Stress is that sneaky extra weight that you carry around, often without even recognizing just how heavy it has become. Its symptoms are profound, ranging from effects on your mood, relationships, resiliency, self-esteem and particularly your physical health. In fact, chronic stress has been solidly linked to potentially fatal conditions including heart disease, stroke and diabetes as well as to risky behaviors like excessive alcohol and tobacco use. Given the negative effects of stress, it stands to reason that you would want to do all you can to minimize this burden.
In our busy lives, it is increasingly difficult to remove ourselves from distractions of all types. Constantly forced to multi-task, we rarely have the opportunity to stop, relax, settle into ourselves and put the world aside for a set period of time. In many respects, this is exactly what hypnosis allows us to do. Either on our own using a self hypnosis download for stress relief or with the assistance of a hypnotherapist, hypnosis provides a framework of relaxation techniques combined with positive imagery, verbal affirmations and suggestions. Hypnosis enables people to put their daily cares and concerns aside temporarily in order to focus intensely on stress reduction or any number of other goals. With the clamor of the external world on mute, it becomes much easier to incorporate the suggestions given during a session into your subconscious and, over time, into your daily life.
The Science Behind the Hype
Claims are a dime a dozen, and anyone can make bold statements about virtually anything. However, solid laboratory research is one of the best ways to separate mere sales pitch from reality. To that end, researchers determined how much self-hypnosis could significantly lower patients’ stress levels. They used levels of an inflammatory agent known as cytokine IL-6. This chemical has been found to stimulate autoimmunological and inflammatory processes in diseases such as diabetes, rheumatoid arthritis and prostate cancer. Eleven study participants were introduced to a self-hypnosis audio program designed to help them cope with their daily life and work-related stresses. After 12 weeks of using the self-hypnosis program, the subjects’ IL-6 numbers were checked again and were found to have been significantly lowered.
What is a Self Hypnosis Download for Stress?
Modern technology enables people just like you to take full advantage of the power of self-hypnosis. Without ever leaving the comfort of your home, you can discreetly obtain self hypnosis downloads from UpNow, the world’s premier provider of hypnosis downloads for stress. Our certified hypnotherapists will guide you through every step of the process as you gradually learn to minimize the emotional, physical and mental toll that stress can take. Our effective, affordable hypnosis downloads for stress take less than 30 minutes per day in order for you to realize their full benefits.
Stress can drain your energy, sour your mood and do real and lasting physical damage. Fortunately, UpNow has a save, natural and non-invasive solution that you can begin to use today. Just to to the Apple app store, and enjoy a self hypnosis download for stress relief today.