Morning sickness can take all the joy out of your pregnancy. Those morning sessions can leave you feeling physically and emotionally drained. Understandably, most women don’t want to take medications for morning sickness and prefer natural solutions. Using self-hypnosis audios can ease your nausea and make your pregnancy much easier.
Benefits of Self-Hypnosis To Relieve Morning Sickness
Using self-hypnosis for morning sickness is an excellent option.
It’s Completely Natural
Using self-hypnosis downloads means you won’t need medications with their unwanted side effects. When you enter the state of focused alertness that hypnosis produces, it’s easier to suppress your nausea and get on with your day.
Hypnosis Is 100% Safe for Your Baby
Using hypnosis means you’re not taking medications or supplements that might harm your baby. Many things can set off your nausea, including smells, cooking fumes, environmental toxins or bouncing movements. Using self-hypnosis audios can help you control your body’s reactions to those triggers.
Hypnosis Has Been Tested and Proven as a Treatment for Nausea
Hypnosis has a long, well-established history as a treatment for nausea and vomiting in pregnancy. Decades of research have shown it works better than other therapies for pregnant women.
In one 2011 study, hypnosis provided almost immediate relief to women suffering from morning sickness. These were women who had tried several alternatives before getting hypnosis.
How Does It Work?
Hypnosis works by putting you into a state of deep, focused relaxation. Hypnosis doesn’t turn you into an easily controllable mental zombie. In fact, hypnosis gives you improved control of your mental functions. In your relaxed state, your mind is open to suggestions. Self-hypnosis downloads deliver helpful suggestions to your mind while it’s in this open, receptive state.
In hypnosis for morning sickness downloads, for instance, you might hear suggestions about how your body reacts to smells and movement. It is easier for you to adopt these suggestions because your mind is relaxed but focused.
Once you use hypnosis regularly, it is easy to control your reactions to things that normally cause vomiting. Since vomiting is a natural part of pregnancy, it’s not necessary or beneficial to stop it entirely. Using self-hypnosis to relieve morning sickness may not eliminate morning sickness, but it will reduce it to a manageable level.
How Does Self-Hypnosis To Relieve Morning Sickness Compare To Other Treatments?
Self-hypnosis is not like a remedy you use once. When you learn to use self-hypnosis for morning sickness, you develop a skill you will always have with you. The techniques of self-hypnosis are applicable to every part of your life.
Enhance the Effects of Your Self-Hypnosis Audios
If your morning sickness is especially hard to manage, consider adding these steps to enhance the effects of self-hypnosis.
- Ginger: Ginger can settle your stomach. Drink ginger ale or chew ginger chewing gum.
- Mint and peppermint: Mint is a traditional therapy for an upset stomach. Chew mint leaves or drink peppermint tea.
- Vitamin B6: Increasing your levels of B6 can reduce morning sickness. Foods high in vitamin B6 include sunflower seeds, avocadoes, dried prunes, hazelnuts, peanuts, bananas and spinach.
Get Relief from Your Morning Sickness
Hypnosis has helped many women manage their morning sickness during pregnancy. A self-hypnosis download from UpNow can train you in the hypnosis techniques you need to manage your nausea. At UpNow, you’ll find hypnosis downloads and apps that can help you live a better life.