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How a Hypnosis Audio Download Can Help You Kick Those Bad Habits
Humans are creatures of habit. Early in life, we develop certain behaviors to meet our needs, and each time the behaviors achieve the desired results, they become more deeply ingrained. Over time, they become habits. Habits can be either good or bad: even bad habits have legitimate purposes in our lives. Nail-biting, for example, might help you cope with anxiety or stress.
Bad habits include:
- Smoking
- Excessive drinking
- Nail-biting
- Hair-pulling
- Nose-picking
Unfortunately, they can also bring negative consequences, like poor sleep. Hypnosis for bad habits can help you address those habits and develop healthier new coping mechanisms without unwanted consequences. In addition, other areas of your life can improve, starting with stamina and sleep quality.
The Root of Bad Habits
Bad habits often develop early in life. A child may suck his thumb or cling to a blanket for comfort, for example. A teen may twist her hair or bite her nails when anxious. Adults often turn to cigarettes or alcohol to calm stress or dull unwanted emotions.
When you engage in a self-stimulating action, you get tactile feedback and distraction from the unwanted sensations or emotions. This is not necessarily a bad thing. What makes a habit a bad habit is the effects that it has on your life. Bad habits can affect your health, your social life, and many other aspects of your life and future, and you could be facing far-reaching consequences as a result, including:
- Low self-esteem
- Health problems
- Weight loss or gain
- Disturbed sleep or sleep anxiety
- Social anxiety or isolation
- Anxiety and depression
- Impaired sexual function
- Damaged relationships
- Financial problems
- Job problems or loss
- Legal problems
Because even bad habits still fulfill basic human needs, they can be difficult to kick. Worse, each time you engage in a bad habit, you get the same reward or easing of uncomfortable feelings. That further cements the habit, making it harder to quit. You become stuck in a cycle. Hypnosis mp3 downloads can help you break the cycle.
Using Hypnosis to Tackle Bad Habits
Hypnosis has been used for decades in a variety of clinical settings. Hypnosis audio downloads are a safe, non-invasive treatment option that works directly on the subconscious, where bad habits form. It can help you uncover subconscious motivations for your bad habits and find healthier, more positive coping mechanisms.
When using a hypnosis mp3 download, you will remain aware and you will not lose control. Hypnosis is a natural state of mind that involves highly focused attention and lowered peripheral awareness. When you use hypnosis, you “bypass the critical factor” to work directly with the subconscious. Your brain is more suggestible, and you can build positive associations and use a variety of techniques to conquer your bad habits, even those that are deeply ingrained.
Applications of hypnosis include:
- Smoking cessation
- Trichotillomania
- Reduction in drinking
How Hypnosis Works
Hypnosis downloads can help you break habits in several ways, but you do need to be committed to making the necessary changes and willing to be consistent. During a session using a hypnosis download, you will begin to relax your body and mind until you reach a state of highly focused attention. At this point, you will be open to suggestions that can help you:
- Identify your triggers, needs and negative effects
- Develop goals and a strategy for reaching them
- Correct bad habits and replace them with healthier coping mechanisms and behaviors
Online hypnotherapy is versatile and practical. Several treatments and techniques can be incorporated in a hypnosis audio download, including guided imagery, suggestions, deep breathing, progressive relaxation and more to help you end bad habits and stop unhealthy behaviors and learn healthy, positive new coping strategies. The key to healthy weight loss, good sleep and a happier life is within reach!
At UpNow.com, we offer a wide range of hypnosis downloads that can help you take control. Check out our site today to find out more about hypnosis mp3 downloads or to get started on your healing journey with our free hypnosis eBooks, including our free hypnosis for weight loss eBook.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
1. Chris Bennett, The Habit Loop, Stanford GDT. https://gdt.stanford.edu/the-habit-loop/ Published April 30, 2016. Accessed 6th December 2021.
2. James H. Stewart. Hypnosis in Contemporary Medicine. Mayo Clinic Proceedings. Volume 80, ISSUE 4, P511-524, April 01, 2005. https://www.mayoclinicproceedings.org/article/S0025-6196(11)63203-5/fulltext
3. Milton V. Kline (1970) The use of extended group hypnotherapy sessions in controlling cigarette habituation, International Journal of Clinical and Experimental Hypnosis, 18:4, 270-282, DOI: 10.1080/00207147008415928
