Relaxing is difficult if not impossible when you are feeling overwhelmed. Your stress level is high, and your body is flooded with cortisol and other stress hormones. Your thoughts will not quiet down, and you toss and turn for what seems like hours trying to fall asleep. Eventually, you start counting how many hours of sleep you will get if you fall asleep right now. It is never enough. Your stress just keeps increasing. With self-hypnosis for pregnancy and relaxation, you can quiet your mind, relax your body, and get the sleep you need.
Relaxation and Sleep
About 20 percent of us sometimes struggle with insomnia. Relaxing is not always a matter of finding time to rest. Sometimes, it is a skill that we need to nurture and develop. Hypnosis can help us get into the right frame of mind to let go of the day’s worries and stresses. With self-hypnosis app to enhance relaxation, you can learn to relax more deeply so that your body can get the rest you truly need.
Our self-hypnosis app to enhance relaxation is not self-indulgent but rather self-care. Physical and mental relaxation is essential for good health and well-being. It can ease tension and stress. When you relax, you learn to silence the rumination and upsetting thoughts that keep you awake.
Good sleep hygiene should be the first step to getting a better night’s sleep. Experts recommend several steps in sleep hygiene, including:
- Exercising during the daytime
- Avoiding smoking, alcohol, caffeine and other stimulants before bedtime
- Avoiding heavy meals before bed
- Ensuring your room is quiet, dark and a comfortable temperature
These are good first steps, but for many of us, they work only to ease the physical tension. If your mind is still racing, you need to find a way to quiet your thoughts.
UpNow’s self-hypnosis app is a tool that enables you to turn your focus inwards and calm the emotional storm.
Stress and Pregnancy
Relaxation is an important self-care technique for all of us. For pregnant women, however, it may even be a life-saving necessity. Researchers have linked maternal stress during pregnancy with adverse outcomes in neonates.
Research shows that relaxation can:
- Boost emotions
- Improve pregnancy outcomes
- Reduce obstetric complications
- Lengthen gestation periods
- Reduce the need for cesarean sections
- Reduce the risk of postpartum complications
- Improve birth weight
- Improve maternal physiological and endocrine measures
Pregnant women who experience extreme stress due to personal or professional issues can use our self-hypnosis app to enhance relaxation, manage stress, and develop healthy coping techniques. During pregnancy, you can use self-hypnosis for relaxation and sleep as a safe, drug-free alternative to control your anxiety and get the rest you need.
Self-Hypnosis for Relaxation and Sleep
In the modern world, our minds might be responsible for much of our stress. We worry about jobs, finances, relationships, and future events. We frustrate ourselves with critical self-talk, perfectionist demands, self-doubt, and negativity. Hypnosis gives us the tools to put those worries into perspective. We can give our minds and our health a break by nurturing ourselves through self-hypnosis for pregnancy and relaxation.
UpNow’s self-hypnosis app works by helping you change your perspective and transform your mind. You can refocus your thoughts on the positive aspects of an experience rather than the negative. You can learn to stop taking responsibility for things that are not your fault. With self-hypnosis for relaxation and sleep, you can take a step back from catastrophizing and develop a new balance and perspective.
Through hypnosis, you learn to identify the automatic thoughts that are driving your worries and behaviors. You can uproot deeply held beliefs and empower yourself to move past them. You can teach your subconscious to be the ally you need. Instead of being overwhelmed by a stressful situation, you can be bold, confident, and prepared to take on the world.