Taking Your Success to the Next Level With Self-Hypnosis
Hypnotherapy: The Key to Lasting Anxiety Relief
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About 1.1 billion people currently smoke worldwide. Smoking is both a habit and an addiction, and it’s one that can have serious, far-reaching consequences for both smokers and the people around them. In fact, smoking kills more than 8 million people every year and causes asthma, heart disease, cancer and other serious health problems. Unfortunately, quitting smoking is rarely simple or easy. It can take up to 30 attempts to kick the smoking habit before finally getting relief. Our how to stop smoking hypnosis downloads might just be the key to success.
Hypnosis and the Underlying Smoking Addictions
For at least nine out of 10 people who use nicotine, smoking is an addiction. Smoking has both physical and psychological aspects to it. Many people who smoke have certain rituals or habits associated with their smoking. Over time, the cigarettes become a part of the fabric of their lives with psychological cravings that are as powerful as the chemical cravings.
When they try to stop smoking, they may experience nicotine withdrawal symptoms under a mix of emotional, physical, and mental reactions which might lead to relapse. Cravings, headaches, mental fog, and irritability are some of the most common complaints during the month following the decision to quit smoking.
A hypnosis download can be a potent secret weapon in your fight against smoking. It allows you to enjoy a hypnotherapy session to quit smoking without leaving your home. But how does hypnosis work? Hypnosis works to change your subconscious motivations for smoking. It helps break down the associations you have between cigarettes and behaviors, changes your habits and helps you learn new coping skills.
Our quit smoking hypnosis downloads can give you the strength to get through the toughest time period and get to the other side smoke-free and ready to live a healthier new life free from the chains of nicotine.
Transforming Subconscious Motivations with Hypnosis
Changing one’s motivations for an action can be powerful. But how does hypnosis work in the brain?
Our brain processes an enormous amount of sensory information at any given time and translates it into data that we can understand. Our subconscious mind responds with emotions and feelings. Hypnosis works by reframing that sensory data and mitigating the emotional response.
Hypnosis is an almost automatic state that most of us go into and out of at any given time during the day. Have you ever found yourself lost in a good book or lost track of time while daydreaming? That’s a form of hypnosis. It’s a deeply relaxing state during which your conscious mind is somewhat “disconnected,” allowing you to tap into your subconscious.
You might not be aware of all the benefits of hypnosis. Still, researchers have studied many potential applications for physical health that have led to a new phrase used in medical circles: medical hypnosis. Today many medical and psychological associations approve of hypnosis.
During a session using one of our best stop smoking hypnosis downloads, we’ll walk you through the process so that you can work with your subconscious to flip the script and retake control of your cravings, your motivations and the way you approach both smoking and quitting.
Hypnosis As a Powerful Anti-Smoking Tool
Does hypnosis work for quitting smoking?
Several studies have underscored the power of hypnosis to tackle nicotine addiction. One 2007 study found that hypnotherapy was more than three times as effective for quitting as one of the most common alternative smoking cessation aids, nicotine replacement. A large review of more than 600 studies and 70,000 smokers found similarly positive results, with clinical hypnosis being three times as effective as counseling alone, twice as effective as quitting cold turkey and twice as effective as nicotine replacement therapy.
Of course, there is no quick fix. Even with hypnotherapy, you’ll still need to do the work to kick the smoking habit for good. However, the data currently offers smokers substantial hope with stop smoking hypnosis audio downloads.
A study including randomized controlled trials at the San Francisco Veterans Affairs Medical Center revealed that the greatest chances of long-term success could be found in those who opted to combine hypnotherapy with other methods, such as physician support and behavioral counseling, rather than using conventional smoking cessation methods alone.
In other words, our quit smoking hypnosis mp3 downloads might just give you the edge you need to kick the habit once and for all. Hypnosis suggestions to stop smoking can supplement other intensive behavioural interventions. Yet, many have chosen purely hypnosis-based brief behavioural interventions such as self-hypnosis apps.
Success with Hypnotherapy
Does hypnosis work for stopping smoking? Can you become a non-smoker with hypnosis? The answer to both questions is yes for many.
When it comes to quitting smoking, you can probably use all the support you can get. In addition, you may have tried alternative smoking cessation aids such as nicotine or other smoking cessation methods and are ready to enjoy a few hypnosis sessions to stop smoking.
Our best stop smoking hypnotherapy downloads are designed to relieve many issues that often accompany both smoking and quitting smoking, including anxiety, stress, pain, emotional trauma and sleep disturbances.
UpNow.com offers stop smoking hypnotherapy audio downloads that can help you regain control and get your life back. Check out our stop smoking hypnosis reviews and kick the habit for good with stop smoking hypnosis online.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
1. Tobacco, World Health Organization, Published 26th July 2021, https://www.who.int/news-room/fact-sheets/detail/tobacco
2. Chaiton M, Diemert L, Cohen JE, et al, Estimating the number of quit attempts it takes to quit smoking successfully in a longitudinal cohort of smokers, BMJ Open 2016;6:e011045. doi: 10.1136/bmjopen-2016-011045, https://bmjopen.bmj.com/content/6/6/e011045
3. American College of Chest Physicians. (2007, October 24). Hypnotherapy For Smoking Cessation Sees Strong Results. ScienceDaily. Retrieved November 30, 2021 from www.sciencedaily.com/releases/2007/10/071022124741.htm
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6. Wu, L., Sun, S., He, Y., & Zeng, J. (2015). Effect of Smoking Reduction Therapy on Smoking Cessation for Smokers without an Intention to Quit: An Updated Systematic Review and Meta-Analysis of Randomized Controlled. International journal of environmental research and public health, 12(9), 10235–10253. https://doi.org/10.3390/ijerph120910235
7. Ruthann Richter, Psychiatric patients given smoking-cessation treatment less likely to be rehospitalized, scientist finds, Stanford Medicine, News Center, https://med.stanford.edu/news/all-news/2013/08/psychiatric-patients-given-smoking-cessation-treatment-less-likely-to-be-rehospitalized-scientist-finds.html
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