Far from being indulgent or shallow, taking time for self-care every day is one of the most valuable ways to enhance the efficiency and quality of your life. Furthermore, a heightened sense of well-being and self-esteem leads to richer relationships with others and enhanced resiliency to get you through difficult times. Taking a few minutes to relax and focus with a hypnotherapy download is an excellent way to put your desire to improve your life into practice.
What is Hypnosis?
Think of a time when you were so absorbed in what you were doing that you were startled when someone called you or tapped you on the shoulder. Believe it or not, this is what psychologists and other scientists are referring to when they speak about hypnosis. During this state of hyper-focus, you are able to shut out the world and direct your powerful subconscious mind toward making changes and enhancing well-being. Although you can be hypnotized by a clinician, you can achieve similar results by using hypnotherapy downloads.
Does Hypnosis Really Work?
At this point, you might be asking if there is any scientific evidence showing that a hypnotherapy audio session actually works. Researchers had the same questions about the efficacy of hypnosis and have begun to develop robust studies to test it. In one piece of German research, scientists used hypnosis to ease the intense fears of subjects who had dental phobia, comparing this sample to a control group that did not. They used functional magnetic resonance imaging (fMRI) to examine fear structures in subjects’ brains. After treatment using hypnotic suggestion, the anxiety responses in the brains of the treated subjects were significantly reduced.
In another study, scientists divided patients who were about to get a breast biopsy into three groups: 25 patients had no pre-biopsy treatment; 25 listened to relaxing music; 25 were hypnotized in conjunction with the music before undergoing the biopsy procedure. Researchers administered pre- and post-biopsy visual analog scales to all subjects and determined that those who had been hypnotized reported less anxiety and increased optimism.
Scientists will not cease to widen their understanding of the fascinating link between mind and body. To that end, further investigation of the effectiveness of hypnosis in the clinical environment as well as via hypnotherapy audio is being conducted every year. No doubt, more research will be done specifically pertaining to the effectiveness of hypnotherapy downloads for self-improvement.
Hypnotherapy Audio is Available Today!
Thanks to modern technology, it is now easier than ever to practice clinically based hypnosis. UpNow’s hypnotherapy mp3 audios are carefully prepared for you by clinically trained hypnotherapists. You don’t even need to leave the comfort of your own home to harness the power of hypnotherapy mp3 downloads and incorporate them into your life.
Are you wondering if hypnotherapy downloads are right for you? It is now possible to get a taste of what we are offering at absolutely no risk. UpNow’s free hypnotherapy audio sessions are designed to demonstrate just how easy it is to incorporate free hypnotherapy audio into even the busiest lifestyle. Isn’t it time to dedicate just a fraction of your day to the self-care that can make such a difference to you and those you love? Start by trying one of our free hypnotherapy audio sessions today. You will be amazed at the transformation you bring about in yourself!