If you have ever been around someone who was trying to quit smoking or if you tried to quit in the past yourself, you know how difficult it is. Over the years, researchers have assembled a significant amount of evidence to demonstrate that smoking is one of the most difficult addictions to manage. Both physically and psychologically addictive, smoking can cause harm to the smokers themselves and to those in the vicinity, yet even when the smoker is aware of this and highly motivated to stop, quitting can be a struggle. The ability to stop smoking does not appear to be solely a matter of applying sufficient willpower. Researchers have had some success with hypnosis for bad habits among both adolescents and adults. Studies show that hypnosis is an effective treatment for some smokers, and online hypnosis to quit smoking may be the key for you.
The Struggle to Stop Smoking
Different approaches to smoking cessation have been tried for years, and even with medication, the rates for permanently quitting remain low. These range from 5% among those who simply try to quit on their own to just 30% even for those who have the benefit of both therapy and medication. These figures demonstrate that quitting smoking is not just a matter of putting in the effort to stop and that even with multiple interventions, success is unlikely.
The failure of many of these other methods is one reason people turn to hypnosis to quit smoking. Hypnosis for bad habits and to treat the underlying conditions that often cause those habits, such as anxiety, has helped people with weight loss, nail biting and more, and it can do the same for smokers. Furthermore, self-hypnosis to stop bad habits allows you to conveniently access the tools you need.
Dealing With Smoking Cravings
There are a number of different approaches that may be used for hypnosis to quit smoking, but some studies have focused specifically on addressing cravings. As a smoker, you have probably experienced how there are certain triggers, such as the time of day or your surroundings, that make you want a cigarette even more. For example, you might enjoy a cigarette with your first cup of coffee in the morning. With online hypnosis to quit smoking, you can reduce the power of this association.
One study found that even a single session of hypnosis for hospital patients was more effective than sheer willpower or nicotine replacement therapy and that at a six-month follow up, the patients who were treated were hypnosis were still more likely to have remained nonsmokers. Online hypnosis to quit smoking can give you many more opportunities for reinforcement as needed.
Self-Hypnosis and Smoking Cessation
Hypnosis for bad habits has helped many people overcome problem behaviors. Self-hypnosis to stop bad habits, including smoking, can have a number of advantages for you. It can be empowering to have access to an app you can use when you are struggling with a particular craving. Online hypnosis to stop smoking can be used wherever you are and may be particularly helpful if you do not have access locally to these services in person.
Quitting smoking may be one of the most difficult things that you ever do. It may also provide some of the biggest dividends for your own health and quality of life as well as for those close to you. Hypnosis to quit smoking can be a critical tool in making this change. For more information on self-hypnosis to stop bad habits such as smoking, contact UpNow.com.