Hypnosis: Your Secret Weapon in the Fight Against Smoking
About 1.1 billion people currently smoke worldwide. Smoking is both a habit and an addiction, and it’s one that can have serious, far-reaching consequences for both smokers and the people around them. In fact, smoking kills more than 8 million people every year and causes asthma, heart disease, cancer and other serious health problems. Unfortunately, quitting smoking is rarely simple or easy. It can take up to 30 attempts to kick the habit before some smokers finally get relief. Our how to stop smoking hypnosis downloads might just be the key to success.
Hypnosis and the Underlying Smoking Addictions
For at least nine out of 10 people who use nicotine, smoking is an addiction. Smoking has both physical and psychological aspects to it. Many people who smoke have certain rituals or habits associated with their smoking. Over time, the cigarettes become a part of the fabric of their lives with psychological cravings that are as powerful as the chemical cravings.
Hypnosis download can be a potent secret weapon in your fight against smoking. Hypnosis works to change your subconscious motivations for smoking. It helps break down the associations you have between cigarettes and behaviors, changes your habits and helps you learn new coping skills. Our quit smoking hypnosis audio downloads can give you the strength to get through the toughest time period and get to the other side smoke-free and ready to live a healthier new life free from the chains of nicotine.
Transforming Subconscious Motivations with Hypnosis
Our brain processes an enormous amount of sensory information at any given time and translates it into data that we can understand. Our subconscious responds with emotions and feelings. Hypnosis works by reframing that sensory data and mitigating the emotional response.
Hypnosis is an almost automatic state that most of us go into and out of at any given time during the day. Have you ever found yourself lost in a good book or lost track of time while daydreaming? That’s a form of hypnosis. It’s a deeply relaxing state during which your conscious mind is somewhat “disconnected,” allowing you to tap into your subconscious. During a session using one of our best stop smoking hypnosis mp3 downloads, we’ll walk you through the process so that you can work with your subconscious to flip the script and retake control of your cravings, your motivations and the way you approach both smoking and quitting.
Hypnosis As a Powerful Anti-Smoking Tool
Several studies have underscored the power of hypnosis to tackle nicotine addiction. One 2007 study found that hypnotherapy was more than three times as effective for quitting as nicotine replacement. A large review of more than 600 studies and 70,000 smokers found similarly positive results, with hypnosis being three times as effective as counseling alone, twice as effective as quitting cold turkey and twice as effective as nicotine replacement therapy.
Of course, there is no quick fix. Even with hypnotherapy, you’ll still need to do the work to kick the habit for good. However, the data currently offers smokers substantial hope with stop smoking hypnosis audio downloads. A study at the San Francisco Veterans Affairs Medical Center revealed that the greatest chances of long-term success could be found in those who opted to combine hypnotherapy with other methods, such as physician support and behavioral counseling, rather than using conventional methods alone. In other words, our quit smoking hypnosis mp3 downloads might just give you the edge you need to kick the habit once and for all.
Success with Hypnotherapy
When it comes to quitting smoking, you can probably use all the support you can get. Our best stop smoking hypnosis mp3 downloads are designed to relieve many issues that often accompany both smoking and quitting smoking, including anxiety, stress, pain, emotional trauma and sleep disturbances. UpNow.com offers stop smoking hypnosis audio downloads that can help you regain control and get your life back. Check out our site now and kick the habit for good.