Traveling by air is common today, with people traveling for work, study and holidays. For many of us, it is no longer a luxury but a necessity. For those of us with a fear of flying, it can also be tortuous. Self hypnosis audios for fear of flying can help you move beyond your fear of flying and learn to enjoy your upcoming travels.
According to the International Air Transport Association, airplanes saw more than 4 billion travelers in 2017. Some travelers might have flown just once while others may have taken flights every few days, but either way, that number is expected to continue increasing over the coming years.
The Fear of Flying
If you get sweaty palms and butterflies in your stomach before a flight, you are not alone. The fear of flying is one of the most common phobias. It is reportedly more common in women than in men and is often associated with other fears and anxieties, including:
- Fear of turbulence
- Fear of aircraft accidents
- Lack of control over the outcome
- Social phobias
- Fear of terror attacks
- Panic or anxiety attacks
Symptoms can include:
- Muscle tension and pain
- Rapid heart rate
- Sweating and shortness of breath
- Irritability and trouble concentrating
You might feel anxious before the flight or have full-blown anxiety attacks that make it difficult for you to board or remain on a flight. Symptoms can be diverse and difficult to treat, which is why self hypnosis audios can be helpful. A self hypnosis audio to overcome fear works by calming the “fight or flight” response and teaching your body and mind to relax.
Hypnosis and Overcoming the Fear of Flying
If you have only ever heard of hypnosis in the movies, you might not realize how beneficial it can be for phobia and anxiety. Hypnosis is a therapeutic technique that has been used in medicine since the last century. Doctors have used it in medicine for a wide range of applications, including dental sedation and pre-surgery anesthesia. Today, self hypnosis audios are popular therapies for many issues, including depression, anxiety and phobias such as the fear of flying, which is also called aviophobia.
When using a self hypnosis audio to overcome fear, you will be guided to a deeply relaxing state. Your mind will be calm and open to suggestions. As you bypass the critical factor, your subconscious will become accessible and prepared to learn. A self hypnosis audio to overcome fear can help you learn to focus your attention and block out external distractions. This allows you to get to work on the underlying sources of the anxiety, analyze the issues and change the behaviors.
You will learn to stop your anxiety in its tracks and maintain a cool, calm and collected attitude in the days leading up to your flight. By controlling your body’s reactions and halting the “fight or flight” response, you can even board your flight feeling completely comfortable and in control without drugs or alcohol.
Self Hypnosis Audios: Learning to Love the Possibilities
The fear of flying can keep you away from air travel, which can lead to missed opportunities for work, friendships and vacations. If your flight phobia is severe, you might even spend your time arranging your life in ways that help you avoid flying. You could spend more time driving or arranging train or other alternative forms of travel, which can take longer and be more inconvenient. With self hypnosis audios for fear of flying, you can take control of your life and find exciting new opportunities around every corner. Check out UpNow.com‘s selection of self hypnosis audios for fear of flying, and get back to doing all the things you love without fear.