Recovering from Surgery with Self Hypnosis

Healing from surgery might seem like something that your body should do naturally. However, when your doctor releases you from the hospital, whether that happens immediately after the procedure or a few days later, you will probably go home with a whole list of recommendations. These rules are designed to help you get the rest you need while promoting the natural healing process. Hypnosis might not be on the list, but research shows that it might also aid in healing.

Self Hypnosis Before and After Surgery

Is hypnosis real and what does the science say?

Researchers have found that using hypnosis before surgery can help calm those pre-surgery jitters. Anxiety commonly strikes before surgery and can amplify the side effects of anesthesia, which can include nausea, fatigue and weakness. With our self hypnosis downloads, you can go into surgery feeling calmer and more relaxed and come out of surgery with less pain and fewer anesthesia-related side effects.

Studies have been performed in breast cancer patients, orthopedic patients and others and have had similar results demonstrating that hypnotherapy can significantly reduce anxiety and comorbidity and can promote recovery and rehabilitation. According to experts, hypnosis has the same kind of relaxing effects that sedation does, which can calm your anxiety before surgery and reduce post-surgical discomfort. It can be especially beneficial when it comes to pain management in the recovery period, which in turn helps you recover faster and more efficiently.

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How Does Hypnosis Work?

For more than a century, western doctors and therapists have used hypnosis for treating phobias, anxiety, nausea, pain and a wide range of other health issues. During a hypnosis session, you will learn to relax and focus your mind and energy intensely. You are not unconscious during hypnosis. You likely go in and out of a hypnotic state every day as a normal state of mind: Hypnosis is very much like daydreaming while performing a repetitive task or getting lost in a good book. You become focused on the task at hand.

With our self hypnosis audio downloads online, you can learn to reach a state of heightened awareness on your own. Once there, you will be more receptive to suggestions, more attentive and more open to change. With the right self hypnosis downloads, you can focus on:

• Lowering inflammation
• Healing wounds
• Feeling more comfortable
• Reducing scar formation
• Adjusting your self-imaging
• Returning to your normal activities

Self hypnosis for surgery recovery is a non-drug, non-invasive therapy that can help you feel more confident, speed your recovery and help you get back to feeling normal faster than you imagined.

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Mind over Matter

When you go about your day-to-day life, your conscious and subconscious minds are separate and work separately. The subconscious can influence your actions and behaviors, but your conscious mind cannot affect the subconscious mind. This is where hypnosis comes into play. With hypnosis, you can bypass the critical factor and access your subconscious mind to stimulate healing and recovery in the days and weeks following surgery.

If you are facing surgery, UpNow.com has a selection of self hypnosis audio downloads online that can help you prepare and recover. Check out our site today to learn more about online hypnotherapy or to download our Mp3s.