
Your subconscious mind is powerful and operates using patterns and links, much like a computer’s operating system, to guide your emotions, thoughts, and behaviors. It creates these patterns automatically, and it acts on the patterns just as automatically. This works to our benefit most of the time, simplifying our lives and reducing our brain’s energy use. For example, you wash your hands or turn off unused lights without thinking about each step of the process. You might not even think about doing some of the most mundane tasks at all: You simply do them.
Unfortunately, unhealthy behaviors, such as nail-biting or stress-eating, can become just as automatic, which is what makes it hard to break habits. By addressing these behaviors and habits on the subconscious level where they reside, self-hypnotherapy offers a powerful tool that can essentially “update” your brain’s operating system and give you a fresh start.
During the process, your ability to focus is enhanced while you are better able to tune out distractions. Your subconscious mind opens to new ideas. Carefully crafted suggestions can create the foundation for a new mindset and a new frame from which to work.
The Benefits and Uses of Online Hypnosis
You might be most familiar with hypnotherapy being used to manage stress or to kick bad habits. However, it is an incredibly versatile technique that offers a powerful alternative for many health and behavior issues. New technology has made it increasingly accessible to people all over the world. If you have a mobile device, then you can access online hypnosis and use it any time you have 20 to 30 minutes to devote to your health and wellness.
Some of the most common uses for the technique today include:
Because repetition plays a critical role in self-hypnosis, a smartphone app can be one of your most powerful partners for transformative change. Setting aside about 20 to 30 minutes a day will allow you to nurture the healthy new mindset necessary to make the changes you crave. As you immerse yourself in the relaxing experience, you will discover the joy of living exactly the life you want. Visit UpNow.com today to learn more or to download our online hypnosis app.