Reaching the pinnacle of your career does not happen overnight. Achieving goals and dreams often takes years of hard work, dedication, and commitment. Whether you want to take your career to the next level or propel yourself to the very top rung of the ladder, you need a plan, good choices, and the right strategy. You might also benefit from hypnosis for anxiety. UpNow’s anxiety relief hypnosis app can help you conquer stress, overcome performance anxiety, and clarify your goals.
Job-related stress is a common problem for people around the world, and loving your job is no guarantee you will not suffer from it. Many people struggle to leave work at the office at the end of the workday. They spend their time at home not relaxing but wrestling with work-related problems, preparing presentations, or sending and responding to emails and messages. If your work life is gradually taking over your home life, it is time to take charge.
When you are unable to disengage from your work even after hours, you may be struggling with job-related stress. That stress can be compounded by a heavy workload and job-related stressors, all of which can increase your risk of burnout and decreased life satisfaction. Hypnotherapy for anxiety can help you manage work-related stress more effectively both on and off the job. By using hypnosis for performance anxiety, you can learn to incorporate a variety of tools to manage, modify, or eliminate stressful triggers and begin to truly thrive and reach your peak performance at work and play.
Overcoming Performance Anxiety
Do you feel anxious before a major presentation or big meeting with potential clients? Major workplace events can trigger minor anxiety that pushes you towards better performance. However, if you feel increasingly anxious about your job performance every day or struggle with chronic anxiety about your job, it could be holding you back. Hypnosis can help you rediscover your confidence.
When you feel anxious or stressed, your brain function can become impaired. Even a few hours of stress can affect your ability to learn and recall information. Hypnosis for performance anxiety can help you calm your fears and anxiety and send your confidence soaring.
Before your anxieties become self-fulfilling prophecies, take control with hypnosis for anxiety. When you use hypnotherapy for anxiety, you can tap into self-calming techniques and relax both your mind and your body. Instead of worrying about how others see you, you can focus on making genuine connections. Rather than worrying about failure or potential catastrophes, you can channel your energy into the process and watch your performance soar.
When it comes to achieving success in the workplace, you need more than passion and potential. You also need purpose and realistic, clearly defined goals. Hypnosis for performance anxiety can help you quiet the distractions in your mind and pinpoint exactly where you want to be both now and in the future. As you tap into the power of your subconscious, you can begin to mentally rehearse what you want and how you want to achieve it. You can incorporate a specific plan of action as you work through the steps you need to take to reach your goals while erasing the mental clutter, such as worry, self-doubt, and frustration, that can hold you back.
Stress, performance anxiety, and a lack of clarity can keep you from achieving your career goals. You can take control of your worries and develop a powerful inner motivation that can propel you to the top of your career with hypnotherapy for anxiety. Visit UpNow.com today to learn more about using hypnosis for anxiety or to download our anxiety relief hypnosis app.
UpNow Health only uses high-quality sources, including peer-reviewed articles, to support the facts within our articles. All our articles are reviewed by experts to ensure that our content is accurate, helpful, and trustworthy.
1. Sonnentag, S., and Fritz, C. (2015) Recovery from job stress: The stressor-detachment model as an integrative framework, J. Organiz. Behav., 36, S72– S103, doi: 10.1002/job.1924.
2. Bhui, K., Dinos, S., Galant-Miecznikowska, M., de Jongh, B., & Stansfeld, S. (2016). Perceptions of work stress causes and effective interventions in employees working in public, private and non-governmental organisations: a qualitative study. BJPsych bulletin, 40(6), 318–325. https://doi.org/10.1192/pb.bp.115.050823
3. University of California – Irvine. (2008, March 13). Short-term Stress Can Affect Learning And Memory. ScienceDaily. Retrieved December 15, 2021 from www.sciencedaily.com/releases/2008/03/080311182434.htm
4. Juliane Strack, Paulo Lopes, Francisco Esteves, and Pablo Fernandez-Berrocal. Must We Suffer to Succeed? Journal of Individual Differences 2017 38:2, 113-124. https://econtent.hogrefe.com/doi/abs/10.1027/1614-0001/a000228
5. Riskind, J. H., Sagliano, L., Trojano, L., & Conson, M. (2016). Dysfunctional Freezing Responses to Approaching Stimuli in Persons with a Looming Cognitive Style for Physical Threats. Frontiers in psychology, 7, 521. https://doi.org/10.3389/fpsyg.2016.00521