Maximizing your workplace performance is not all about education and skills. Your head also needs to be in the game, which is why employers are spending more time and money on employee wellness programs. About 90 percent of organizations around the world offer at least one wellness benefit, and more than half of the organizations budget for wellness needs. A multi-billion dollar industry, employee-wellness programs often include a variety of initiatives such as fitness programs, healthy eating plans, yoga, and employee assistance programs designed to improve mind-body fitness. With UpNow’s self-hypnosis audios, you can tackle your mental fitness and maximize your workplace performance on all levels.
Defining Mental Fitness
Physical fitness is easy to define. When you are physically fit, your body is functioning at its best, and all systems are healthy and strong. Mental fitness refers to a sense of mental and emotional wellbeing. It is not simply an absence of illness but rather refers to health and strength. Workplace stress, conflict, and other issues can interfere with your mental fitness and leave you feeling fatigued, overwhelmed, and otherwise unable to perform at your best. Your stress can also carry over to your physical health and lead to symptoms such as headaches, back pain, and insomnia.
Workplace stress can take a heavy toll on you, increasing the risk of burnout, depression, anxiety, and even substance use disorders. When you are stressed at work, you are more likely to neglect your health and engage in unhealthy habits, such as poor diet choices, smoking, or excess alcohol use.
Several factors can affect your risk of workplace stress, including:
- Monotony or lack of meaningful work
- Workload or work pace
- Working hours
- Lack of control
- Job insecurity
- Poor interpersonal relationships
- Poor or unstable organizational culture
You cannot always avoid workplace stress, often due to the demands of modern life and the workplace, but improving your mental fitness and resilience through our self-hypnosis app can help you better manage it.
Using Hypnosis for Mental Fitness
With UpNow’s self-hypnosis downloads, you can learn to approach not just your work but your life from a whole new direction. During the self-hypnosis experience, you focus intensely. Although the process is profoundly relaxing, people do not fall asleep. Instead, you are awake and aware as you focus on building the skills you need to succeed in our modern world.
Our self-hypnosis audios for mental fitness can incorporate a wide range of topics, including:
- Managing stress
- Overcoming anxiety and depression
- Building confidence
- Improving focus and motivation
- Managing criticism more productively
- Dealing with burnout
- Building resilience
- Getting in “the zone”
- Overcoming hurdles and creative blocks
- Public speaking
- Fear of failure or fear of success
- Maximizing your potential
You can even use a self-hypnosis app to address physical issues that may be holding you back, such as poor eating habits, smoking, substance misuse, inadequate exercise, or poor sleep hygiene.
Your subconscious thoughts often lead you to repeat patterns of behavior that are not necessarily effective, and they may even lead to negative outcomes. With our self-hypnosis downloads, you can learn to change these subconscious patterns and build new habits and behaviors that support your goals and choices.
The process often combines relaxation, visualizations, suggestions, and other techniques to help you move past unhealthy mindsets and negativity. Self-hypnosis only takes about 20 to 30 minutes a day, and you can use our self-hypnosis audios at home or at work whenever you have a few moments to spare. It is easy to incorporate into your life and can offer incredible rewards.
At UpNow, we can help you learn to decompress, destress, and transform your mental fitness with self-hypnosis downloads. As you learn to approach your mental wellness from a new direction, you can apply the lessons to other aspects of your life, too, and take greater control of not just your present but your future. Visit UpNow.com today to find out more or to download our self-hypnosis app.