Anxiety disorders are among the most common mental health disorders in the world. They are estimated to affect up to a third of all people at some point in their lifetimes, but they often go unrecognized and untreated or undertreated.
Anxiety can affect every part of your life, from your self-image and how you interact with loved ones to your job performance and your ability to socialize.
If you suffer from anxiety, hypnosis can be a safe, effective alternative to medications. When using hypnosis for treating anxiety, you can get back out to doing everything you love with confidence, with hope and with passion.
Anxiety: The Basics
When it comes to anxiety, there are nearly as many ways for it to manifest as there are people who suffer from it. Anxiety disorders can include:
- Panic disorder (Panic attacks)
- Generalized anxiety disorder
- Social anxiety disorder
- Specific phobias
- Separation anxiety disorder
Symptoms of anxiety-related disorders can often include tension headaches, migraines and irritable bowel syndrome. With hypnosis treatment for anxiety, you can get your anxiety and related symptoms under control and experience the relief you deserve.
Using Hypnosis for Treating Anxiety
The different anxiety disorders have different drug treatment regimens, which can include both preventive treatments and treatments to address symptoms. While a wide range of medications can be used to alleviate the symptoms of anxiety, they do not cure the disorder or the underlying cause. They also carry with them the risk of side-effects, which can include:
- Tiredness or fatigue
- Change in sex drive
- Dizziness or lightheadedness
Some medications also carry with them the risk of addiction, which can lead to life-long issues.
Hypnosis for anxiety offers fast, effective relief without the risk of side effects and is non-addictive. Studies on the use of hypnosis for treating anxiety and stress disorders, especially when related to medical procedures, dental procedures, surgery and cancer, have been extremely promising. With UpNow’s hypnosis for anxiety downloads, we put the power of healing directly into your hands.
Hypnosis for Anxiety Relief
Hypnosis has been used in modern psychiatry since the mid-20th century. The British Medical Association recognized its benefits in 1955, and just a few years later, the American Medical Association formally recognized it, too. In 1961, the American Psychiatric Association also approved hypnosis. Since then, numerous studies and reviews have shown that hypnosis can be remarkably effective for managing a wide range of issues, including anxiety.
You might be surprised to learn that you have likely experienced hypnosis on your own, such as when you daydream or lose yourself in a good book. With hypnosis downloads, you can take control of this process and use it for your benefit whenever you like. Hypnosis is a highly focused state of attention that helps you eliminate distractions so that your subconscious mind becomes more open to suggestions. Studies have shown that hypnosis can help alleviate anxiety related to surgery and can help lower anxiety-related high blood pressure.
Healing through Hypnosis
Anxiety is often an automatic response, with our bodies reacting without thought. Hypnotherapy allows us to take control of those responses and reframe their triggers. We can empower ourselves in stressful situations and find healthier coping mechanisms that give us strength rather than fear.
Unlike medications, which tend to mask or temporarily subdue the symptoms, hypnosis treatment for anxiety helps you directly address the anxiety. You will begin by relaxing and then you will focus and explore various issues contributing to your anxiety, including potential causes and healthier coping mechanisms. You can also begin to reframe and reprogram your brain to calm the fight-or-flight mechanism that triggers your anxiety.
At UpNow, we can help you take control of your anxiety and move beyond it. With our hypnosis treatment for anxiety, you will learn to bypass the critical factor and partner with your subconscious to move forward into healing. You can learn to be stronger, more confident, more self-assured and ready to face anything. Visit UpNow.com today to find out more.