How Self-Hypnosis Can Help You Stop Smoking Permanently

How Self-Hypnosis Can Help You Stop Smoking Permanently

Many people who turn to self-hypnosis to stop smoking have already tried a number of other methods without success, including willpower. Self-hypnosis to stop bad habits can be an effective approach to smoking cessation even if you have struggled to quit. There are many common myths about hypnosis, such as the idea that it means giving up control. In fact, self-hypnosis is a powerful tool for helping you to adopt more positive behaviors and reach your goals.

Multiple Sessions to Maximize Effectiveness

A study conducted in Spain that published its results in the “Journal of Global Oncology” in 2018 found that multiple sessions involving hypnosis that culminated in self-hypnosis was effective at deterring smokers. Of the 20 people in the program, four left early and the other 16 quit smoking. The study’s goal was to show the efficacy of hypnosis to quit smoking and prevent relapse. The treatment also included a session dedicated to the importance of self-hypnosis. The researchers concluded that hypnosis was effective at helping smokers quit smoking. With our online hypnosis to quit smoking, you can free yourself from that bad habit.

Teaching Self-Hypnosis

In 2004, researchers published their results from another study that used multiple sessions of hypnosis for smoking cessation in “The International Journal of Clinical and Experimental Hypnosis.” This study focused on 21 smokers. The second and third sessions involved hypnosis. They were taught to relax, commit to not smoking and to dissociate from the desire to smoke. They were also given a post-hypnotic suggestion that they would be satisfied with quitting and feel good. Finally, they were encouraged to practice hypnosis to quit smoking on their own with tapes that researchers provided them with. More than 80% stopped smoking after the program ended, and nearly half of them said they had not started again after a year. Furthermore, 95% reported satisfaction with their treatment. These results suggest that hypnosis for bad habits can be one way for people to train themselves out of negative behaviors.

self-hypnosis to stop bad habits

Decades of Studies Indicate Success

In 2005, the Mayo Clinic took a look at the role of hypnosis for bad habits and in a variety of other treatments, including hypnosis to quit smoking. It found support for the use of hypnosis in a variety of conditions and that a number of studies over the years had reported benefits for smokers. For example, in a 1970 study that involved a single session of 12 hours, after one year, 88% were still nonsmokers. This is a strong indicator for the success of hypnosis for bad habits. In 1992, there was a meta-analysis of more than 600 studies with a total of nearly 72,000 participants. Hypnosis proved to be the most successful of all methods in stopping smoking. Online hypnosis to quit smoking could have similar results. Rates were even higher when hypnosis was combined with various types of aversion therapy that associated smoking with unpleasant or negative experiences or imagery. The result of a great deal of research seems to suggest that self-hypnosis to stop bad habits warrants further study to learn how it can be further refined for success. This could include online hypnosis to quit smoking.

Quitting smoking is one of the most difficult habits to stop. For many people, online hypnosis to stop smoking has provided a way to put a stop to this unhealthy habit. If you are interested in learning more about self-hypnosis to stop bad habits, contact us at

UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.

1. J. Bilachi, Hidalgo, and Isidro Peres. Effectiveness of Hypnosis Techniques to Quit Smoking. Journal of Global Oncology 2018 4:Supplement 2, 198s-198s.

2. Elkins, Gary & Rajab, M H. (2004). Clinical Hypnosis For Smoking Cessation: Preliminary Results of a Three-Session Intervention. The International journal of clinical and experimental hypnosis. 52. 73-81. 10.1076/iceh.

3. James H. Stewart. Hypnosis in Contemporary Medicine. Mayo Clinic Proceedings. Volume 80, ISSUE 4, P511-524, April 01, 2005.

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